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		<title>Why train?&#8230;and how? &#8211; Part 1</title>
		<link>http://leegertrained.com/why-train-and-how-part-1</link>
		<comments>http://leegertrained.com/why-train-and-how-part-1#comments</comments>
		<pubDate>Sat, 04 Feb 2012 19:48:55 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=3346</guid>
		<description><![CDATA[Why do we train? And when we do, what&#8217;s the &#8220;best&#8221; way? For me it&#8217;s helpful to understand what we&#8217;re doing in the large and small picture in training. &#8220;Physical activity&#8221; is really (literally) simply any movement of the body. &#8230; <a href="http://leegertrained.com/why-train-and-how-part-1">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/why-train-and-how-part-1/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>More DNS thoughts&#8230;Punctum Fixum and Trigger Points</title>
		<link>http://leegertrained.com/more-dns-thoughts-punctum-fixum-and-trigger-points</link>
		<comments>http://leegertrained.com/more-dns-thoughts-punctum-fixum-and-trigger-points#comments</comments>
		<pubDate>Mon, 30 Jan 2012 15:58:17 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[dns]]></category>
		<category><![CDATA[dynamic neuromuscular stabilization]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mobilizaiton]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[soft tissue]]></category>
		<category><![CDATA[tissue]]></category>
		<category><![CDATA[trigger point]]></category>
		<category><![CDATA[weingroff]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=3337</guid>
		<description><![CDATA[One of the concepts that DNS uses in assessing and treating movement or activation dysfunction is called &#8220;punctum fixum.&#8221; I may or may not have mentioned it in the three-part series on DNS I posted over the past week, but &#8230; <a href="http://leegertrained.com/more-dns-thoughts-punctum-fixum-and-trigger-points">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/more-dns-thoughts-punctum-fixum-and-trigger-points/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>DNS &#8211; The Foundations of Human Movement &#8211; Part 3</title>
		<link>http://leegertrained.com/dns-the-foundations-of-human-movement-part-3</link>
		<comments>http://leegertrained.com/dns-the-foundations-of-human-movement-part-3#comments</comments>
		<pubDate>Mon, 30 Jan 2012 15:31:59 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[dns]]></category>
		<category><![CDATA[dynamic neuromuscular stabilization]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fms]]></category>
		<category><![CDATA[gray cook]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[rkc]]></category>
		<category><![CDATA[sfma]]></category>
		<category><![CDATA[somatics]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=3326</guid>
		<description><![CDATA[This is part 3 of a 3 part series on DNS&#8230;for Part 1, click here, for Part 2, click here. Part I covered the history and background assumptions of DNS, and went into reasons for its use. Part II I&#8217;ll &#8230; <a href="http://leegertrained.com/dns-the-foundations-of-human-movement-part-3">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/dns-the-foundations-of-human-movement-part-3/feed</wfw:commentRss>
		<slash:comments></slash:comments>
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		<item>
		<title>DNS &#8211; The Foundations of Human Movement &#8211; Part 2</title>
		<link>http://leegertrained.com/dns-the-foundations-of-human-movement-part-2</link>
		<comments>http://leegertrained.com/dns-the-foundations-of-human-movement-part-2#comments</comments>
		<pubDate>Fri, 27 Jan 2012 18:58:17 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[dns]]></category>
		<category><![CDATA[dynamic neuromuscular stabilization]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=3323</guid>
		<description><![CDATA[This is part 2 of a 3 part series on DNS&#8230;for Part 1, click here. Part I covered the history and background assumptions of DNS, and went into reasons for its use. Here in Part II I&#8217;ll cover some of &#8230; <a href="http://leegertrained.com/dns-the-foundations-of-human-movement-part-2">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/dns-the-foundations-of-human-movement-part-2/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>DNS &#8211; The Foundations of Human Movement &#8211; Part 1</title>
		<link>http://leegertrained.com/dns-the-foundations-of-human-movement-part-1</link>
		<comments>http://leegertrained.com/dns-the-foundations-of-human-movement-part-1#comments</comments>
		<pubDate>Fri, 27 Jan 2012 18:46:24 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[dns]]></category>
		<category><![CDATA[dynamic neuromuscular stabilization]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=3317</guid>
