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	<title>L.I.F.T.</title>
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	<link>http://leegertrained.com</link>
	<description>Strength Training, Physiology, Nature, and Society</description>
	<lastBuildDate>Sat, 24 Jul 2010 16:21:35 +0000</lastBuildDate>
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		<title>Totally Awesome &#8211; The Future of Joint Repair</title>
		<link>http://leegertrained.com/totally-awesome-the-future-of-joint-repair</link>
		<comments>http://leegertrained.com/totally-awesome-the-future-of-joint-repair#comments</comments>
		<pubDate>Sat, 24 Jul 2010 16:21:35 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[joint]]></category>
		<category><![CDATA[kevin stone]]></category>
		<category><![CDATA[repair]]></category>
		<category><![CDATA[replacement]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1595</guid>
		<description><![CDATA[Another new TED talk from Kevin Stone talks about the future of joint repair.  Totally awesome.  An instance where science achieves something meaningful:

]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Puzzle</title>
		<link>http://leegertrained.com/a-puzzle</link>
		<comments>http://leegertrained.com/a-puzzle#comments</comments>
		<pubDate>Sat, 24 Jul 2010 16:18:10 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1593</guid>
		<description><![CDATA[In a recent TED talk, Dimitar Sasselov describes their effort to find other planets in the Universe that can support &#8220;life.&#8221;
One of the qualities needed is the development of compartmentalization &#8211; keeping molecules needed for life separate from the external environment (in a membrane).
Many of the elements found on our planet (and in the Universe) [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/a-puzzle/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Choice</title>
		<link>http://leegertrained.com/your-choice</link>
		<comments>http://leegertrained.com/your-choice#comments</comments>
		<pubDate>Tue, 20 Jul 2010 16:44:34 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[free-will]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1584</guid>
		<description><![CDATA[There are a few camps around the concept of free-will out there, and whether or not, and to what extent, we have or can exercise choice in our lives.
While I do believe that we can have free will, or free choice, I think that it is extremely difficult to achieve &#8211; even once, but especially [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/your-choice/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Technology, Tools, and Progress</title>
		<link>http://leegertrained.com/technology-tools-and-progress</link>
		<comments>http://leegertrained.com/technology-tools-and-progress#comments</comments>
		<pubDate>Tue, 20 Jul 2010 05:24:06 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[acheulean]]></category>
		<category><![CDATA[colin pistell]]></category>
		<category><![CDATA[fifth ape]]></category>
		<category><![CDATA[matt ridley]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[ted]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1589</guid>
		<description><![CDATA[Another great find by my friend Colin Pistell over at The Fifth Ape Blog got my wheels turning again&#8230;here&#8217;s my response to the TED talk Colin posted, which I&#8217;ve pasted below in this entry.  Thanks for the inspiration Colin!
I like the first part&#8230;reminds me of a book I just put on my wishlist:
But his [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/technology-tools-and-progress/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Irreasonable &#8211; You can&#8217;t save money if you watch TV</title>
		<link>http://leegertrained.com/irreasonable-you-cant-save-money-if-you-watch-tv</link>
		<comments>http://leegertrained.com/irreasonable-you-cant-save-money-if-you-watch-tv#comments</comments>
		<pubDate>Tue, 20 Jul 2010 04:06:01 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[commercial]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[save]]></category>
		<category><![CDATA[spend]]></category>
		<category><![CDATA[tv]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1587</guid>
		<description><![CDATA[Just saw a commercial for Progressive Auto Insurance on TV and had a stark realization:
You can&#8217;t save money if you watch TV.
It&#8217;s physically impossible.
Here&#8217;s why:
If you watch TV, you&#8217;re watching commercials created to sell things (such as auto insurance).
It costs money to create the commercials.
