TRX…Kicked My Butt

I’m no stranger to the TRX.  I’ve been using one off and on for years.  But yesterday, I was given a glimpse into the use of the TRX that I’d never seen.

One of many training centers...

I signed up online for the TRX Circuit Training class, with Flavien as the instructor.  The class was at 6:15 a.m., which wasn’t a big deal for me, I’m an early riser anyway.

The next day, I got up early, had a cup of coffee and a delicious piece of high-protein/high-fiber Johnny Cake, and went to the TRX Training Center, which is here in San Francisco, on Pacific St., between Van Ness and Polk.

Since it was so early, I was able to park right outside.  The center is only two miles from my house, but I wasn’t sure what to expect, and had a full client list for the rest of that day.  I had considered running to the center at first, but then thought better of it.

Boy am I glad I did!

A portable Par-Course

There were about 7 or 8 of us at the center, which looks like it can handle roughly double that number.  Flavien started off by describing how to use the TRX, and some of the principles behind the use of leverage to make the exercises more or less challenging.

He then started us off with some basic warmups.  We did squats, high pushups and rows, and a couple of other exercises.

Then he turned on the heat.

Flavien basically went back through each exercise for the body and progressively made it more and more challenging.  At the end of a circuit, we’d jump rope for a minute or two.  He did give us a little rest, but it was tough!

Now, granted, you can go as hard or as easy as you want in the class, but Flavien was a persistent coach, and convinced me on several occasions to go harder than I was.  Thanks Flavien!

When all was said and done, I was dripping in sweat (probably the sweatiest guy there), breathing hard, and had a big smile on my face.

I highly recommend this to anyone who can get to one.  I know that there are many gyms around the country now that are offering TRX group exercise classes.

One of the TRX kits you can get

Between the ability to progressively increase challenge, to generate more strength, or  more endurance; the bodyweight-based resistance and portability of the TRX; the incredible range of movements and creativity that you can generate with the thing; the challenge to stabilization, and whole-body workout; and the (maybe most important) community-based nature of group exercise, I think it’s got to be one of the best choices you can make for your health and fitness.

Try it out, and let me know what you think!

A smattering of TRXercises for you..

Football, the Superbowl, Physical Activity, and You

Watching the Superbowl, I was reminded of my experience playing football as a 13 year old kid.

It wasn’t fun.  It was competitive.

Don’t get me wrong, I enjoyed it.  I mean, I didn’t stop playing.  I played the whole season.  But I didn’t want to go back.  Something was wrong there.  Seriously wrong.

BARBARBARBARBAR!

Leave My Mother Out of It

The coach, one practice, said nasty things to me about my mother to psyche me up.  I was too passive.  That was his answer to my passivity.

He was a nice guy.  I was a little surprised by this tactic.

I love the smell of gridiron in the daytime

The Good in There

It was also amazing.  The smells, of the field, of my stinky uniform.  Everything had a special smell, a different smell, different from anything you’d ever smelled before.  The uniforms were like armor.  You were invincible inside those things, mostly.  The feel of the dirt, of impact, of rain and mud, of the ball when you caught an interception…

It wasn’t all bad, though I wasn’t in a place to really appreciate the complexity of the game.  The coach never went over the playbook.  He expected us to study it at home, on our own.  I had better things to do with my free time.  Like playing.

MORE?!

The Sup’bowl

Does that color my perception of the Superbowl?  Yes, it does.  So does everything else I’ve ever experienced.  I enjoyed watching the game.  The tradition of getting together around a central event is common in our human ancestry.  It has deep roots.  That’s why we love it so much.

It has deep roots in my childhood.  We used to gather around every Sunday, often with friends, to watch the games.

War has similarly deep roots in the human psyche.  We love to pick sides, to fight others now and then – hopefully, on a regular or predictable basis.  Surprise-attacks are no fun…they’re too stressful.  Football has been called “preparation for military service.”  The first organized sports were often touted as enhancing “manly virtue.”

I'm going to steal some steak while these guys look for my contact lens...

American Idle-Worship

Worship is also a human trait.  And I couldn’t help but think of worship when the trophy was being carried through the ranks of the 49′ers players, who all reached out to touch, rub, kiss, or lick it as it went past.  As it was carried up onto the raised dais, I saw a God among us, being elevated for us to worship, the heroes sanctified by the God, and we, the winners, sanctified through association.