		<description><![CDATA[Ever have the experience that you&#8217;re peering into the very foundation of existence? Come one, you can admit it to me. Even if you were totally &#8220;altered,&#8221; it counts. Ever experience that? Ever have that feeling that you were seeing &#8230; <a href="http://leegertrained.com/dns-the-foundations-of-human-movement-part-1">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/dns-the-foundations-of-human-movement-part-1/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>The top 7 training tips for 2012</title>
		<link>http://leegertrained.com/top-7-training-tips-for-201</link>
		<comments>http://leegertrained.com/top-7-training-tips-for-201#comments</comments>
		<pubDate>Mon, 16 Jan 2012 16:37:23 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=3305</guid>
		<description><![CDATA[Just wanted to take a moment and share some thoughts and observations here at the beginning of 2012, that might help to guide you in your fitness pursuits this year. 1. Fitness is not Health This has been said so &#8230; <a href="http://leegertrained.com/top-7-training-tips-for-201">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/top-7-training-tips-for-201/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Yoga is killing you?</title>
		<link>http://leegertrained.com/yoga-is-killing-you</link>
		<comments>http://leegertrained.com/yoga-is-killing-you#comments</comments>
		<pubDate>Sat, 07 Jan 2012 03:10:23 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[blame]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[new york times]]></category>
		<category><![CDATA[priorities]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=3301</guid>
		<description><![CDATA[I&#8217;ve had a few folks send me this recent NYT piece &#8211; &#8220;How Yoga Can Wreck Your Body.&#8221; There are a few things you should consider when reading that article. First, it&#8217;s way too long. But second, the author is &#8230; <a href="http://leegertrained.com/yoga-is-killing-you">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/yoga-is-killing-you/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Happy New Year!</title>
		<link>http://leegertrained.com/happy-new-year</link>
		<comments>http://leegertrained.com/happy-new-year#comments</comments>
		<pubDate>Tue, 03 Jan 2012 16:43:39 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happy new year]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[LIFT]]></category>
		<category><![CDATA[physical culture]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=3298</guid>
		<description><![CDATA[Happy New Year everyone! LIFT is growing and changing in exciting ways this year! The main focus of my efforts with LIFT this year will be to expand on the outline in my book &#8220;Physical Culture, Personal Evolution.&#8221; I&#8217;ll be &#8230; <a href="http://leegertrained.com/happy-new-year">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/happy-new-year/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Kstar and the MWOD, why aren&#8217;t you doing these?</title>
		<link>http://leegertrained.com/kstar-and-the-mwod-why-arent-you-doing-these</link>
		<comments>http://leegertrained.com/kstar-and-the-mwod-why-arent-you-doing-these#comments</comments>
		<pubDate>Thu, 22 Dec 2011 04:14:56 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kelly starrett]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[mwod]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=3296</guid>
		<description><![CDATA[Hi there. If you haven&#8217;t heard of Kelly Starrett, or the Mobility Workout of the Day (MWOD), you&#8217;re missing something. Kelly is a physical therapist and the owner of San Francisco Crossfit. As much as I&#8217;m bored by Crossfit, Kelly &#8230; <a href="http://leegertrained.com/kstar-and-the-mwod-why-arent-you-doing-these">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/kstar-and-the-mwod-why-arent-you-doing-these/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Play, long-term athletic development, and how to become a superhuman fitness model</title>
		<link>http://leegertrained.com/play-long-term-athletic-development-and-how-to-a-superhuman-fitness-model</link>
		<comments>http://leegertrained.com/play-long-term-athletic-development-and-how-to-a-superhuman-fitness-model#comments</comments>
		<pubDate>Wed, 21 Dec 2011 18:09:05 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[The Laws of Exercise]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[long term athletic development]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=3271</guid>
		<description><![CDATA[My friend Aaron Schwenzfeier posted a great post earlier this week about Long Term Athletic Development Models and pain/inury-free competition. Click on the link to read his post. Aaron&#8217;s main point was that even Long Term Athletic Development models (which &#8230; <a href="http://leegertrained.com/play-long-term-athletic-development-and-how-to-a-superhuman-fitness-model">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/play-long-term-athletic-development-and-how-to-a-superhuman-fitness-model/feed</wfw:commentRss>
		<slash:comments></slash:comments>
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