The companies get the money for the commercials from TV-viewers&#8217; purchases [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/irreasonable-you-cant-save-money-if-you-watch-tv/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Action &#8211; The Master Cure</title>
		<link>http://leegertrained.com/action-the-master-cure</link>
		<comments>http://leegertrained.com/action-the-master-cure#comments</comments>
		<pubDate>Mon, 19 Jul 2010 18:22:10 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[state]]></category>
		<category><![CDATA[tao]]></category>
		<category><![CDATA[taoism]]></category>
		<category><![CDATA[undifferentiated]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1585</guid>
		<description><![CDATA[In Taoist cosmology/philosophy, there are four states leading to &#8220;being&#8221;:
Zero &#8211; &#8220;The Tao&#8221; or Huntun (and/or see this entry by Scott Phillips)/Wuji &#8211; formlessness, undifferentiation (&#8220;none&#8221;)
One &#8211; Condensation (&#8220;one&#8221;)
Two &#8211; Taiji &#8211; differentiation (&#8220;two&#8221;)
Three &#8211; The &#8220;two&#8221; give birth to three&#8230;not sure what this one is &#8220;specifically&#8221;
Four &#8211; Reality/&#8221;naming&#8221; &#8211; 10,000 things
Here&#8217;s a quote from [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/action-the-master-cure/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You Are Not So Conditioned</title>
		<link>http://leegertrained.com/you-are-not-so-conditioned</link>
		<comments>http://leegertrained.com/you-are-not-so-conditioned#comments</comments>
		<pubDate>Wed, 14 Jul 2010 17:24:57 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[mcraney]]></category>
		<category><![CDATA[skinner]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1581</guid>
		<description><![CDATA[David McRaney has a great post on the You Are Not So Smart Blog.
He&#8217;s talking about conditioning, and our ability to act with &#8220;free will,&#8221; specifically in his post, with regards to diet.
McRaney mentions the work of BF Skinner, the &#8220;father&#8221; of Operant Conditioning.
&#8220;Skinner became convinced conditioning was the root of all behavior and didn’t [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/you-are-not-so-conditioned/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turn Obligation into Choice</title>
		<link>http://leegertrained.com/turn-obligation-into-choice</link>
		<comments>http://leegertrained.com/turn-obligation-into-choice#comments</comments>
		<pubDate>Sun, 11 Jul 2010 19:56:58 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Understanding Your Body]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[choose]]></category>
		<category><![CDATA[chose]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[obligation]]></category>
		<category><![CDATA[ought]]></category>
		<category><![CDATA[past]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[should]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1579</guid>
		<description><![CDATA[I have the tendency to think of things I ought to do, or ought to have done.  But that way of looking at events is very passive.
Instead, I can choose to look at those things as choices.
For instance, if I think &#8220;I should have done xyz&#8230;,&#8221; which leaves me in a position of regret. [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/turn-obligation-into-choice/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Crossing Wires, and &#8220;Progress&#8221; &#8211; The Fifth Ape Blog</title>
		<link>http://leegertrained.com/crossing-wires-and-progress-the-fifth-ape-blog</link>
		<comments>http://leegertrained.com/crossing-wires-and-progress-the-fifth-ape-blog#comments</comments>
		<pubDate>Sat, 10 Jul 2010 17:40:58 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[colin pistell]]></category>
		<category><![CDATA[dysfunction]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[the fifth ape]]></category>
		<category><![CDATA[vladimir janda]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1572</guid>
		<description><![CDATA[My good friend Colin Pistell over at the Fifth Ape blog put up a fantastic post about the notion of &#8220;crossed syndromes&#8221; in the body, and as a general metaphor for action.
To my knowledge, Vladimir Janda was the first researcher to recognize and categorize the crossed syndromes.  If you Google Janda&#8217;s name, you&#8217;ll find [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/crossing-wires-and-progress-the-fifth-ape-blog/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>USDA &amp; APHIS must enforce the Law and protect Lolita! Oil will begin contaminating her water supply in 30 days!</title>
		<link>http://leegertrained.com/usda-aphis-must-enforce-the-law-and-protect-lolita-oil-will-begin-contaminating-her-water-supply-in-30-days</link>
		<comments>http://leegertrained.com/usda-aphis-must-enforce-the-law-and-protect-lolita-oil-will-begin-contaminating-her-water-supply-in-30-days#comments</comments>
		<pubDate>Sat, 10 Jul 2010 16:44:55 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[bp]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[marine]]></category>
		<category><![CDATA[oil spill]]></category>
		<category><![CDATA[responsibility]]></category>
		<category><![CDATA[seaquarium]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1573</guid>
		<description><![CDATA[Please consider taking action to support the welfare of marine life at the Miami Seaquarium.  This is from a Facebook post by John Kielty:
To whom this may concern:
As you may be aware, Andrew Hertz, General Manager of Miami Seaquarium, Miami, FL has recently stated his intention to file a $3 to $5 million dollar [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/usda-aphis-must-enforce-the-law-and-protect-lolita-oil-will-begin-contaminating-her-water-supply-in-30-days/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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