Community…in training, and out

Posted in Uncategorized on September 30th, 2009 by jleeger

My last post was about community as well.  Read that one too.

By “community” I also mean “culture.”  It’s a group of like-minded individuals who want to accomplish a similar task, and who provide support for one another.

JR Atwood just posted on his PlayThink blog about an article that found that people who trained with others experienced a lower perception of pain than when they trained on their own.

Most of us can relate to this experience.  The run was much easier when we ran it that day with our friend.  The visit to the dentist’s office was much less psychologically difficult when mom was there holding our hand.  The test (or studying for the test) seemed much easier when we had our friends in our class and had a study group with them.

Community, even among two people, lessens the burden, lightens the load, allows for freedom – allows for play.

This is why group exercise has always been really popular (even though we often do it in a way that keeps people separated, standing at their “stations”).  We have a common goal, we suffer a common pain, we pull together, we help one another.  We are able to laugh at our mistakes.

Our culture, however, is one that places high emphasis on individuality, individualism, and individual achievement.  Beware this cultural tendency in yourself.  It isn’t necessary, or necessarily good.  For you, or anyone else.

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Cults

Posted in Uncategorized on September 30th, 2009 by jleeger

Posted this reponse to John Sifferman’s latest blog entry about Crossfit.  While I agree with John about Crossfit, I think it’s important to find the deeper needs that people are trying to fulfill through their actions, and speak to those, instead of battling on the surface all the time.

Here it is:

Hi John,

Good post.  I encounter this in many areas of my life on a daily basis.  Trainers are often just as (if not, at times, more) guilty of “cult-following” as any trainee.  Trainers in the cults of Chek, Verstegen, Sonnon (no offense intended!), Pavel, etc., only look at training through the lens of their leader’s viewpoints.

I think the bottom line with these cults harkens back to the definition of the word.  Cult means “religion,” in Latin, and, as such, a cult is a “community of like-minded individuals.”

By the very nature of this type of structure, it is exclusive, and exclusionary – it seeks to pit itself over/above/against any other group.

Does that make it right?

Not at all.  But for the people in the cult, all they see is their cult-ure.  Their fellow cultists are constantly there to back them up.

It’s kind of a useless battle to fight.

Instead, I’m always interested in the background for the cult’s beliefs.  What is/are the need/s that is/are being fulfilled by/through the cult, through membership in it, and also through the exclusivity of the cult?

When I look at it from that perspective, I become more empathetic.  I understand that the person is trying to feel connected to something, they want to achieve an image of themselves that they feel the cult offers, they want to belong to something that supports them, etc.

If I can offer them those feelings from my own heart, then we can have a meaningful dialogue about it.  Till then, though, we just butt heads.

Josh

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DIAKADI Bootcamp – Thanks!

Posted in Uncategorized on September 29th, 2009 by jleeger

Just a quick note to say thank you to everyone who came out to the Tuesday AM DIAKADI Bootcamp for the past four weeks.  I had a great time, and I hope you did too!

Thanks to Billy, too, for the chance to lead the camps!

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Nonviolent Communication

Posted in Book Reviews, Hot stuff, Life Lessons on September 29th, 2009 by jleeger

Why do people do things?  Why have you done the things you’ve done in your life?

When you look for an answer to this question, you’re usually given so many answers that the question becomes meaningless.  People do things for reasons involving need, desire, utility, or common sense, or pragmatic sense, or individual history, philosophical leanings/beliefs.

Or they do things for reasons other than those.

Or sometimes, they do things for a combination of those reasons.

Or the do things “for no reason at all.”

NLP says that people always have a good outcome in mind for themselves when they do things, and I believe this is true.  They believe that they will get something valuable from their actions.

But what is at the base of “why people do things” is something much simpler.  Marshall Rosenberg’s book “Nonviolent Communication,” reveals that we almost always do things based on (in our culture, often un-felt, unrecognized, or unappreciated) needs.

Look back over your life, and consider the following.

All of this time, you had your own agenda.  It was separate from that of those around you.

And it was always the same – to get your needs met.

Did you know that that was true?  (I didn’t, until I read the book).

If you did/do know that already – do you express your needs as your needs.  Or do you express your needs as other people’s problems (‘that person doesn’t know how to drive!’ – really, is ‘I need to feel safer than I do right now’)?  Do you express your needs as complaints (‘my boss never appreciates me,’ – really, is ‘I need to feel more appreciation for my efforts at work’)?  Grievances (‘my parents never supported me,’ – is, ‘I need to feel supported/loved/cared-for’)?  Perceived wrongs, etc.?

