My good friend Charlie Reid and I are releasing a barefoot running ebook through Hyperink. Buy a copy!
The Barefoot Running Ebook
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Category Archives: foot camp
Luna Sandals…The Best “Shoe” Yet?
Got my Luna Sandals from Barefoot Ted a while back, and realized I haven’t posted about them.
These are the best “shoes” I’ve ever worn, so far.
They are flexible, comfortable, and easy to put on (if you use the slip-on lacing style, shown here).
Thanks Ted!
ROPE!
I’ve put up some videos on YouTube about using a piece of rope to exercise with.
Please steal my ideas, and come up with your own!
I’ll produce more ideas about using “common” items to play with in your exercise programs in the near future…
ROPE 1 – ROPE! configurations
ROPE 2 – Partner ROPE!
ROPE 3 – Handle ROPE!
Foot Camp, 4.12.10 – Play in the Rain
Here are some pics from foot camp yesterday. It was pouring rain when I got there, but lightened up, and we ended up kicking the ball around a lot, and then did some running.
Here’s a pic of the playground as seen from the top of the pine tree:
The Playground from the top of Old Piney
and one of the field, out to the ocean in the distance:
It was really windy up there!!
It was really windy at the top of the tree, it swayed back and forth, like being on a ship!
I also did some “wind tracking” on my own…
You can track the wind on this puddle:
It’s awesome to be out in the rain, and to see it change. Don’t stay out too long though, I don’t want you to catch cold!
Foot Camp, Apr 5 2010
The skies cleared up for us at today’s Foot Camp, and the view from the top of the big tree was beautiful!
The air really does get so much clearer after heavy rains, and today was proof in point. The sky glowed like a jewel, and the grass seemed to push green light out of it, into your eyeballs, whether you liked it or not!
Way up in the tree...see the ocean in the distance?
The picture gives a clue, but misses the smell of the field after the rain. Not like grass, but like watery grass – seaweed or something!
We had a good time, and played a little wall-ball today!