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	<title> &#187; conditioning</title>
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	<link>http://leegertrained.com</link>
	<description></description>
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		<title>Ski Conditioning Class at Ballard Health Club</title>
		<link>http://leegertrained.com/ski-conditioning-class-at-ballard-health-club</link>
		<comments>http://leegertrained.com/ski-conditioning-class-at-ballard-health-club#comments</comments>
		<pubDate>Fri, 07 Oct 2011 03:06:14 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[ballard health club]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[karel lewit]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[ski training]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=3012</guid>
		<description><![CDATA[Tonight was the first night of the ski-conditioning class at the Ballard Health Club. Thanks to everyone who made it out! As promised, Ski Conditioning Workout. Let me know if you have any questions about exercises. I can link to &#8230; <a href="http://leegertrained.com/ski-conditioning-class-at-ballard-health-club">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/ski-conditioning-class-at-ballard-health-club/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Ultimate MMA Conditioning &#8211; Review</title>
		<link>http://leegertrained.com/ultimate-mma-conditioning-review</link>
		<comments>http://leegertrained.com/ultimate-mma-conditioning-review#comments</comments>
		<pubDate>Wed, 22 Jun 2011 20:30:16 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=2716</guid>
		<description><![CDATA[Joel Jamieson has done the world of conditioning a great service in his book &#8220;Ultimate MMA Conditioning.&#8221; He provides a very concise account of the energy systems of the body, their role in different types of activity, and how best &#8230; <a href="http://leegertrained.com/ultimate-mma-conditioning-review">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/ultimate-mma-conditioning-review/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>You Are Not So Conditioned</title>
		<link>http://leegertrained.com/you-are-not-so-conditioned</link>
		<comments>http://leegertrained.com/you-are-not-so-conditioned#comments</comments>
		<pubDate>Wed, 14 Jul 2010 17:24:57 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[mcraney]]></category>
		<category><![CDATA[skinner]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1581</guid>
		<description><![CDATA[David McRaney has a great post on the You Are Not So Smart Blog. He&#8217;s talking about conditioning, and our ability to act with &#8220;free will,&#8221; specifically in his post, with regards to diet. McRaney mentions the work of BF &#8230; <a href="http://leegertrained.com/you-are-not-so-conditioned">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/you-are-not-so-conditioned/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Move Theory Needs Your Help</title>
		<link>http://leegertrained.com/move-theory-needs-your-help</link>
		<comments>http://leegertrained.com/move-theory-needs-your-help#comments</comments>
		<pubDate>Tue, 23 Feb 2010 19:29:39 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[arlington]]></category>
		<category><![CDATA[assocation]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[IYCA]]></category>
		<category><![CDATA[kwame brown]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[virginia]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1238</guid>
		<description><![CDATA[My good friend Kwame Brown: director of fitness at the Arlington, VA, Lee-District RecCenter; PhD. in neuroscience; founding member of the International Youth Conditioning Association; Exuberant Animal (par excellence): and all-around good guy, needs your help. He&#8217;s trying to get &#8230; <a href="http://leegertrained.com/move-theory-needs-your-help">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/move-theory-needs-your-help/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>The L.I.F.T. Interval Workouts</title>
		<link>http://leegertrained.com/the-l-i-f-t-interval-workouts</link>
		<comments>http://leegertrained.com/the-l-i-f-t-interval-workouts#comments</comments>
		<pubDate>Wed, 16 Sep 2009 02:52:57 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Amazon.com]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[iPod]]></category>
		<category><![CDATA[iTunes]]></category>
		<category><![CDATA[L.I.F.T.]]></category>
		<category><![CDATA[leeger]]></category>
		<category><![CDATA[leeger integrated fitness training]]></category>
		<category><![CDATA[leegertrained]]></category>
		<category><![CDATA[MP3]]></category>
		<category><![CDATA[MP4]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=505</guid>
