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	<lastBuildDate>Wed, 30 Nov 2011 14:55:06 +0000</lastBuildDate>
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		<title>Comment on Ultimate MMA Conditioning &#8211; Review by Mma Conditioning Fat Loss - MMA Training Talk</title>
		<link>http://leegertrained.com/ultimate-mma-conditioning-review#comment-5603</link>
		<dc:creator>Mma Conditioning Fat Loss - MMA Training Talk</dc:creator>
		<pubDate>Wed, 30 Nov 2011 14:55:06 +0000</pubDate>
		<guid isPermaLink="false">http://leegertrained.com/?p=2716#comment-5603</guid>
		<description>[...]  http://www.metacafe.com/watch/3038124/ufc_randy_couture_workout_for_mma_conditioning/  http://leegertrained.com/ultimate-mma-conditioning-review  Tags: critical section avoiding injury, Bad conditioning Association, muscular endurance     [...]</description>
		<content:encoded><![CDATA[<p>[...]  <a href="http://www.metacafe.com/watch/3038124/ufc_randy_couture_workout_for_mma_conditioning/" rel="nofollow">http://www.metacafe.com/watch/3038124/ufc_randy_couture_workout_for_mma_conditioning/</a>  <a href="http://leegertrained.com/ultimate-mma-conditioning-review" rel="nofollow">http://leegertrained.com/ultimate-mma-conditioning-review</a>  Tags: critical section avoiding injury, Bad conditioning Association, muscular endurance     [...]</p>
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		<title>Comment on Ultimate MMA Conditioning &#8211; Review by Mma Conditioning Circuit Training Exercises - MMA Training Talk</title>
		<link>http://leegertrained.com/ultimate-mma-conditioning-review#comment-5602</link>
		<dc:creator>Mma Conditioning Circuit Training Exercises - MMA Training Talk</dc:creator>
		<pubDate>Wed, 30 Nov 2011 05:54:46 +0000</pubDate>
		<guid isPermaLink="false">http://leegertrained.com/?p=2716#comment-5602</guid>
		<description>[...]  http://www.bestmmatrainingworkouts.com/mma-workout/mma-conditioning-workout.html  http://leegertrained.com/ultimate-mma-conditioning-review  Tags: circuit training, conditioning circuit training exercises, MMA Training, coaches experts [...]</description>
		<content:encoded><![CDATA[<p>[...]  <a href="http://www.bestmmatrainingworkouts.com/mma-workout/mma-conditioning-workout.html" rel="nofollow">http://www.bestmmatrainingworkouts.com/mma-workout/mma-conditioning-workout.html</a>  <a href="http://leegertrained.com/ultimate-mma-conditioning-review" rel="nofollow">http://leegertrained.com/ultimate-mma-conditioning-review</a>  Tags: circuit training, conditioning circuit training exercises, MMA Training, coaches experts [...]</p>
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		<title>Comment on Ultimate MMA Conditioning &#8211; Review by Mma Conditioning Book - MMA Training Talk</title>
		<link>http://leegertrained.com/ultimate-mma-conditioning-review#comment-5601</link>
		<dc:creator>Mma Conditioning Book - MMA Training Talk</dc:creator>
		<pubDate>Tue, 29 Nov 2011 22:13:59 +0000</pubDate>
		<guid isPermaLink="false">http://leegertrained.com/?p=2716#comment-5601</guid>
		<description>[...] to add this MMA conditioning is for MMA a lot of fighters using the ball at arm&#8217;s length. MMA shin protector are designed [...]</description>
		<content:encoded><![CDATA[<p>[...] to add this MMA conditioning is for MMA a lot of fighters using the ball at arm&#8217;s length. MMA shin protector are designed [...]</p>
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		<title>Comment on Ultimate MMA Conditioning &#8211; Review by Mma Conditioning Coach Certification Program - MMA Training Talk</title>
		<link>http://leegertrained.com/ultimate-mma-conditioning-review#comment-5600</link>