Do you know that your feelings are expressions of, and signposts pointing toward, your needs?

Rosenberg gives a simple formula for beginning to explore this concept.  The next time you begin to blame someone else for your situation (problem, issue, etc.), say to yourself “I feel x, because I y.”

Usually, the “because” is an unexpressed or unrecognized need that you have.

To boot, toward the middle of the book, a subject heading called “Don’t Do Anything That Isn’t Play!” appears!

Marshall emphasizes that we should “make choices that are motivated purely by our desire to contribute to life rather than out of fear, guilt, shame, duty, or obligation.”

Being fit is also about being able to express yourself, authentically, in a way that other people can understand, relate to, and respond to.

I highly recommend this book to anyone who reads.  I’ll be reading it again, myself, very soon.

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Culture – Don't Say I Didn't Warn You

Posted in Life Lessons on September 24th, 2009 by jleeger

Remember history class?  At any point.  High school, college, prison…wherever you took a history class.  Remember?

Remember what you studied?  Yeah, dates, events, blah blah blah.  But the important stuff, the stuff that grabbed your attention?

For me, there were two things.  The first was the great leaders in history.  Usually, they were the “conquerors” – Alexander, Caesar, Genghis Khan, etc.

Then, it was the great cultures.  The rise and fall of civilizations – the Babylonians, the Greek, Roman, Aztec, Mayan, Mongol, etc.

The great leaders either represented the pinnacle of the culture they led, or became the representation of that pinnacle – the goal to reach for, for that culture (Jesus is a good example of this latter type).

I’ve been thinking a lot about culture recently.  Ever since I read Rene Dubos’ book, “So Human an Animal,” back in the Spring.

An article in “Trends and Updates” laments “The Culture of Getting and Spending.”  Which is part of our American (US) culture.  The author highlights this culture by quoting from William Wordsworth’s poem ”

There are other aspects of that culture, such as:

  • Ignorance of one’s own feelings (lack of self-awareness)
  • Self-denial (“needy” people are looked down upon)
  • An inability to communicate feelings
  • Obsessive Compulsive tendencies
  • Tendencies to Hyperactive/Attentional disorders
  • Unconscious mythmaking/Idolatry
  • Sloth and gluttony (lack of self-awareness in relation to one’s surroundings)
  • Lack of general awareness (of surroundings)
  • Disdain and/or lack of awareness of nature

There was an article published in the New York Times on September 10th called “Are Your Friends Making You Fat?”

The answer, in short, is YES.

Researchers have found that there is a direct connection between fitness levels/mortality indicators and…friends.

Your culture determines largely what you will engage in or not.  Do all of your friends smoke?  If yes, than you are likely a smoker as well.  Does everyone in your neighborhood play soccer all the time?  If yes, then you probably will as well.

Does your culture believe in faith healing?  If yes, then most likely, you will as well – and not only that, but you will likely be healed by a faith healing at some point in your life.

Sure, you might also die.  But what does that say about you?

The secret here, is to do something.  Thinking about what your culture does is fine, to get better at thinking (specifically, to get better at thinking about what your culture does…maybe not better at “thinking in general”).

If you want to get better at doing things, you have to do.  You cannot get better at doing things by thinking about them.

If you want to get thin – make friends with thin people.  If you want to be more active – surround yourself with people who are active (preferably, who’ve been where you are now, and are now active).

The age of the craftsman has almost entirely vanished.  But in that practice, there was the concept of apprenticeship.  If you wanted to learn a craft, you went and lived with the master.  This used to be true of the martial arts, as well (and still is, for some).  You made sacrifices of your personal liberties in order to learn what the teacher had to teach you.

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So Human an Animal

Posted in Uncategorized on September 24th, 2009 by jleeger

This is a long-overdue review of the book “So Human an Animal” by Rene Dubos.

I could’ve sworn I wrote a review when I first finished reading the book, but now, for some reason, I can’t seem to locate it.  Is Wordpress erasing my blog entries?

You can read about Dubos in depth in the Wikipedia entry for him.  Suffice it to say that he was a scientists, and deep thinker, and also the creator of the phrase “Think Globally, Act Locally.”

Dubos wrote the book back in 1968, and won the Pulitzer Prize for the work.

The book outlines the tremendous impact culture has on biology.  This theme was picked up later by Marshall Sahlins.  Cultural structures will determine what aspects of our biology we express or don’t.

