L.I.F.T. Interval Workouts
L.I.F.T. has created two interval workouts that you can download to your iPod or other MP3/4 player for a fantastic workout!
Click the titles below to be taken directly to the iTunes music store.
Below are the exercises featured in the workouts, and how to do them. And send me an email if you have any questions!
The LIFT Beginner Album contains three beginner-level interval tracks for you to workout to.
The exercises recommended for these tracks are described in detail on the album, and are also available in PDF format via the link below.
Below is the link to a PDF I created that shows all of the exercises I’ve outlined for use in the intervals.
Please send me an email with any questions you might have about these workouts.
L.I.F.T Beginner Album Exercises.pdf
The LIFT Intermediate Album contains three intermediate-level interval tracks for you to workout to.
The intervals are more intense, and the exercises are too.
For folks interested, Track 3 on this album is a Tabata Interval. 20 seconds of work, 10 seconds of rest, for seven rounds.
The exercises recommended for the intermediate album are described in detail on the album, and are also available in PDF format via the link below.
Please send me an email with any questions you might have about these workouts.
