If you’re looking for the best trainer to get you into the best shape of your life, look no further.

I am dedicated to helping you to achieve your highest level of physical fitness and health.

For me, and for any athlete or other person I’ve ever met, THE CURRENT GOAL HAS ALWAYS BEEN THIS:

+ to improve strength power and endurance (the %’s may vary)
+ to improve range of motion
+ to improve agility and reactivity
+ to improve tissue quality, and recover-ability…
and
+ TO HAVE MORE FUN

I’ve never met ANY client – athlete, non-athlete, bodybuilder, or anyone else, who doesn’t want those things.

Here on my site, and in my private personal training practice, I want to show you a new way to train your body and your mind, so that you can be happier, healthier, and live life to its fullest.

If you want to know more about my story, click here. Or if you want to read the success stories of some past LIFT’ers – scroll down and read some of the LIFT Testimonials!

Otherwise, what are you waiting for?! Contact LIFT now!

For tips and information on how to train, check out the LIFT Blog.

If you aren’t in Seattle, you can get on board by signing up for the weekly LIFT newsletter on the right side of this page, and by reading my book Physical Culture, Personal Evolution.