What’s fascinating about culture, is that it really does represent “The Matrix” for most of us.  The majority of the people around you (but not you, not now, because I’m telling you this) will never question the attitudes, opinions, habits, and practices, that they have been given through the culture(s) they were raised in.

I highly recommend this book.  You can find it on Amazon (amazingly) for a penny (plus shipping, of course).

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Feelmax update…

Posted in Uncategorized on September 24th, 2009 by jleeger

Here’s the promised update on the Feelmax Panka shoe.

First off, it feels AWESOME to wear these shoes around town.  The sole is so thin,  it’s about as close to barefoot as you can be without having nothing on.

Now, a couple of criticisms:
1. They’re starting to wear through.  After about two weeks of solid use, a small hole began forming under the ball of each foot.   Because of that, I’ve actually discontinued wearing them on a regular basis.  At $70 a pop, I’m not interested in burning through them that fast.   They’re now an “indoor-only” or “grass/nature-only” shoe for me.

2. The insoles kept riding up on me.  Because the shoe is so formless, and offers such a high degree of foot flexion (I mean, true foot flexion – bending from the center/arch of the foot, not foot flexion from the ankle – one of the greatest things about wearing these shoes) the insole constantly gets pushed backward, up your Achilles tendon.   I wrote the company about it, and they said if you’re feeling good, just get rid of the insole.   They actually include the insole as a buffer for people who aren’t used to being barefoot.  Problem solved.

I still think these shoes are awesome.  I just wish they could get the sole a little more durable while still maintaining that thinness (pipe dream?).  Apparently, Vibram is releasing a “moc,” with the bottom completely free to move as your foot does.  There are just pads of Vibram sole under the heel, the ball of the foot, and under each toe pad.   The rest is floppy kangaroo leather.  Unfortunately, the instructions say you shouldn’t wear them outside…”indoor use only.”   I’m writing to Vibram today to find out more.

To make a long story short – if you have the $70 to blow on a pair of shoes you can wear indoors (mostly), or in nature (just not man-made nature…no asphalt/concrete), get a pair.

If not…just go barefoot more often.

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Nickelodeon's Worldwide Day of Play

Posted in Hot stuff on September 23rd, 2009 by jleeger

According to their website, Nickelodeon is going to “go dark” this Saturday, the 26th of September, for three hours, and is encouraging families and kids to take that time to go outside and play!

Not only that, they’ve posted a free pdf that has a bunch of games and other ideas for your playtime activities.

I think it’s a great idea!

When I was a kid, my sister and I were “allowed” to watch only two hours of TV a day…of course, that changed a bit when we were left unattended, and as we got older and the television became even more ubiquitous in our culture.

I wonder during what time those three hours will fall…

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Boredom and Loneliness

Posted in Uncategorized on September 22nd, 2009 by jleeger

This is related to my previous posts on cultural issues. Nietzsche is my favorite “philosopher,” so I did a little search of his books for entries on “boredom,” and/or “loneliness.” Here they are:

From: The Antichrist
pg. 12
In Christianity the instincts of the subjugated and oppressed come to the fore: here the lowest classes seek their salvation. The casuistry of sin, self-criticism, the inquisition of the conscience, are pursued as a pastime, as a remedy for boredom; the emotional reaction to one who has power, called “God,” is constantly nourished (by means of prayer); and what is highest is considered unattainable, a gift, “grace.” Public acts are precluded; the hiding-place, the darkened room, is Christian. The body is despised, hygiene repudiated as sensuality: the church even opposes cleanliness (the first Christian measure after the expulsion of the Moors was the closing of the public baths, of which there were two hundred and seventy in Cordova alone). Christian too is a certain sense of cruelty against oneself and against others, hatred of all who think differently; the will to persecute. Gloomy and exciting conceptions predominate; the most highly desired states, designated with the highest names, are epileptoid; the diet is so chosen as to favor morbid phenomena and overstimulate the nerves. Christian too is mortal enmity against the lords of the earth, against the “noble”—along with a sly, secret rivalry (one leaves them the “body,” one wants only the “soul”). Christian, finally, is the hatred of the spirit, of pride, courage, freedom, liberty of the spirit; Christian is the hatred of the senses, of joy in the senses, of joy itself.

pg. 30
The old God, all “spirit,” all high priest, all perfection, takes a stroll in his garden; but he is bored. Against boredom even gods struggle in vain. What does he do? He invents man—man is entertaining. But lo and behold! Man too is bored. God’s compassion with the sole distress that distinguishes all paradises knows no limits: soon he creates other animals as well. God’s first mistake: man did not find the animals entertaining; he ruled over them, he did not even want to be “animal.” Consequently God created woman. And
indeed, that was the end of boredom—but of other things too! Woman was God’s second mistake. “Woman is by nature a snake, Heve”—every priest knows that; “from woman comes all calamity in the world”—every priest knows that, too. “Consequently, it is from her too that science comes.” Only from woman did man learn to taste of the tree of knowledge.

