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	<title>L.I.F.T. &#187; conditioning</title>
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	<link>http://leegertrained.com</link>
	<description>Strength Training, Physiology, Nature, and Society</description>
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		<title>You Are Not So Conditioned</title>
		<link>http://leegertrained.com/you-are-not-so-conditioned</link>
		<comments>http://leegertrained.com/you-are-not-so-conditioned#comments</comments>
		<pubDate>Wed, 14 Jul 2010 17:24:57 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[mcraney]]></category>
		<category><![CDATA[skinner]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1581</guid>
		<description><![CDATA[David McRaney has a great post on the You Are Not So Smart Blog.
He&#8217;s talking about conditioning, and our ability to act with &#8220;free will,&#8221; specifically in his post, with regards to diet.
McRaney mentions the work of BF Skinner, the &#8220;father&#8221; of Operant Conditioning.
&#8220;Skinner became convinced conditioning was the root of all behavior and didn’t [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/you-are-not-so-conditioned/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Move Theory Needs Your Help</title>
		<link>http://leegertrained.com/move-theory-needs-your-help</link>
		<comments>http://leegertrained.com/move-theory-needs-your-help#comments</comments>
		<pubDate>Tue, 23 Feb 2010 19:29:39 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[arlington]]></category>
		<category><![CDATA[assocation]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[IYCA]]></category>
		<category><![CDATA[kwame brown]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[virginia]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1238</guid>
		<description><![CDATA[My good friend Kwame Brown:
director of fitness at the Arlington, VA, Lee-District RecCenter; PhD. in neuroscience; founding member of the International Youth Conditioning Association; Exuberant Animal (par excellence):
and all-around good guy, needs your help.
He&#8217;s trying to get some insight into the factors affecting child development &#8211; from parents, educators, and policy-makers.  I&#8217;m sure that he&#8217;d [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/move-theory-needs-your-help/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The L.I.F.T. Interval Workouts</title>
		<link>http://leegertrained.com/the-l-i-f-t-interval-workouts</link>
		<comments>http://leegertrained.com/the-l-i-f-t-interval-workouts#comments</comments>
		<pubDate>Wed, 16 Sep 2009 02:52:57 +0000</pubDate>
		<dc:creator>jleeger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Amazon.com]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[iPod]]></category>
		<category><![CDATA[iTunes]]></category>
		<category><![CDATA[L.I.F.T.]]></category>
		<category><![CDATA[leeger]]></category>
		<category><![CDATA[leeger integrated fitness training]]></category>
		<category><![CDATA[leegertrained]]></category>
		<category><![CDATA[MP3]]></category>
		<category><![CDATA[MP4]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=505</guid>
		<description><![CDATA[Depending on how long you&#8217;ve known me, you may know that it&#8217;s long been a desire of mine to produce bodyweight workouts that can be downloaded from iTunes (or Amazon) onto an MP3/4 player, and used by just about anybody to help them get into shape.
That desire has been realized!
Today I released two (of eventually [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bruce Lee: The Art of Expressing the Human Body &#8211; Review</title>
		<link>http://leegertrained.com/bruce-lee-the-art-of-expressing-the-human-body-review</link>
		<comments>http://leegertrained.com/bruce-lee-the-art-of-expressing-the-human-body-review#comments</comments>
		<pubDate>Thu, 19 Mar 2009 18:53:51 +0000</pubDate>
		<dc:creator>jleeger</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[arnold]]></category>
		<category><![CDATA[bruce lee]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[dan inosanto]]></category>
		<category><![CDATA[definition]]></category>
		<category><![CDATA[jeet kune do]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[ross enamait]]></category>
		<category><![CDATA[schwarzenegger]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[the art of expressing the human body]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=219</guid>
		<description><![CDATA[Based on a recommendation from Ross Enamait on his blog, I bought and read the book &#8220;Bruce Lee: The Art of Expressing the Human Body,&#8221; by John Little.
This was a very interesting read for me, for a number of reasons.  For one thing, Bruce Lee was one of my biggest idols as a kid.  I [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/bruce-lee-the-art-of-expressing-the-human-body-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Kid in You</title>
		<link>http://leegertrained.com/the-kid-in-you</link>
		<comments>http://leegertrained.com/the-kid-in-you#comments</comments>
		<pubDate>Wed, 04 Mar 2009 18:31:21 +0000</pubDate>
		<dc:creator>jleeger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adult]]></category>
		<category><![CDATA[adulthood]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[brian grasso]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[human]]></category>
		<category><![CDATA[IYCA]]></category>
		<category><![CDATA[juan carlos santana]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=184</guid>
		<description><![CDATA[I read Brian Grasso&#8217;s most recent post to the IYCA website, and realized something about my own approach to training &#8211; both of myself and of my clients.  Brian interviewed renowned strength and conditioning coach Juan Carlos Santana about the way JC trains kids at his facility.
Reading the interview, I realized that I approach all [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/the-kid-in-you/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>My New Sandbag &#8211; The Bomb</title>
		<link>http://leegertrained.com/my-new-sandbag-the-bomb</link>
		<comments>http://leegertrained.com/my-new-sandbag-the-bomb#comments</comments>
		<pubDate>Mon, 02 Mar 2009 00:40:19 +0000</pubDate>
		<dc:creator>jleeger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[construction]]></category>
		<category><![CDATA[ross enamait]]></category>
		<category><![CDATA[sandbag]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=169</guid>
		<description><![CDATA[I finally built my own sandbag.  Not sure what took me so long, I guess I was just having plenty of fun with the tools at my disposal.  Recently, I&#8217;ve been wanting to lift heavier things more often, and the thought of lifting something heavy that was also really awkward sounded really good! [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/my-new-sandbag-the-bomb/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Max for the Minimum</title>
		<link>http://leegertrained.com/the-max-for-the-minimum</link>
		<comments>http://leegertrained.com/the-max-for-the-minimum#comments</comments>
		<pubDate>Thu, 27 Nov 2008 07:10:38 +0000</pubDate>
		<dc:creator>jleeger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=41</guid>
		<description><![CDATA[When I was a younger trainer, a lot of time and energy was spent among me and my peers trying to &#8220;get strong&#8221; or &#8220;get big.&#8221;  We all wanted to cross the incredible 300 pound mark in the bench press.  We all wanted washboard abs.  We wanted to look like Arnold.
Then there [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/the-max-for-the-minimum/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why We Do It</title>
		<link>http://leegertrained.com/why-we-do-it</link>
		<comments>http://leegertrained.com/why-we-do-it#comments</comments>
		<pubDate>Sun, 23 Nov 2008 20:37:02 +0000</pubDate>
		<dc:creator>jleeger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=25</guid>
		<description><![CDATA[After the EA Summit, I&#8217;ve been giving a lot more thought to why we do what we do.  In particular, I&#8217;m interested in why we continue to do what we know or believe is wrong.  For example, cardiac patients who continue to eat unhealthy diets and live sedentary lives after their surgeries.  [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/why-we-do-it/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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