<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; diet</title>
	<atom:link href="http://leegertrained.com/tag/diet/feed" rel="self" type="application/rss+xml" />
	<link>http://leegertrained.com</link>
	<description></description>
	<lastBuildDate>Sat, 04 Feb 2012 19:48:55 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>The top 7 training tips for 2012</title>
		<link>http://leegertrained.com/top-7-training-tips-for-201</link>
		<comments>http://leegertrained.com/top-7-training-tips-for-201#comments</comments>
		<pubDate>Mon, 16 Jan 2012 16:37:23 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=3305</guid>
		<description><![CDATA[Just wanted to take a moment and share some thoughts and observations here at the beginning of 2012, that might help to guide you in your fitness pursuits this year. 1. Fitness is not Health This has been said so &#8230; <a href="http://leegertrained.com/top-7-training-tips-for-201">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/top-7-training-tips-for-201/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>The Fat/Carbohydrate Hypothesis&#8230;Myth, or Fact?</title>
		<link>http://leegertrained.com/the-fatcarbohydrate-hypothesis-myth-or-fact</link>
		<comments>http://leegertrained.com/the-fatcarbohydrate-hypothesis-myth-or-fact#comments</comments>
		<pubDate>Thu, 08 Dec 2011 00:35:08 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[refined]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=3241</guid>
		<description><![CDATA[I just read Stephan Guyenet&#8217;s review of Gary Taubes&#8217; hypothesis that excess carbohydrate (and especially &#8220;refined&#8221; carbohydrate&#8221;) causes obesity. All I can say is, take the time to read Stephan&#8217;s post. It&#8217;s the most well-thought-out, thorough writing on the subject &#8230; <a href="http://leegertrained.com/the-fatcarbohydrate-hypothesis-myth-or-fact">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/the-fatcarbohydrate-hypothesis-myth-or-fact/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>How to burn massive amounts of calories &#8211; all day long</title>
		<link>http://leegertrained.com/how-to-burn-massive-amounts-of-calories-all-day-long</link>
		<comments>http://leegertrained.com/how-to-burn-massive-amounts-of-calories-all-day-long#comments</comments>
		<pubDate>Tue, 25 Oct 2011 15:16:47 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[density]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=3090</guid>
		<description><![CDATA[What&#8217;s the secret to the thin person&#8217;s physique? I think I&#8217;ve figured it out. After years of exercising, and ten years of training other people, I&#8217;ve found the single most important secret to physique attainment. And you know what? It &#8230; <a href="http://leegertrained.com/how-to-burn-massive-amounts-of-calories-all-day-long">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/how-to-burn-massive-amounts-of-calories-all-day-long/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>The Dangerous Circular Logic of Modern Health</title>
		<link>http://leegertrained.com/the-dangerous-circular-logic-of-modern-health</link>
		<comments>http://leegertrained.com/the-dangerous-circular-logic-of-modern-health#comments</comments>
		<pubDate>Fri, 10 Jun 2011 17:38:24 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[logic]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[pepsi]]></category>
		<category><![CDATA[soda]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=2709</guid>
		<description><![CDATA[My friend sent this picture around the other day: If you can&#8217;t see the point of this, the add says that for every &#8220;Mega Jug&#8221; of Pepsi you buy, KFC will donate a portion of your $3 to the Juvenile &#8230; <a href="http://leegertrained.com/the-dangerous-circular-logic-of-modern-health">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/the-dangerous-circular-logic-of-modern-health/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>You Are Not So Conditioned</title>
		<link>http://leegertrained.com/you-are-not-so-conditioned</link>
		<comments>http://leegertrained.com/you-are-not-so-conditioned#comments</comments>
		<pubDate>Wed, 14 Jul 2010 17:24:57 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[mcraney]]></category>
		<category><![CDATA[skinner]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1581</guid>
		<description><![CDATA[David McRaney has a great post on the You Are Not So Smart Blog. He&#8217;s talking about conditioning, and our ability to act with &#8220;free will,&#8221; specifically in his post, with regards to diet. McRaney mentions the work of BF &#8230; <a href="http://leegertrained.com/you-are-not-so-conditioned">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/you-are-not-so-conditioned/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Thank You, Mrs. Obama &#8211; Let&#8217;s Move, and Partnership for a Healthier America</title>