[btw...Nietzsche was neither a misogynist, nor a Nazi sympathizer]

From: Twilight of the Idols
pg. 26
Sainte Beuve — Nothing of virility, full of petty wrath against all virile spirits. Wanders around, cowardly, curious, bored, eavesdropping — a female at bottom, with a female’s lust for revenge and a female’s sensuality. As a psychologist, a genius of médisance [slander], inexhaustibly rich in means to that end; no one knows better how to mix praise with poison. Plebeian in the lowest instincts and related to the ressentiment of Rousseau: consequently, a romantic — for underneath all romantisme lie the grunting and greed of Rousseau’s instinct for revenge. A revolutionary, but still pretty well harnessed by fear. Without freedom when confronted with anything strong (public opinion, the Academy, the court, even Port Royal). Embittered against everything great in men and things, against whatever believes in itself. Poet and half-female enough to sense the great as a power; always writhing like the famous worm because he always feels stepped upon. As a critic, without any standard, steadiness, and backbone, with the cosmopolitan libertine’s tongue for a medley of things, but without the courage even to confess his libertinage. As a historian, without philosophy, without the power of the philosophical eye — hence declining the task of judging in all significant matters, hiding behind the mask of “objectivity.” It is different with his attitude to all things in which a fine, well-worn taste is the highest tribunal: there he really has the courage to stand by himself and delight in himself — there he is a master. In some respects, a preliminary version of Baudelaire.

pg. 35, number 29
From a doctoral examination — “What is the task of all higher education?” To turn men into machines. “What are the means?” Man must learn to be bored. “How is that accomplished?” By means of the concept of duty. “Who serves as the model?” The philologist: he teaches grinding. “Who is the perfect man?” The civil servant. “Which philosophy offers the highest formula for the civil servant?” Kant’s: the civil servant as a thing-in-itself, raised up to be judge over the civil servant as phenomenon.

pg. 2, number 3
To live alone one must be a beast or a god, says Aristotle. Leaving out the third case: one must be both — a philosopher.

From: The Gay Science
pg. 327
…vengeance on intellect, and other backgrounds of morality – morality – where do you think it has its most dangerous and rancorous advocates? – There, for example, is an ill-constituted man, who does not possess enough of intellect to be able to take pleasure in it, and just enough of culture to be aware of the fact; bored, satiated, and a self-despiser; besides being cheated unfortunately by some hereditary property out of the last consolation, the “blessing of labor,” the self-forgetfulness in the “day’s work;” one who is thoroughly ashamed of his existence – perhaps also harboring some vices – and who on the other hand (by means of books to which he has no right, or more intellectual society than he can digest), cannot help vitiating himself more and more, and making himself vain and irritable: such a thoroughly poisoned man – for intellect becomes poison, culture becomes poison, possession becomes poison, solitude becomes poison, to such ill-constituted beings – gets at last into a habitual state of vengeance and inclination for vengeance…What do you think he finds necessary, absolutely necessary in order to give himself the appearance in his own eyes of superiority over more intellectual men, so as to give himself the delight of perfect revenge, at least in imagination? It is always morality that he requires, one may wager on it…

pg. 173, number 117
The Herd’s Sting of Conscience – In the longest and remotest ages of the human race there was quite a different sting of conscience from that of the present day. At present one only feels responsible for what one intends and for what one does, and we have our pride in ourselves. All our professors of jurisprudence start with this sentiment of individual independence and pleasure, as if the source of right had taken its rise here from the beginning. But throughout the longest period in the life of mankind there was nothing more terrible to a person that to feel himself independent. To be alone, to feel independent, neither to obey nor to rule, to represent an individual – that was no pleasure to a person then, but a punishment; he was condemned “to be an individual.” Freedom of thought was regarded as discomfort personified. While we feel law and regulation as constraining and loss, people formerly regarded egoism as a painful thing, and a veritable evil. For a person to be himself, to value himself according to his own measure and weight – that was then quite distasteful. The inclination to such a thing would have been regarded as madness; for all miseries and terrors were associated with being alone. At that time the “free will” had bad conscience in close proximity to it; and the less independently a person acted, the more the herd-instinct, and not his personal character, expressed itself in his conduct, so much the more moral did he esteem himself. All that did injury to the herd, whether the individual had intended it or not, then caused him a sting of conscience – and his neighbor likewise, indeed the whole herd! – It is in this respect that we have most changed our thinking.