		<dc:creator>Mma Conditioning Coach Certification Program - MMA Training Talk</dc:creator>
		<pubDate>Tue, 29 Nov 2011 17:16:16 +0000</pubDate>
		<guid isPermaLink="false">http://leegertrained.com/?p=2716#comment-5600</guid>
		<description>[...]  http://www.iscfmma.com/ISCFMMAMessageBoard/showthread.php?t=453  http://leegertrained.com/ultimate-mma-conditioning-review  Tags: http://www.burnwithkearns.net/Kevin Seminars.htm, sand bags, MMA coach, Mixed martial arts, [...]</description>
		<content:encoded><![CDATA[<p>[...]  <a href="http://www.iscfmma.com/ISCFMMAMessageBoard/showthread.php?t=453" rel="nofollow">http://www.iscfmma.com/ISCFMMAMessageBoard/showthread.php?t=453</a>  <a href="http://leegertrained.com/ultimate-mma-conditioning-review" rel="nofollow">http://leegertrained.com/ultimate-mma-conditioning-review</a>  Tags: <a href="http://www.burnwithkearns.net/Kevin" rel="nofollow">http://www.burnwithkearns.net/Kevin</a> Seminars.htm, sand bags, MMA coach, Mixed martial arts, [...]</p>
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	<item>
		<title>Comment on Ultimate MMA Conditioning &#8211; Review by Ultimate Mma Conditioning Ebook - MMA Training Talk</title>
		<link>http://leegertrained.com/ultimate-mma-conditioning-review#comment-5599</link>
		<dc:creator>Ultimate Mma Conditioning Ebook - MMA Training Talk</dc:creator>
		<pubDate>Tue, 29 Nov 2011 04:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://leegertrained.com/?p=2716#comment-5599</guid>
		<description>[...] the CEU opportunities have come my way through the correct gym. Competitive fighters to get properly [...]</description>
		<content:encoded><![CDATA[<p>[...] the CEU opportunities have come my way through the correct gym. Competitive fighters to get properly [...]</p>
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		<title>Comment on Ultimate MMA Conditioning &#8211; Review by Mma Conditioning Gas In The Tank - MMA Training Talk</title>
		<link>http://leegertrained.com/ultimate-mma-conditioning-review#comment-5598</link>
		<dc:creator>Mma Conditioning Gas In The Tank - MMA Training Talk</dc:creator>
		<pubDate>Mon, 28 Nov 2011 04:21:00 +0000</pubDate>
		<guid isPermaLink="false">http://leegertrained.com/?p=2716#comment-5598</guid>
		<description>[...] and business or do you just want to sit on a chair and you must also train everyone from top-level UFC athlete because you know that running on a flat surface several miles every day will pretty much get them in shape for no matter [...]</description>
		<content:encoded><![CDATA[<p>[...] and business or do you just want to sit on a chair and you must also train everyone from top-level UFC athlete because you know that running on a flat surface several miles every day will pretty much get them in shape for no matter [...]</p>
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		<title>Comment on Are barbell back-squats safe?! by Dr. Kwame M. Brown</title>
		<link>http://leegertrained.com/are-barbell-back-squats-safe#comment-5550</link>
		<dc:creator>Dr. Kwame M. Brown</dc:creator>
		<pubDate>Thu, 20 Oct 2011 13:20:01 +0000</pubDate>
		<guid isPermaLink="false">http://leegertrained.com/?p=3079#comment-5550</guid>
		<description>Josh - great discussion.  

I think that first, there is no evidence showing that INCLUDING a back squat is to anyone&#039;s detriment.  There is a valid question as to whether it is the most effective way to improve squatting strength (paradoxically).  

I think I come down in the middle.  Certainly if you are banging out back squats religiously to the exclusion of all else, you are more likely to be a problem.  And certainly if you have to encase yourself in bandages to do your workout there is already a problem.  

