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	<title>L.I.F.T.</title>
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	<link>http://leegertrained.com</link>
	<description>Strength Training, Physiology, Nature, and Society</description>
	<lastBuildDate>Wed, 10 Mar 2010 05:15:58 +0000</lastBuildDate>
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		<title>Percy Cerutty &#8211; Be Fit or Be Damned!</title>
		<link>http://leegertrained.com/percy-cerutty-be-fit-or-be-damned</link>
		<comments>http://leegertrained.com/percy-cerutty-be-fit-or-be-damned#comments</comments>
		<pubDate>Wed, 10 Mar 2010 05:15:58 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[als]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gender]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[manliness]]></category>
		<category><![CDATA[percy cerutty]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1263</guid>
		<description><![CDATA[Seems like I&#8217;ve only been posting book reviews lately&#8230;other things ahve been happening, honest!
I just read Percy Cerutty&#8217;s book &#8220;Be Fit or Be Damned.&#8221;
Unfortunately for all of us, this classic is out of print.  Why, I have no idea!
According to the All Knowing Wikipedia, Percy was born in 1895 and died in 1975.  [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/percy-cerutty-be-fit-or-be-damned/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mind Programming &#8211; Book Review</title>
		<link>http://leegertrained.com/mind-programming-book-review</link>
		<comments>http://leegertrained.com/mind-programming-book-review#comments</comments>
		<pubDate>Sat, 06 Mar 2010 17:13:21 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[eldon taylor]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[mind programming]]></category>
		<category><![CDATA[persuasion]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1253</guid>
		<description><![CDATA[I&#8217;ve been meaning to put this review up for a while, and haven&#8217;t had the time.  Now&#8217;s the time!
Mind Programming, by Eldon Taylor, is a book about persuasion techniques, marketing methods, and self-change.
While Eldon is a little redundant at times, and pulls from many other sources in the first half of his book, his [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/mind-programming-book-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twilight of the Machines, by John Zerzan &#8211; Book Review</title>
		<link>http://leegertrained.com/twilight-of-the-machines-by-john-zerzan-book-review</link>
		<comments>http://leegertrained.com/twilight-of-the-machines-by-john-zerzan-book-review#comments</comments>
		<pubDate>Fri, 05 Mar 2010 17:03:31 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[civilization]]></category>
		<category><![CDATA[future primitive]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[twilight of the machines]]></category>
		<category><![CDATA[zerzan]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1250</guid>
		<description><![CDATA[I read John Zerzan&#8217;s book &#8220;Twilight of the Machines&#8221; recently.  A good friend recommended it after my blog post on the book &#8220;The Coming Insurrection.&#8221;

I enjoyed the book.  It was very enlightening.  Zerzan says that the &#8220;problem&#8221; with/of civilization stems from the development of symbolic thought via language.  That is, that language [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/twilight-of-the-machines-by-john-zerzan-book-review/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Your Doctor Is Funded By Your Pharmaceuticals</title>
		<link>http://leegertrained.com/your-doctor-is-funded-by-your-pharmaceuticals</link>
		<comments>http://leegertrained.com/your-doctor-is-funded-by-your-pharmaceuticals#comments</comments>
		<pubDate>Tue, 23 Feb 2010 21:10:46 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[funding]]></category>
		<category><![CDATA[industry]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[pharmaceuticals]]></category>
		<category><![CDATA[prescription]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1247</guid>
		<description><![CDATA[Ever wonder why doctors are so quick to prescribe you medication when you have a problem?
A recent article by Duff Wilson, in the New York Times &#8211; &#8220;Doctor Training Aided by Drug Industry&#8221; &#8211; might give a clue.
According to Duff, citing a recent journal article from the Archives of Internal Medicine:
More than half of the [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/your-doctor-is-funded-by-your-pharmaceuticals/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Squatting and Deadlifting &#8211; Mobility and Strength</title>
		<link>http://leegertrained.com/squatting-and-deadlifting-mobility-and-strength</link>
		<comments>http://leegertrained.com/squatting-and-deadlifting-mobility-and-strength#comments</comments>
		<pubDate>Tue, 23 Feb 2010 20:25:00 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[danger]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[olympics]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1241</guid>
		<description><![CDATA[Chris at Conditioning Research posted a great entry about the different benefits of squatting and deadlifting.