pg 204, number 182
In Solitude – When one lives alone one does not speak too loudly, and one does not write too loudly either, for one fears the hollow reverberation – the criticism of the nymph Echo. – And all voices sound differently in solitude!

pg 282, number 341
The Heaviest Burden – What if a demon crept after thee into thy loneliest loneliness some day or night, and said to thee: “This life, as thou livest it at present, and hast lived it, thou must live it once more, and also innumerable times; and there will be nothing new in it, but every pain and every joy and every thought and every sigh, and all the unspeakably small and great in they life must come to thee once again, and all in teh same series and sequence – and similarly this spider and this moonlight among the trees, and similarly this moment, and I myself. The eternal sand-glass of existence will ever be turned once more, adn thou with it, thou speck of dust!” – Wouldst thou not throw thyself down and gnash thy teeth, and curse the demon that so spake? Or has thou once experienced a tremendous moment in which thou wouldst answer him: “Thou are ta God, and never did I hear anything so divine!” If that thought acquired power over thee as thou art, it would transform thee, and perhaps crush thee; the question with regard to all and everything: “Dost thou want this once more, and also for innumerable times?” would lie as the heaviest burden upon thy activity! Or, how wouldst thou have to become favorably inclined to thyself and to life, so as to long for nothing more ardently than for this last eternal sanctioning and sealing?

From: Beyond Good and Evil
pg 93, number 227
Our honesty, we free spirits–let us be careful lest it become our vanity, our ornament and ostentation, our limitation, our stupidity! Every virtue inclines to stupidity, every stupidity to virtue; “stupid to the point of sanctity,” they say in Russia,- let us be careful lest out of pure honesty we eventually become saints and bores! Is not life a hundred times too short for us – to bore ourselves? One would have to believe in eternal life in
order to…

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The Marshmallow Test

Posted in Uncategorized on September 22nd, 2009 by jleeger

Here’s a video of the marshmallow test that my foot-camp friend sent me today:

[youtube=http://www.youtube.com/watch?v=wWW1vpz1ybo&hl=en&fs=1&]

Before I write more…here’s another video, with a similar test…

History Eraser Button (Ren and Stimpy)

While the second video isn’t exactly the same…there’s something similar happening there.

The scientists who’ve written about the marshmallow test might lead you to believe that the children who could resist had higher levels of self-regulation.  Their “executive function,” or ability to dictate their own actions in spite of urges, was better developed.

But they never asked the kids why they held out.

What if all the study shows is that children who hold out are more greedy than children who do not?  Or that children who can make it are more likely to become fat than other children?

More importantly – why did the kids hold out? And why didn’t the researchers ever ask them?

You might say, “Oh, it’s self-evident.  They restrained themselves so that they could have more marshmallows.”

But I think we should go deeper than that.  Why, then, did they want more marshmallows?

Was the test done after the children had been starved for a certain amount of time?  Now that would be an interesting study!  Or was it done right before lunch, or right after lunch?  What time was it?  Do all children like marshmallows equally?  Do all children automatically want more marshmallows?

The answer is – who knows!  No one asked them.

Part of the temptation of temptation is temptation itself.  What’s maddening to Tantalus is not that he constantly wants the grapes hanging over his head – that float away, just out of reach when he grabs for them – or the water that rushes from his feet as he tries to suck at it – It’s that he constantly wants those thingsforever!

I mean, come on…wouldn’t it get old after a while?

[youtube=http://www.youtube.com/watch?v=5EDeiC0OTJw&hl=en&fs=1&]

I think this joke has run its course…don’t you?

Indeed.

So what does it prove that the kids who could hold out could, and the ones who could not, could not?

Well, perhaps it proves many things, such as:

  • Self-regulation and self-denial are different animals, and should be studied differently
  • Self-regulation comes from a feeling of security, abundance, trust, and safety in ones environment and caretakers.  Kids who eat the marshmallow don’t feel that way…
  • Kids who eat the marshmallow are hungrier than kids who don’t.
  • Kids who deny themselves the marshmallow grow up to have eating disorders.

But I digress.

I don’t think it really proves anything.

Want a marshmallow?

These are fake.  If you come back and read some more, I'll give you real marshmallows...maybe.</

These are fake. If you come back and read some more, I'll give you real marshmallows...maybe.

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