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	<title> &#187; The Human Body</title>
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	<link>http://leegertrained.com</link>
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		<title>Breaking up scar tissue in your body &#8211; why is it important, and how can you do it?</title>
		<link>http://leegertrained.com/breaking-up-scar-tissue-in-your-body-why-is-it-important-and-how-can-you-do-it</link>
		<comments>http://leegertrained.com/breaking-up-scar-tissue-in-your-body-why-is-it-important-and-how-can-you-do-it#comments</comments>
		<pubDate>Tue, 15 Nov 2011 18:50:48 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Understanding Your Body]]></category>
		<category><![CDATA[andreo spina]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=3179</guid>
		<description><![CDATA[Andreo Spina has just come out with what I think is his best video yet. In it, he describes the way scar tissue adheres between layers of soft tissue in the body. This information is critical to everyone who has &#8230; <a href="http://leegertrained.com/breaking-up-scar-tissue-in-your-body-why-is-it-important-and-how-can-you-do-it">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/breaking-up-scar-tissue-in-your-body-why-is-it-important-and-how-can-you-do-it/feed</wfw:commentRss>
		<slash:comments></slash:comments>
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		<title>The one secret to fitness motivation</title>
		<link>http://leegertrained.com/the-one-secret-to-fitness-motivation</link>
		<comments>http://leegertrained.com/the-one-secret-to-fitness-motivation#comments</comments>
		<pubDate>Thu, 06 Oct 2011 17:48:23 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[The Laws of Exercise]]></category>
		<category><![CDATA[dopamine]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=3004</guid>
		<description><![CDATA[I&#8217;ve read the psychology books. I&#8217;ve read the sports psychology books. I&#8217;ve worked with clients, friends, and family who want to start or continue an exercise program. And I&#8217;m here to share my secrets with you. So first, a question &#8230; <a href="http://leegertrained.com/the-one-secret-to-fitness-motivation">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/the-one-secret-to-fitness-motivation/feed</wfw:commentRss>
		<slash:comments></slash:comments>
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		<item>
		<title>Breathing, Health, and Strength &#8211; Tap into the power within</title>
		<link>http://leegertrained.com/breathing-health-and-strength-tap-into-the-power-within</link>
		<comments>http://leegertrained.com/breathing-health-and-strength-tap-into-the-power-within#comments</comments>
		<pubDate>Tue, 04 Oct 2011 21:17:40 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[The Laws of Exercise]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Understanding Your Body]]></category>
		<category><![CDATA[andrew weil]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[chaitow]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[systema]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=2984</guid>
		<description><![CDATA[I&#8217;m fascinated by breathing. It&#8217;s one of a few activities that allow us to directly and immediately alter our physical, mental, and emotional states. For instance, breathe faster or slower and feel how that changes your physical state. Most people &#8230; <a href="http://leegertrained.com/breathing-health-and-strength-tap-into-the-power-within">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
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		<title>Trigger Points &#8211; Getting Rid of Pain</title>
		<link>http://leegertrained.com/trigger-points-getting-rid-of-pain</link>
		<comments>http://leegertrained.com/trigger-points-getting-rid-of-pain#comments</comments>
		<pubDate>Thu, 29 Sep 2011 16:09:21 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[The Laws of Exercise]]></category>
		<category><![CDATA[Understanding Your Body]]></category>
		<category><![CDATA[fascia]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[trigger point]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=2966</guid>
		<description><![CDATA[Want to get rid of that pain in your neck or shoulder that has been there for years, or that just pops up now and then? Or the pain in your lower back or hip? The first thing to do &#8230; <a href="http://leegertrained.com/trigger-points-getting-rid-of-pain">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/trigger-points-getting-rid-of-pain/feed</wfw:commentRss>
		<slash:comments></slash:comments>
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		<title>Maximum aerobic work &#8211; the measure of optimal development</title>
		<link>http://leegertrained.com/maximum-aerobic-work-the-measure-of-optimal-development</link>
		<comments>http://leegertrained.com/maximum-aerobic-work-the-measure-of-optimal-development#comments</comments>
		<pubDate>Thu, 15 Sep 2011 23:08:56 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[The Laws of Exercise]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=2874</guid>
