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	<title>L.I.F.T. &#187; Hot stuff</title>
	<atom:link href="http://leegertrained.com/category/hot-stuff/feed" rel="self" type="application/rss+xml" />
	<link>http://leegertrained.com</link>
	<description>Strength Training, Physiology, Nature, and Society</description>
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		<title>Great Picture, Exercise for the OLD</title>
		<link>http://leegertrained.com/great-picture-exercise-for-the-old</link>
		<comments>http://leegertrained.com/great-picture-exercise-for-the-old#comments</comments>
		<pubDate>Thu, 20 May 2010 01:46:59 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[exuberant]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[old]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[toys]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1430</guid>
		<description><![CDATA[This picture is so great, I have to share it.  Borrowed from this Atlantic Monthly piece.
I love the look of exuberance!  The cast-aside cane!  The intensity!
More toys for the &#8220;old&#8221;!!!!!!!!
]]></description>
		<wfw:commentRss>http://leegertrained.com/great-picture-exercise-for-the-old/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>ROPE!</title>
		<link>http://leegertrained.com/rope</link>
		<comments>http://leegertrained.com/rope#comments</comments>
		<pubDate>Thu, 20 May 2010 01:43:27 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[The Laws of Exercise]]></category>
		<category><![CDATA[foot camp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[rope]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1428</guid>
		<description><![CDATA[I&#8217;ve put up some videos on YouTube about using a piece of rope to exercise with.
Please steal my ideas, and come up with your own!
I&#8217;ll produce more ideas about using &#8220;common&#8221; items to play with in your exercise programs in the near future&#8230;
ROPE 1 &#8211; ROPE! configurations

ROPE 2 &#8211; Partner ROPE!

ROPE 3 &#8211; Handle ROPE!

