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	<title> &#187; deadlift</title>
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		<title>Squatting and Deadlifting &#8211; Mobility and Strength</title>
		<link>http://leegertrained.com/squatting-and-deadlifting-mobility-and-strength</link>
		<comments>http://leegertrained.com/squatting-and-deadlifting-mobility-and-strength#comments</comments>
		<pubDate>Tue, 23 Feb 2010 20:25:00 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[danger]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[olympics]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[weightlifting]]></category>

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		<description><![CDATA[Chris at Conditioning Research posted a great entry about the different benefits of squatting and deadlifting. What really caught my attention was this quote from Matt Metzgar, taken from a post on his blog: &#8220;Toddlers squat constantly, but it is &#8230; <a href="http://leegertrained.com/squatting-and-deadlifting-mobility-and-strength">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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