» Understanding Your Body http://leegertrained.com Tue, 07 Feb 2012 19:58:53 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 What the #$%^ is “met-con?” http://leegertrained.com/what-the-is-met-con http://leegertrained.com/what-the-is-met-con#comments Sat, 03 Dec 2011 01:39:53 +0000 Josh http://leegertrained.com/?p=3211 Continue reading →]]> http://leegertrained.com/what-the-is-met-con/feed Breaking up scar tissue in your body – why is it important, and how can you do it? http://leegertrained.com/breaking-up-scar-tissue-in-your-body-why-is-it-important-and-how-can-you-do-it http://leegertrained.com/breaking-up-scar-tissue-in-your-body-why-is-it-important-and-how-can-you-do-it#comments Tue, 15 Nov 2011 18:50:48 +0000 Josh http://leegertrained.com/?p=3179 Continue reading →]]> http://leegertrained.com/breaking-up-scar-tissue-in-your-body-why-is-it-important-and-how-can-you-do-it/feed Breathing, Health, and Strength – Tap into the power within http://leegertrained.com/breathing-health-and-strength-tap-into-the-power-within http://leegertrained.com/breathing-health-and-strength-tap-into-the-power-within#comments Tue, 04 Oct 2011 21:17:40 +0000 Josh http://leegertrained.com/?p=2984 Continue reading →]]> http://leegertrained.com/breathing-health-and-strength-tap-into-the-power-within/feed Trigger Points – Getting Rid of Pain http://leegertrained.com/trigger-points-getting-rid-of-pain http://leegertrained.com/trigger-points-getting-rid-of-pain#comments Thu, 29 Sep 2011 16:09:21 +0000 Josh http://leegertrained.com/?p=2966 Continue reading →]]> http://leegertrained.com/trigger-points-getting-rid-of-pain/feed Real Strength and Optimal Function demands Somatic Training http://leegertrained.com/real-strength-and-optimal-function-demands-somatic-training http://leegertrained.com/real-strength-and-optimal-function-demands-somatic-training#comments Thu, 22 Sep 2011 18:41:42 +0000 Josh http://leegertrained.com/?p=2939 Continue reading →]]> http://leegertrained.com/real-strength-and-optimal-function-demands-somatic-training/feed Are elliptical machines bad for one’s back? http://leegertrained.com/are-elliptical-machines-bad-for-ones-back http://leegertrained.com/are-elliptical-machines-bad-for-ones-back#comments Thu, 22 Sep 2011 16:52:56 +0000 Josh http://leegertrained.com/?p=2928 Continue reading →]]> http://leegertrained.com/are-elliptical-machines-bad-for-ones-back/feed Turn Obligation into Choice http://leegertrained.com/turn-obligation-into-choice http://leegertrained.com/turn-obligation-into-choice#comments Sun, 11 Jul 2010 19:56:58 +0000 Josh http://leegertrained.com/?p=1579 Continue reading →]]> http://leegertrained.com/turn-obligation-into-choice/feed Forgetting the real to construct reality http://leegertrained.com/forgetting-the-real-to-construct-reality http://leegertrained.com/forgetting-the-real-to-construct-reality#comments Mon, 05 Jul 2010 16:22:02 +0000 Josh http://leegertrained.com/?p=1550 Continue reading →]]> http://leegertrained.com/forgetting-the-real-to-construct-reality/feed Laugh Fest http://leegertrained.com/laugh-fest http://leegertrained.com/laugh-fest#comments Thu, 01 Jul 2010 00:58:55 +0000 Josh http://leegertrained.com/?p=1520 http://leegertrained.com/laugh-fest/feed Feel Like Crying… http://leegertrained.com/feel-like-crying http://leegertrained.com/feel-like-crying#comments Thu, 01 Jul 2010 00:58:15 +0000 Josh http://leegertrained.com/?p=1517 Continue reading →]]> http://leegertrained.com/feel-like-crying/feed