The commercials were ok.  I’ve seen better.  The one thing that stood out to me was that there were a lot of commercials featuring slapping or hitting.  Not sure why that was.

In all, the community was the only important thing to me about the whole event.  Hanging out, having some laughs, breaking bread together.  That was meaningful, and fulfilling.  And I’d go back again…Superbowl or not.

The myth of production – GNP by Naess

In the spirit of the other “culturally-focused” posts recently, I was going to post a section from Arne Naess’ book “Ecology, community, and lifestyle” on the topic of Gross National Product (GNP), and the flaws inherent that concept.

However, it’s a long section.  Instead, I highly recommend that everyone read that entire book.  It’s great from a variety of perspectives.

Allow me, instead, to sum up the main points.  These come from pages 110-120 of the book.

First I should note that the United States stopped using GNP as a main indicator of economic health in 1992.  We now use GDP (Gross Domestic Product) and other measures.  As we’ll see, though, the new measures are just as suspect as the old.

Naess’ first point is one that any “counter-culture” seeking to change established policies needs to make economic arguments to validate its claims.

Our world is now based on economics.  Making claims like “the economic policies we disagree with should go away” is like telling the warden of the jail you’re in that he should simply unlock your cell and walk away.

1. Production is making real objects by means of other real objects.

This point is especially interesting in light of the “internet economy” and stock market-based indicators of fiscal health.  Neither of those things are “real objects made by means of other real objects.”  They are conceptual entities based on agreed-upon rules.  They’re games, not products.

2. GNP + imports = consumption + gross investment + increase of stocks + exports

Naess points out that “good stands for the value of all goods and services which are used as production factors.”

3. The history of GNP

GNP really came about after WWII when many nations were trying to rebuild their economies, and people needed an agreed-upon method of measuring “progress.”  The problem is that growth far outstripped the way GNP had been designed to measure things, and quickly became vacuous.

4. GNP is value-neutral

“The GNP does not give any guarantee of the meaningfulness of that which is created.”

This is probably the biggest reason why GNP does not correlate with quality of life measures.

5. GNP is “Gross National Product”

The term “gross” means the full distribution, regardless of degree.  To paraphrase Naess – if 95% of the people live in abject poverty, and 5% live in extreme opulence, the GNP shows everyone as having the same standard of living.

6. GNP demands consumption

Naess’ next point goes to the point I made in my last post.  First, any self-reliance necessarily reflects a decrease in GNP.  Eat at home more, lower GNP.  Roll your own cigarettes, lower GNP.  Etc.

The second point here, though, is very important.  That any advertising or campaign that decreases consumption is contrary to GNP.  To use the example Naess uses – a vigorous anti-smoking campaign will result in fewer people buying cigarettes.  Which will decrease GNP.

7. GNP favors “hard and long” technology

GNP tends to favor concentrated areas of industry/industrialization, which require transportation costs as well.  Transportation becomes part of GNP, which increases its overall value.  The more products need to be transported, the greater the GNP becomes.

GNP, therefore, disfavors “soft and near” technology, or distribution methods.

7. “GNP growth favours wants, not needs”

“In GNP there is no place for distinction between waste, luxury, and a satisfaction of fundamental needs.”

Economic growth does not reflect the satisfaction of basic needs.  It is not designed to fulfill basic needs.  It is designed to fulfill its own ends (or the ends of the people holding the levers).

The outcomes of all of these points are that:

“GNP growth supports irresponsible and unsolidaric resource consumption and global pollution.”

Now, as compared to GNP, which is defined as “the value of all goods and services produced in a country in one year, plus income earned by its citizens abroad, minus income earned by foreigners in the country,” GDP is defined as “is the market value of all final goods and services made within the borders of a country in a year” 0r, the equation – GDP = private consumption + gross investment + government spending + (exports − imports).

The difference is the inclusion of money made/invested from abroad in GNP, which is not included in GDP.  You can probably see what little difference that distinction makes, based on Naess’ points above.  Production (as production-in-itself, value-less) reigns supreme in either measure, and results in the same mitigation of measures of health, happiness, or meaning in a society.