And then something happened…

We like to think that we have it all figured out all the time.

Or that we don’t have anything figured out, and that we’re totally helpless.

It seems infrequent that we actually play in the grey areas – where we might actively admit what we really do know, and what we really do not, and let the rest lie, or fall where it may.

Life is surprising, beyond our comprehension, and we pay it so little attention, that we really shouldn’t be approving or disapproving of different circumstances, or things that occur. It really doesn’t make sense to claim an understanding of “cause and effect” where we have none.

However, in every action, or event, we create this idea that we had some control over it. Or, even, that we planned the event.

And it passes. And it is forgotten. And we do it again.

Instead of participating in this post-facto justification – which may be the single purpose for our neo-cortex – instead, do something else…

Listen…

Listen to what’s actually occurring around you, and within you, now. Listen deeply. Listen to the whisper of the blood in your veins. It’s audible. You just have to listen.

Listen to the traffic out on the street, and then listen further. How many blocks away can you listen? How far out can you stretch that awareness?

Listen to the people speaking to you in your life. Stop doing other things. Stop text-messaging during an in-person conversation. Stop trying to “multi-task” (you can’t, anyway). Stop speaking in your own head when the other person is talking, and listen.

Listen.

Kids Need Sleep!…and so do you…

A recent study by researchers at the university of Kentucky found that  changing the school start time for high school students from 7:30am to 8:30am led to 13.7 percent more kids getting 8 hours of sleep.

Kids in general need plenty of sleep.  They’re growing in both mind and body at a rate that will not be equaled for the rest of their lives.  I’ve seen recommendations as high as 12 hours/night for young kids.

What happens when you get plenty of sleep?  Well, your attention span goes up, your resilience goes up (fewer colds, injuries, etc.), you’re less accident prone (attention span again), you have more energy physically (you can be more physically fit), your levels of stress hormones decreases leading to generally better moods, etc.

However, teeangers’ circadian rhythms are a little whacky because of the raging hormones in their bodies.  Combine that with a diet high in sugar, and plenty of Xbox, and you get a recipe for 12am bedtimes, bad attitudes, inability to focus, and poor grades.

Continue brewing this dangerous concoction for four or ten years, and you get the bad living habits that lead to “adult-onset ADD,” hypertension, diabetes, cardiovascular disease.

None of this stuff is a mystery, friends.  Get more high-quality (that is, undisturbed, non-drug-induced) sleep, and your life will improve.  I don’t care how old you are.