Go out there, break yourself down, and then recover.

Then break it down again.

Then recover.

Do it again.

Recover.

Yes, this is a poem.

Make it your mantra.

Break yourself down.  Keep breaking yourself down.  Keep going.  Keep tearing away what you think of yourself.  Keep stripping off those layers of expectation, belief, disbelief, fear.

Change.  Push.  That’s all you have to do.  That’s all you can do.  You can do that or stay in your stasis.  Stay stuck where you are now…where you’ve been for the past umpteen years.

Choose one or the other.  It doesn’t matter how big or small the change is.  It doesn’t matter how much or how little you break it down.  Just break it down.

You never go for a walk?  Go for a walk right now.  It doesn’t matter where, or for how long.  Go.  Fight the tendency to do the same damn thing you always do.

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