PERSONAL TRAINING PACKAGES
Personal training is available a la carte for $80 per session, or in recurring monthly packages of 1, 2, or 3 sessions per week for $60 per session.
A La Carte Training ($80) – Add to Cart
Training 1 Day Per Week ($240 recurring monthly) – Add to Cart
Training 2 Days Per Week ($480 recurring monthly) – Add to Cart
Training 3 Days Per Week ($720 recurring monthly) – Add to Cart
AUDIO WORKOUT PROGRAMS
LIFT has created two interval workouts that you can download to your iPod or other MP3/4 player for a fantastic workout!
THE BEGINNER ALBUM
LIFT Beginner Album Exercises.pdf
THE INTERMEDIATE ALBUM
LIFT Intermediate Album Exercises
BOOKS
Physical Culture, Personal Evolution
A simple guidebook teaching readers how to create their own personal physical culture, through principles-based awareness, and movement.
Now also available on Amazon.com
The Best Book on How to Barefoot Run
This book is the outcome of years of professional and personal experience barefoot running on behalf of my friend Charlie Reid and I. We put everything we could think of into this book to help beginners get started barefoot running quickly and injury-free! Check it out!
VIDEO
Be sure to check out the LIFT YouTube page, and the Josh Leeger YouTube page, for videos on working out, and other fun stuff…
GEAR
Buy LIFT Physical Culture gear! Including organic cotton t-shirts. Hot stuff!
