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	<title> &#187; back</title>
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	<link>http://leegertrained.com</link>
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		<title>Squatting and Deadlifting &#8211; Mobility and Strength</title>
		<link>http://leegertrained.com/squatting-and-deadlifting-mobility-and-strength</link>
		<comments>http://leegertrained.com/squatting-and-deadlifting-mobility-and-strength#comments</comments>
		<pubDate>Tue, 23 Feb 2010 20:25:00 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[danger]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[olympics]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1241</guid>
		<description><![CDATA[Chris at Conditioning Research posted a great entry about the different benefits of squatting and deadlifting. What really caught my attention was this quote from Matt Metzgar, taken from a post on his blog: &#8220;Toddlers squat constantly, but it is &#8230; <a href="http://leegertrained.com/squatting-and-deadlifting-mobility-and-strength">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go to the source&#8230;</title>
		<link>http://leegertrained.com/go-to-the-source</link>
		<comments>http://leegertrained.com/go-to-the-source#comments</comments>
		<pubDate>Tue, 27 Oct 2009 21:38:13 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[The Laws of Exercise]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[function]]></category>
		<category><![CDATA[mike boyle]]></category>
		<category><![CDATA[single leg]]></category>
		<category><![CDATA[squat]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=671</guid>
		<description><![CDATA[In all things, go to the source. It&#8217;s extremely popular these days for people to treat symptoms of disease, or to address perceived causes of illness, without digging deeper to find out what the real source of the problem is. &#8230; <a href="http://leegertrained.com/go-to-the-source">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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