» Life Lessons http://leegertrained.com Tue, 07 Feb 2012 19:58:53 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Sour grapes, Crossfit, tabatas, and an exercise program that really helps you http://leegertrained.com/sour-grapes-crossfit-tabatas-and-an-exercise-program-that-really-helps-you http://leegertrained.com/sour-grapes-crossfit-tabatas-and-an-exercise-program-that-really-helps-you#comments Sat, 03 Dec 2011 15:22:17 +0000 Josh http://leegertrained.com/?p=3219 Continue reading →]]> http://leegertrained.com/sour-grapes-crossfit-tabatas-and-an-exercise-program-that-really-helps-you/feed What the #$%^ is “met-con?” http://leegertrained.com/what-the-is-met-con http://leegertrained.com/what-the-is-met-con#comments Sat, 03 Dec 2011 01:39:53 +0000 Josh http://leegertrained.com/?p=3211 Continue reading →]]> http://leegertrained.com/what-the-is-met-con/feed Bodyweight Training – why, what, when, where, and how? http://leegertrained.com/bodyweight-training-why-what-when-where-and-how http://leegertrained.com/bodyweight-training-why-what-when-where-and-how#comments Mon, 14 Nov 2011 23:32:01 +0000 Josh http://leegertrained.com/?p=3174 Continue reading →]]> http://leegertrained.com/bodyweight-training-why-what-when-where-and-how/feed The one secret to fitness motivation http://leegertrained.com/the-one-secret-to-fitness-motivation http://leegertrained.com/the-one-secret-to-fitness-motivation#comments Thu, 06 Oct 2011 17:48:23 +0000 Josh http://leegertrained.com/?p=3004 Continue reading →]]> http://leegertrained.com/the-one-secret-to-fitness-motivation/feed Pain is not a disease – the causes of dis-ease http://leegertrained.com/pain-is-not-a-disease-the-causes-of-dis-ease http://leegertrained.com/pain-is-not-a-disease-the-causes-of-dis-ease#comments Thu, 22 Sep 2011 17:00:56 +0000 Josh http://leegertrained.com/?p=2936 Continue reading →]]> http://leegertrained.com/pain-is-not-a-disease-the-causes-of-dis-ease/feed A workplace mindset thought http://leegertrained.com/a-workplace-mindset-thought http://leegertrained.com/a-workplace-mindset-thought#comments Fri, 09 Sep 2011 22:29:45 +0000 Josh http://leegertrained.com/?p=2867 http://leegertrained.com/a-workplace-mindset-thought/feed The Best Way to Workout – Without a Personal Trainer http://leegertrained.com/the-best-way-to-workout-without-a-personal-trainer http://leegertrained.com/the-best-way-to-workout-without-a-personal-trainer#comments Sat, 30 Jul 2011 23:08:20 +0000 Josh http://leegertrained.com/?p=2767 Continue reading →]]> http://leegertrained.com/the-best-way-to-workout-without-a-personal-trainer/feed The Secret to Being Fit, Strong, Slim, or Whatever Else You Want http://leegertrained.com/the-secret-to-being-fit-strong-slim-or-whatever-else-you-want http://leegertrained.com/the-secret-to-being-fit-strong-slim-or-whatever-else-you-want#comments Sat, 23 Jul 2011 16:48:27 +0000 Josh http://leegertrained.com/?p=2733 Continue reading →]]> http://leegertrained.com/the-secret-to-being-fit-strong-slim-or-whatever-else-you-want/feed DeFranco’s Football Training Critique http://leegertrained.com/defrancos-football-training-critique http://leegertrained.com/defrancos-football-training-critique#comments Mon, 27 Sep 2010 19:37:57 +0000 Josh http://leegertrained.com/?p=1639 Continue reading →]]> http://leegertrained.com/defrancos-football-training-critique/feed “Supersalmon” http://leegertrained.com/supersalmon http://leegertrained.com/supersalmon#comments Mon, 27 Sep 2010 04:51:09 +0000 Josh http://leegertrained.com/?p=1637 Continue reading →]]> http://leegertrained.com/supersalmon/feed