		<description><![CDATA[In other news&#8230;this paper by Apanasenko is GREAT! He&#8217;s talking about a way to categorize fitness testing for children, but some of the statements he makes are fantastic, and can help our understanding of the way our bodies work. Check &#8230; <a href="http://leegertrained.com/maximum-aerobic-work-the-measure-of-optimal-development">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/maximum-aerobic-work-the-measure-of-optimal-development/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>The Chakras and the Autonomic Nervous System Plexuses</title>
		<link>http://leegertrained.com/the-chakras-and-the-autonomic-nervous-system-plexuses</link>
		<comments>http://leegertrained.com/the-chakras-and-the-autonomic-nervous-system-plexuses#comments</comments>
		<pubDate>Thu, 01 Sep 2011 18:44:19 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[The Laws of Exercise]]></category>
		<category><![CDATA[chakra]]></category>
		<category><![CDATA[hindu]]></category>
		<category><![CDATA[nervous]]></category>
		<category><![CDATA[plexus]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=2822</guid>
		<description><![CDATA[Check out the striking similarity between the location of the Hindu Chakras and the plexuses of the Autonomic Nervous System: (this image courtesy Wikipedia) Coincidence?! I think not!]]></description>
		<wfw:commentRss>http://leegertrained.com/the-chakras-and-the-autonomic-nervous-system-plexuses/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Luna Sandals&#8230;The Best &#8220;Shoe&#8221; Yet?</title>
		<link>http://leegertrained.com/luna-sandals-the-best-shoe-yet</link>
		<comments>http://leegertrained.com/luna-sandals-the-best-shoe-yet#comments</comments>
		<pubDate>Tue, 28 Sep 2010 15:27:21 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[foot camp]]></category>
		<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[barefoot ted]]></category>
		<category><![CDATA[luna sandals]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1641</guid>
		<description><![CDATA[Got my Luna Sandals from Barefoot Ted a while back, and realized I haven&#8217;t posted about them. These are the best &#8220;shoes&#8221; I&#8217;ve ever worn, so far. They are flexible, comfortable, and easy to put on (if you use the &#8230; <a href="http://leegertrained.com/luna-sandals-the-best-shoe-yet">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/luna-sandals-the-best-shoe-yet/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Totally Awesome &#8211; The Future of Joint Repair</title>
		<link>http://leegertrained.com/totally-awesome-the-future-of-joint-repair</link>
		<comments>http://leegertrained.com/totally-awesome-the-future-of-joint-repair#comments</comments>
		<pubDate>Sat, 24 Jul 2010 16:21:35 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[joint]]></category>
		<category><![CDATA[kevin stone]]></category>
		<category><![CDATA[repair]]></category>
		<category><![CDATA[replacement]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1595</guid>
		<description><![CDATA[Another new TED talk from Kevin Stone talks about the future of joint repair. Totally awesome. An instance where science achieves something meaningful:]]></description>
		<wfw:commentRss>http://leegertrained.com/totally-awesome-the-future-of-joint-repair/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Laugh Fest</title>
		<link>http://leegertrained.com/laugh-fest</link>
		<comments>http://leegertrained.com/laugh-fest#comments</comments>
		<pubDate>Thu, 01 Jul 2010 00:58:55 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[Understanding Your Body]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[laugh]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1520</guid>
		<description><![CDATA[For this post, I&#8217;m going to keep it simple. If you read the post on training crying patterns, you already know what I&#8217;m recommending here&#8230;if not, go read the crying post! Once you&#8217;ve done that, watch this for inspiration:]]></description>
		<wfw:commentRss>http://leegertrained.com/laugh-fest/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Feel Like Crying&#8230;</title>
		<link>http://leegertrained.com/feel-like-crying</link>
		<comments>http://leegertrained.com/feel-like-crying#comments</comments>
		<pubDate>Thu, 01 Jul 2010 00:58:15 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[Understanding Your Body]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[crying]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1517</guid>
		<description><![CDATA[Among the emotions to play with is Sadness. Specifically, we can play with the overt expression of sadness &#8211; crying. When I worked at Harvard Pilgrim HealthCare in Boston, MA, my boss and I came up with a crying competition. &#8230; <a href="http://leegertrained.com/feel-like-crying">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/feel-like-crying/feed</wfw:commentRss>
		<slash:comments></slash:comments>
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