» The Laws of Exercise http://leegertrained.com Tue, 07 Feb 2012 19:58:53 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Play, long-term athletic development, and how to become a superhuman fitness model http://leegertrained.com/play-long-term-athletic-development-and-how-to-a-superhuman-fitness-model http://leegertrained.com/play-long-term-athletic-development-and-how-to-a-superhuman-fitness-model#comments Wed, 21 Dec 2011 18:09:05 +0000 Josh http://leegertrained.com/?p=3271 Continue reading →]]> http://leegertrained.com/play-long-term-athletic-development-and-how-to-a-superhuman-fitness-model/feed Sour grapes, Crossfit, tabatas, and an exercise program that really helps you http://leegertrained.com/sour-grapes-crossfit-tabatas-and-an-exercise-program-that-really-helps-you http://leegertrained.com/sour-grapes-crossfit-tabatas-and-an-exercise-program-that-really-helps-you#comments Sat, 03 Dec 2011 15:22:17 +0000 Josh http://leegertrained.com/?p=3219 Continue reading →]]> http://leegertrained.com/sour-grapes-crossfit-tabatas-and-an-exercise-program-that-really-helps-you/feed What the #$%^ is “met-con?” http://leegertrained.com/what-the-is-met-con http://leegertrained.com/what-the-is-met-con#comments Sat, 03 Dec 2011 01:39:53 +0000 Josh http://leegertrained.com/?p=3211 Continue reading →]]> http://leegertrained.com/what-the-is-met-con/feed Are barbell back-squats safe?! http://leegertrained.com/are-barbell-back-squats-safe http://leegertrained.com/are-barbell-back-squats-safe#comments Wed, 19 Oct 2011 22:57:21 +0000 Josh http://leegertrained.com/?p=3079 Continue reading →]]> http://leegertrained.com/are-barbell-back-squats-safe/feed Can you change you life lifting heavy weights? Read on… http://leegertrained.com/can-you-change-you-life-lifting-heavy-weights-read-on http://leegertrained.com/can-you-change-you-life-lifting-heavy-weights-read-on#comments Tue, 18 Oct 2011 16:59:02 +0000 Josh http://leegertrained.com/?p=3075 Continue reading →]]> http://leegertrained.com/can-you-change-you-life-lifting-heavy-weights-read-on/feed The one secret to fitness motivation http://leegertrained.com/the-one-secret-to-fitness-motivation http://leegertrained.com/the-one-secret-to-fitness-motivation#comments Thu, 06 Oct 2011 17:48:23 +0000 Josh http://leegertrained.com/?p=3004 Continue reading →]]> http://leegertrained.com/the-one-secret-to-fitness-motivation/feed Breathing, Health, and Strength – Tap into the power within http://leegertrained.com/breathing-health-and-strength-tap-into-the-power-within http://leegertrained.com/breathing-health-and-strength-tap-into-the-power-within#comments Tue, 04 Oct 2011 21:17:40 +0000 Josh http://leegertrained.com/?p=2984 Continue reading →]]> http://leegertrained.com/breathing-health-and-strength-tap-into-the-power-within/feed Trigger Points – Getting Rid of Pain http://leegertrained.com/trigger-points-getting-rid-of-pain http://leegertrained.com/trigger-points-getting-rid-of-pain#comments Thu, 29 Sep 2011 16:09:21 +0000 Josh http://leegertrained.com/?p=2966 Continue reading →]]> http://leegertrained.com/trigger-points-getting-rid-of-pain/feed Real Strength and Optimal Function demands Somatic Training http://leegertrained.com/real-strength-and-optimal-function-demands-somatic-training http://leegertrained.com/real-strength-and-optimal-function-demands-somatic-training#comments Thu, 22 Sep 2011 18:41:42 +0000 Josh http://leegertrained.com/?p=2939 Continue reading →]]> http://leegertrained.com/real-strength-and-optimal-function-demands-somatic-training/feed Are elliptical machines bad for one’s back? http://leegertrained.com/are-elliptical-machines-bad-for-ones-back http://leegertrained.com/are-elliptical-machines-bad-for-ones-back#comments Thu, 22 Sep 2011 16:52:56 +0000 Josh http://leegertrained.com/?p=2928 Continue reading →]]> http://leegertrained.com/are-elliptical-machines-bad-for-ones-back/feed