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		<title>Percy Cerutty &#8211; Be Fit or Be Damned!</title>
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		<pubDate>Wed, 10 Mar 2010 05:15:58 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[als]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gender]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[manliness]]></category>
		<category><![CDATA[percy cerutty]]></category>
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		<description><![CDATA[Seems like I&#8217;ve only been posting book reviews lately&#8230;other things ahve been happening, honest! I just read Percy Cerutty&#8217;s book &#8220;Be Fit or Be Damned.&#8221; Unfortunately for all of us, this classic is out of print. Why, I have no &#8230; <a href="http://leegertrained.com/percy-cerutty-be-fit-or-be-damned">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>TRX&#8230;Kicked My Butt</title>
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		<pubDate>Fri, 12 Feb 2010 21:31:06 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness anywhere]]></category>
		<category><![CDATA[group exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[trx]]></category>

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		<description><![CDATA[I&#8217;m no stranger to the TRX.  I&#8217;ve been using one off and on for years.  But yesterday, I was given a glimpse into the use of the TRX that I&#8217;d never seen. I signed up online for the TRX Circuit &#8230; <a href="http://leegertrained.com/trx-kicked-my-butt">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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