		<description><![CDATA[Depending on how long you&#8217;ve known me, you may know that it&#8217;s long been a desire of mine to produce bodyweight workouts that can be downloaded from iTunes (or Amazon) onto an MP3/4 player, and used by just about anybody &#8230; <a href="http://leegertrained.com/the-l-i-f-t-interval-workouts">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Bruce Lee: The Art of Expressing the Human Body &#8211; Review</title>
		<link>http://leegertrained.com/bruce-lee-the-art-of-expressing-the-human-body-review</link>
		<comments>http://leegertrained.com/bruce-lee-the-art-of-expressing-the-human-body-review#comments</comments>
		<pubDate>Thu, 19 Mar 2009 18:53:51 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[arnold]]></category>
		<category><![CDATA[bruce lee]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[dan inosanto]]></category>
		<category><![CDATA[definition]]></category>
		<category><![CDATA[jeet kune do]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[ross enamait]]></category>
		<category><![CDATA[schwarzenegger]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[the art of expressing the human body]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=219</guid>
		<description><![CDATA[Based on a recommendation from Ross Enamait on his blog, I bought and read the book &#8220;Bruce Lee: The Art of Expressing the Human Body,&#8221; by John Little. This was a very interesting read for me, for a number of &#8230; <a href="http://leegertrained.com/bruce-lee-the-art-of-expressing-the-human-body-review">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/bruce-lee-the-art-of-expressing-the-human-body-review/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>The Kid in You</title>
		<link>http://leegertrained.com/the-kid-in-you</link>
		<comments>http://leegertrained.com/the-kid-in-you#comments</comments>
		<pubDate>Wed, 04 Mar 2009 18:31:21 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adult]]></category>
		<category><![CDATA[adulthood]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[brian grasso]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[human]]></category>
		<category><![CDATA[IYCA]]></category>
		<category><![CDATA[juan carlos santana]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=184</guid>
		<description><![CDATA[I read Brian Grasso&#8217;s most recent post to the IYCA website, and realized something about my own approach to training &#8211; both of myself and of my clients.  Brian interviewed renowned strength and conditioning coach Juan Carlos Santana about the &#8230; <a href="http://leegertrained.com/the-kid-in-you">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/the-kid-in-you/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>My New Sandbag &#8211; The Bomb</title>
		<link>http://leegertrained.com/my-new-sandbag-the-bomb</link>
		<comments>http://leegertrained.com/my-new-sandbag-the-bomb#comments</comments>
		<pubDate>Mon, 02 Mar 2009 00:40:19 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[construction]]></category>
		<category><![CDATA[ross enamait]]></category>
		<category><![CDATA[sandbag]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=169</guid>
		<description><![CDATA[I finally built my own sandbag. Not sure what took me so long, I guess I was just having plenty of fun with the tools at my disposal. Recently, I&#8217;ve been wanting to lift heavier things more often, and the &#8230; <a href="http://leegertrained.com/my-new-sandbag-the-bomb">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/my-new-sandbag-the-bomb/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>The Max for the Minimum</title>
		<link>http://leegertrained.com/the-max-for-the-minimum</link>
		<comments>http://leegertrained.com/the-max-for-the-minimum#comments</comments>
		<pubDate>Thu, 27 Nov 2008 07:10:38 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=41</guid>
		<description><![CDATA[When I was a younger trainer, a lot of time and energy was spent among me and my peers trying to &#8220;get strong&#8221; or &#8220;get big.&#8221; We all wanted to cross the incredible 300 pound mark in the bench press. &#8230; <a href="http://leegertrained.com/the-max-for-the-minimum">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/the-max-for-the-minimum/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Why We Do It</title>
		<link>http://leegertrained.com/why-we-do-it</link>
		<comments>http://leegertrained.com/why-we-do-it#comments</comments>
		<pubDate>Sun, 23 Nov 2008 20:37:02 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=25</guid>
		<description><![CDATA[After the EA Summit, I&#8217;ve been giving a lot more thought to why we do what we do. In particular, I&#8217;m interested in why we continue to do what we know or believe is wrong. For example, cardiac patients who &#8230; <a href="http://leegertrained.com/why-we-do-it">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
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