]]></description>
		<wfw:commentRss>http://leegertrained.com/rope/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insulating ourselves to death?</title>
		<link>http://leegertrained.com/insulating-ourselves-to-death</link>
		<comments>http://leegertrained.com/insulating-ourselves-to-death#comments</comments>
		<pubDate>Thu, 22 Apr 2010 09:00:54 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[Understanding Your Body]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[electromagnetic]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[field]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hemoglobin]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1366</guid>
		<description><![CDATA[I recently had the pleasure of hosting Barefoot Ted here in SF.
While we didn&#8217;t get to discuss this topic while he was here, I&#8217;ve been thinking about it since, and figured I&#8217;d share these thoughts, and see what everyone out in the web-world thinks&#8230;
I ordered some leather huaraches from Ted&#8217;s site, and was pondering my [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/insulating-ourselves-to-death/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How Not to Get Fit &#8211; Take the Stairs, Not.</title>
		<link>http://leegertrained.com/how-not-to-get-fit-take-the-stairs-not</link>
		<comments>http://leegertrained.com/how-not-to-get-fit-take-the-stairs-not#comments</comments>
		<pubDate>Tue, 13 Apr 2010 22:40:46 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[san francisco state university]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1364</guid>
		<description><![CDATA[I was in the Administration building on campus at SF State today, going up to turn in my protocol packet for my final research, and got locked in the stairwell.
I&#8217;m a stair guy most of the time.  I like taking the stairs.  The protocol office is up on the fourth floor, which seemed [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ardenwood Highland Games</title>
		<link>http://leegertrained.com/ardenwood-highland-games</link>
		<comments>http://leegertrained.com/ardenwood-highland-games#comments</comments>
		<pubDate>Sun, 11 Apr 2010 20:29:23 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[ardenwood]]></category>
		<category><![CDATA[heavy athletics]]></category>
		<category><![CDATA[highland games]]></category>
		<category><![CDATA[scottish]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1357</guid>
		<description><![CDATA[I participated in the Ardenwood Highland Games yesterday, at the Tartan Day in Ardenwood Historic Farm.
I filmed a few of the events, and had another competitor (Charlie Reid) take video of my throws, which you can see below.
In all, it was a great day.  I set a new personal record in the weight-over-bar event, [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/ardenwood-highland-games/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Teaching, Communication, Animal Behavior</title>
		<link>http://leegertrained.com/teaching-communication-animal-behavior</link>
		<comments>http://leegertrained.com/teaching-communication-animal-behavior#comments</comments>
		<pubDate>Tue, 30 Mar 2010 05:10:50 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Understanding Your Body]]></category>
		<category><![CDATA[animal]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1279</guid>
		<description><![CDATA[A few weeks ago I commented on a blog post by my friend JR Atwood.  He had posted a brief clip from the Uncommon Schools&#8216; teacher training methodology.  My comment, essentially, was &#8220;That looks just like dog training!&#8221;
In a private response, he mentioned that it would be interesting to see a comparison of the two [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/teaching-communication-animal-behavior/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Priorities in Education</title>
		<link>http://leegertrained.com/priorities-in-education</link>
		<comments>http://leegertrained.com/priorities-in-education#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:33:29 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[chlldren]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kwame brown]]></category>
		<category><![CDATA[minnesota vikings]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[priorities]]></category>
		<category><![CDATA[stadium]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1276</guid>
		<description><![CDATA[My good friend Kwame Brown recently posted an article from the Star Tribune&#8217;s &#8220;Your Voices&#8221; site, entitled &#8220;Stadiums versus our children&#8217;s future.&#8221; The article asks why $1 billion would go to a new Minnesota Vikings stadium, while funding for Early Childhood Development (ECD) seems impossible to get.
I posted a response to the article on Kwame&#8217;s [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/priorities-in-education/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>A Most Revealing Pyramid</title>
		<link>http://leegertrained.com/a-most-revealing-pyramid</link>
		<comments>http://leegertrained.com/a-most-revealing-pyramid#comments</comments>
		<pubDate>Thu, 11 Mar 2010 17:03:01 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[government]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[responsibility]]></category>
		<category><![CDATA[subsidy]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1270</guid>
		<description><![CDATA[Another great post from JR prompts a follow-up piece by me.
This one is about food subsidies by the Federal government, the Farm  Bill.  It comes from The Physicians Committee for Responsible Medicine.  Hopefully, I&#8217;m not violating anything in reproducing this chart they created:
As PCRM&#8217;s post points out, the Farm Bill not only [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/a-most-revealing-pyramid/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How to (Teach) Communicate</title>
		<link>http://leegertrained.com/how-to-teach-communicate</link>
		<comments>http://leegertrained.com/how-to-teach-communicate#comments</comments>
		<pubDate>Thu, 11 Mar 2010 16:50:38 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[classroom]]></category>
		<category><![CDATA[lemov]]></category>
		<category><![CDATA[new york times]]></category>
		<category><![CDATA[no child left behind]]></category>
		<category><![CDATA[playthink]]></category>
		<category><![CDATA[student]]></category>
		<category><![CDATA[taxonomy of teaching]]></category>
		<category><![CDATA[teacher]]></category>
		<category><![CDATA[teaching]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1268</guid>
		<description><![CDATA[My good friend JR Atwood recently posted a piece about the Uncommon Schools project, and the Taxonomy of Effective Teaching Practices that the Uncommon Schools&#8217; founder, Doug Lemov, has developed.
As the New York Times piece on this points out, Lemov came up with the idea when trying to discern what made some teachers more effective [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/how-to-teach-communicate/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Twilight of the Machines, by John Zerzan &#8211; Book Review</title>
		<link>http://leegertrained.com/twilight-of-the-machines-by-john-zerzan-book-review</link>
		<comments>http://leegertrained.com/twilight-of-the-machines-by-john-zerzan-book-review#comments</comments>
		<pubDate>Fri, 05 Mar 2010 17:03:31 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[civilization]]></category>
		<category><![CDATA[future primitive]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[twilight of the machines]]></category>
		<category><![CDATA[zerzan]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1250</guid>
		<description><![CDATA[I read John Zerzan&#8217;s book &#8220;Twilight of the Machines&#8221; recently.  A good friend recommended it after my blog post on the book &#8220;The Coming Insurrection.&#8221;

I enjoyed the book.  It was very enlightening.  Zerzan says that the &#8220;problem&#8221; with/of civilization stems from the development of symbolic thought via language.  That is, that language [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/twilight-of-the-machines-by-john-zerzan-book-review/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
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