But there is a such thing as moderation.  There is a such thing as health through variety it seems.  If barbell squats are enjoyable for someone, I think that as an adult, they should pay attention to the effect it has on their own body over time, and begin with moderate weight.  With that approach, I don&#039;t think we can take the position that barbell squats are inherently bad for everyone.</description>
		<content:encoded><![CDATA[<p>Josh &#8211; great discussion.  </p>
<p>I think that first, there is no evidence showing that INCLUDING a back squat is to anyone&#8217;s detriment.  There is a valid question as to whether it is the most effective way to improve squatting strength (paradoxically).  </p>
<p>I think I come down in the middle.  Certainly if you are banging out back squats religiously to the exclusion of all else, you are more likely to be a problem.  And certainly if you have to encase yourself in bandages to do your workout there is already a problem.  </p>
<p>But there is a such thing as moderation.  There is a such thing as health through variety it seems.  If barbell squats are enjoyable for someone, I think that as an adult, they should pay attention to the effect it has on their own body over time, and begin with moderate weight.  With that approach, I don&#8217;t think we can take the position that barbell squats are inherently bad for everyone.</p>
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		<title>Comment on What Good is Heavy Weightlifting? by Josh</title>
		<link>http://leegertrained.com/what-good-is-heavy-weightlifting#comment-5536</link>
		<dc:creator>Josh</dc:creator>
		<pubDate>Tue, 04 Oct 2011 15:16:55 +0000</pubDate>
		<guid isPermaLink="false">http://leegertrained.com/?p=2712#comment-5536</guid>
		<description>Thanks for the comment! Yes, very true!</description>
		<content:encoded><![CDATA[<p>Thanks for the comment! Yes, very true!</p>
]]></content:encoded>
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		<title>Comment on What Good is Heavy Weightlifting? by Susanette Marion</title>
		<link>http://leegertrained.com/what-good-is-heavy-weightlifting#comment-5535</link>
		<dc:creator>Susanette Marion</dc:creator>
		<pubDate>Tue, 04 Oct 2011 07:09:59 +0000</pubDate>
		<guid isPermaLink="false">http://leegertrained.com/?p=2712#comment-5535</guid>
		<description>@Personal Trainers In Maryland

I agree with you. In training someone the first thing to do is knowing their goals and limit. In some cases, some trainers force their trainees to lift heavy objects more than their limit. It is very dangerous for the heart and muscles.</description>
		<content:encoded><![CDATA[<p>@Personal Trainers In Maryland</p>
<p>I agree with you. In training someone the first thing to do is knowing their goals and limit. In some cases, some trainers force their trainees to lift heavy objects more than their limit. It is very dangerous for the heart and muscles.</p>
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		<title>Comment on The Best Way to Workout &#8211; Without a Personal Trainer by Kevin Bush</title>
		<link>http://leegertrained.com/the-best-way-to-workout-without-a-personal-trainer#comment-5506</link>
		<dc:creator>Kevin Bush</dc:creator>
		<pubDate>Tue, 09 Aug 2011 01:30:06 +0000</pubDate>
		<guid isPermaLink="false">http://leegertrained.com/?p=2767#comment-5506</guid>
		<description>Hi,Josh! I have to agree in all points presented here. I personally have subscribed to &lt;a href=&quot;http://rushfitreviewsz.com/&quot; rel=&quot;nofollow&quot;&gt;Rushfit Reviews&lt;/a&gt; for achieving my ideal weight and size. The continuous struggle is already a thing of the past. It is a very big thanks to this fitness   program.</description>
		<content:encoded><![CDATA[<p>Hi,Josh! I have to agree in all points presented here. I personally have subscribed to <a href="http://rushfitreviewsz.com/" rel="nofollow">Rushfit Reviews</a> for achieving my ideal weight and size. The continuous struggle is already a thing of the past. It is a very big thanks to this fitness   program.</p>
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