What really caught my attention was this quote from Matt Metzgar, taken from a post on his blog:
&#8220;Toddlers squat constantly, but it is all &#8220;mobility&#8221; work. The squats are done for the purposes of movement, not for the purposes of [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/squatting-and-deadlifting-mobility-and-strength/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Move Theory Needs Your Help</title>
		<link>http://leegertrained.com/move-theory-needs-your-help</link>
		<comments>http://leegertrained.com/move-theory-needs-your-help#comments</comments>
		<pubDate>Tue, 23 Feb 2010 19:29:39 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[arlington]]></category>
		<category><![CDATA[assocation]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[IYCA]]></category>
		<category><![CDATA[kwame brown]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[virginia]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1238</guid>
		<description><![CDATA[My good friend Kwame Brown:
director of fitness at the Arlington, VA, Lee-District RecCenter; PhD. in neuroscience; founding member of the International Youth Conditioning Association; Exuberant Animal (par excellence):
and all-around good guy, needs your help.
He&#8217;s trying to get some insight into the factors affecting child development &#8211; from parents, educators, and policy-makers.  I&#8217;m sure that he&#8217;d [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/move-theory-needs-your-help/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>National Girls and Women in Sports Day &#8211; Did You Know?</title>
		<link>http://leegertrained.com/national-girls-and-women-in-sports-day-did-you-know</link>
		<comments>http://leegertrained.com/national-girls-and-women-in-sports-day-did-you-know#comments</comments>
		<pubDate>Tue, 23 Feb 2010 19:22:08 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[equality]]></category>
		<category><![CDATA[national girls and women in sports day]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[title IX]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1234</guid>
		<description><![CDATA[February 3rd was National Girls and Women in Sports Day.
Supposedly, &#8220;thousands of sports educators, coaches, athletic directors, recreation directors, association members, sponsors, students, and parents across the country will show their support of the Day and of this year&#8217;s theme, &#8220;Stay Strong, Play On.&#8221;"
I hadn&#8217;t heard anything at all about it.  But, congrats girls and women!  [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/national-girls-and-women-in-sports-day-did-you-know/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Anti-Establishment Thought &#8211; A Response</title>
		<link>http://leegertrained.com/anti-establishment-thought-a-response</link>
		<comments>http://leegertrained.com/anti-establishment-thought-a-response#comments</comments>
		<pubDate>Tue, 23 Feb 2010 19:08:05 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[nature]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1227</guid>
		<description><![CDATA[Guy McPherson&#8217;s most recent blog post over at Nature Bats Last garnered a lengthy response from me that I&#8217;d like to share and expand upon here.
Guy reviews Tom Blees&#8217; book &#8220;Prescription for the Planet.&#8220;  While I haven&#8217;t read the book (and that&#8217;s partly the point), Guy cites some issues he has with it.  Namely, that [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/anti-establishment-thought-a-response/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>First Highland Games Practice 2010</title>
		<link>http://leegertrained.com/first-highland-games-practice-2010</link>
		<comments>http://leegertrained.com/first-highland-games-practice-2010#comments</comments>
		<pubDate>Mon, 22 Feb 2010 16:40:15 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[heavy athletics]]></category>
		<category><![CDATA[highland games]]></category>
		<category><![CDATA[kilt]]></category>
		<category><![CDATA[scottish]]></category>
		<category><![CDATA[stanford]]></category>
		<category><![CDATA[throwing]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1224</guid>
		<description><![CDATA[Saturday was the first Highland Games practice of 2010!
As usual, Games-expert and all-around-good-guy Alan Hebert was the host of practice, down at the fields at Stanford.
Here&#8217;s a brief highlight reel of my activities:



In all, I felt pretty good.  A LOT better than starting out last year, when everything was brand new.  I think this season [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/first-highland-games-practice-2010/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Awe-inspiring Experiments</title>
		<link>http://leegertrained.com/awe-inspiring-experiments</link>
		<comments>http://leegertrained.com/awe-inspiring-experiments#comments</comments>
		<pubDate>Fri, 19 Feb 2010 06:26:54 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[a class divided]]></category>
		<category><![CDATA[economic]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jane elliot]]></category>
		<category><![CDATA[peckham]]></category>
		<category><![CDATA[prejudice]]></category>
		<category><![CDATA[racism]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[status]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1220</guid>
		<description><![CDATA[I recently read, for the first time, about the Peckham Experiments.
What, you ask, were those?
Well I&#8217;m glad you asked!
The Peckham Experiments have been a series of &#8220;experiments&#8221; on the effects of social solidarity and access to physical activity on a socioeconomically disadvantaged group (the &#8220;Peckham&#8221; region of London).
What happens, the originators asked, when a &#8220;deprived&#8221; [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/awe-inspiring-experiments/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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