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	<title> &#187; balance</title>
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	<link>http://leegertrained.com</link>
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		<title>The Loss of Intelligence</title>
		<link>http://leegertrained.com/the-loss-of-intelligence</link>
		<comments>http://leegertrained.com/the-loss-of-intelligence#comments</comments>
		<pubDate>Wed, 17 Feb 2010 06:48:15 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[critical thinking]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[homeostasis]]></category>
		<category><![CDATA[intelligence]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[pharmaceuticals]]></category>
		<category><![CDATA[sense]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1196</guid>
		<description><![CDATA[My friend JR Atwood posted a great TED talk by Liz Coleman, regarding the nature of education in our day and age. I&#8217;m more concerned with something more foundational &#8211; the use of common sense. My father is in the &#8230; <a href="http://leegertrained.com/the-loss-of-intelligence">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
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		<item>
		<title>Strength = Longevity</title>
		<link>http://leegertrained.com/strength-longevity</link>
		<comments>http://leegertrained.com/strength-longevity#comments</comments>
		<pubDate>Wed, 30 Dec 2009 23:21:39 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[Understanding Your Body]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[mortality]]></category>
		<category><![CDATA[old age]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=831</guid>
		<description><![CDATA[A relatively recent research study reveals a connection (of some sort) between muscular strength and longevity. The article, &#8220;Association between muscular strength and mortality  in men: prospective cohort study,&#8221; says that &#8220;Muscular strength is inversely and independently associated with death &#8230; <a href="http://leegertrained.com/strength-longevity">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
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		<item>
		<title>The Missing Link</title>
		<link>http://leegertrained.com/the-missing-link</link>
		<comments>http://leegertrained.com/the-missing-link#comments</comments>
		<pubDate>Sun, 01 Mar 2009 21:34:02 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[natural settings]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[physical activity]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=167</guid>
		<description><![CDATA[Nature is the missing link in our culture.  We&#8217;re out of touch with it, out of contact with our source. When was the last time you took a walk in the woods?  Not for any specific purpose, just to go &#8230; <a href="http://leegertrained.com/the-missing-link">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
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		<item>
		<title>PT? or PT?  Physical Therapists and Personal Trainers</title>
		<link>http://leegertrained.com/pt-or-pt-physical-therapy-and-personal-trainers</link>
		<comments>http://leegertrained.com/pt-or-pt-physical-therapy-and-personal-trainers#comments</comments>
		<pubDate>Thu, 27 Nov 2008 01:37:02 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[personal trainers]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[spinal stabilization]]></category>
		<category><![CDATA[stabilization]]></category>
		<category><![CDATA[transverse abdominus]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=34</guid>
		<description><![CDATA[Hiya! Just wanted to blog briefly about something I&#8217;ve noticed in the &#8220;elite&#8221; personal training world. Within the past ten years or so, thanks to a few advocates (who will remain unnamed), Physical Therapy methods have flooded the Personal Training &#8230; <a href="http://leegertrained.com/pt-or-pt-physical-therapy-and-personal-trainers">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/pt-or-pt-physical-therapy-and-personal-trainers/feed</wfw:commentRss>
		<slash:comments></slash:comments>
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		<item>
		<title>Exuberant Animal</title>
		<link>http://leegertrained.com/exuberant-animal</link>
		<comments>http://leegertrained.com/exuberant-animal#comments</comments>
		<pubDate>Tue, 18 Nov 2008 21:12:06 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[human animal]]></category>
		<category><![CDATA[international youth conditioning association]]></category>
		<category><![CDATA[kwame brown]]></category>
		<category><![CDATA[national institute for play]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[stuart brown]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=23</guid>
		<description><![CDATA[I just got back from the Exuberant Animal summit in lovely Leavenworth WA at the Sleeping Lady retreat center. All I can say is WOW! It was a truly transformative experience. There were about forty of us at the summit &#8230; <a href="http://leegertrained.com/exuberant-animal">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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