		<link>http://leegertrained.com/thank-you-mrs-obama-lets-move-and-partnership-for-a-healthier-america</link>
		<comments>http://leegertrained.com/thank-you-mrs-obama-lets-move-and-partnership-for-a-healthier-america#comments</comments>
		<pubDate>Mon, 15 Feb 2010 15:04:58 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[let's move]]></category>
		<category><![CDATA[michelle obama]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[partnership for a healthier america]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[physical activity]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1179</guid>
		<description><![CDATA[Michelle Obama, wife of our President, is taking a stand for physical education and fitness. She&#8217;s started an initiative called Let&#8217;s Move!, that has a website to boot! The group has four initiatives &#8211; Healthy Choices, Healthier Schools, Physical Activity, &#8230; <a href="http://leegertrained.com/thank-you-mrs-obama-lets-move-and-partnership-for-a-healthier-america">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/thank-you-mrs-obama-lets-move-and-partnership-for-a-healthier-america/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Change &#8211; Only You Can Do It</title>
		<link>http://leegertrained.com/change-only-you-can-do-it</link>
		<comments>http://leegertrained.com/change-only-you-can-do-it#comments</comments>
		<pubDate>Wed, 10 Feb 2010 20:53:51 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[responsibility]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1135</guid>
		<description><![CDATA[Smokey the Bear once said &#8220;Only YOU can prevent forest fires.&#8221; In fact, here he is now! While it&#8217;s not entirely true, it is entirely true.  Only YOU can make any kind of change in your world.  Only you. I &#8230; <a href="http://leegertrained.com/change-only-you-can-do-it">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/change-only-you-can-do-it/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>The Social Ecology of Science</title>
		<link>http://leegertrained.com/the-social-ecology-of-science</link>
		<comments>http://leegertrained.com/the-social-ecology-of-science#comments</comments>
		<pubDate>Mon, 08 Feb 2010 16:26:27 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[biology]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[ecology]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[social]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1103</guid>
		<description><![CDATA[My good friend Aaron Schwenzfeier asked me if I had read any books that talked about the information from my last entry &#8211; about the continuity of an animal with its habitat.  The rest of this post is my response, &#8230; <a href="http://leegertrained.com/the-social-ecology-of-science">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/the-social-ecology-of-science/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>What&#8217;s Eating at You &#8211; Diet?</title>
		<link>http://leegertrained.com/whats-eating-at-you-diet</link>
		<comments>http://leegertrained.com/whats-eating-at-you-diet#comments</comments>
		<pubDate>Mon, 08 Feb 2010 04:47:12 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[pollan]]></category>
		<category><![CDATA[tribe]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1090</guid>
		<description><![CDATA[My recent post on the Paleo diet raised some great questions and comments from various sources. I want to say something about diet here. A &#8220;healthy&#8221; diet varies by region, by geography. YOU ARE NOT SEPARATE FROM YOUR ENVIRONMENT. Fukuoka. &#8230; <a href="http://leegertrained.com/whats-eating-at-you-diet">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/whats-eating-at-you-diet/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>FDA Reconsiders Labeling Guidelines</title>
		<link>http://leegertrained.com/fda-reconsiders-labeling-guidelines</link>
		<comments>http://leegertrained.com/fda-reconsiders-labeling-guidelines#comments</comments>
		<pubDate>Sat, 06 Feb 2010 23:51:30 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[guidelines]]></category>
		<category><![CDATA[new york times]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[posting]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1083</guid>
		<description><![CDATA[Another goodie from the NYT, that&#8217;s too good not to comment on: &#8220;One Bowl = 2 Servings. F.D.A. May Fix That.&#8221; Finally, it seems, things are starting to make sense. Or are they? Ben &#038; Jerry&#8217;s When I was in &#8230; <a href="http://leegertrained.com/fda-reconsiders-labeling-guidelines">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/fda-reconsiders-labeling-guidelines/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
	</channel>
</rss>

<!-- Served from: leegertrained.com @ 2012-02-07 07:16:16 by W3 Total Cache -->
