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	<title> &#187; exercise</title>
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	<link>http://leegertrained.com</link>
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		<title>Dynamic Neuromuscular Stabilization Seminar &#8211; Seattle</title>
		<link>http://leegertrained.com/dynamic-neuromuscular-stabilization-seminar-seattle</link>
		<comments>http://leegertrained.com/dynamic-neuromuscular-stabilization-seminar-seattle#comments</comments>
		<pubDate>Tue, 22 Nov 2011 20:11:56 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[crawling]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[dns]]></category>
		<category><![CDATA[dynamic neuromuscular stabilization]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[janda]]></category>
		<category><![CDATA[kolar]]></category>
		<category><![CDATA[locomotor]]></category>
		<category><![CDATA[reflex]]></category>
		<category><![CDATA[vojta]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=3206</guid>
		<description><![CDATA[I&#8217;m super-excited to announce this seminar! The owner of Stretch PT and I have set up a two-day seminar with one of the lead physiotherapists from the Prague School of Rehabilitation on &#8220;Dynamic Neuromuscular Stabilization for Sport&#8221; that&#8217;s going to &#8230; <a href="http://leegertrained.com/dynamic-neuromuscular-stabilization-seminar-seattle">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
		</item>
		<item>
		<title>How to use the principles of exercise to your advantage</title>
		<link>http://leegertrained.com/how-to-use-the-principles-of-exercise-to-your-advantage</link>
		<comments>http://leegertrained.com/how-to-use-the-principles-of-exercise-to-your-advantage#comments</comments>
		<pubDate>Thu, 20 Oct 2011 16:07:24 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jamieson]]></category>
		<category><![CDATA[principles]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=3082</guid>
		<description><![CDATA[Joel Jamieson posted a great piece on his blog about some of the basic principles of exercise and training. You can read it by clicking that link, but here are the basics: Adaptation is the goal &#8211; it comes from &#8230; <a href="http://leegertrained.com/how-to-use-the-principles-of-exercise-to-your-advantage">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/how-to-use-the-principles-of-exercise-to-your-advantage/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Maximum aerobic work &#8211; the measure of optimal development</title>
		<link>http://leegertrained.com/maximum-aerobic-work-the-measure-of-optimal-development</link>
		<comments>http://leegertrained.com/maximum-aerobic-work-the-measure-of-optimal-development#comments</comments>
		<pubDate>Thu, 15 Sep 2011 23:08:56 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[The Laws of Exercise]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=2874</guid>
		<description><![CDATA[In other news&#8230;this paper by Apanasenko is GREAT! He&#8217;s talking about a way to categorize fitness testing for children, but some of the statements he makes are fantastic, and can help our understanding of the way our bodies work. Check &#8230; <a href="http://leegertrained.com/maximum-aerobic-work-the-measure-of-optimal-development">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/maximum-aerobic-work-the-measure-of-optimal-development/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>The Importance of Movement Quality</title>
		<link>http://leegertrained.com/the-importance-of-movement-quality</link>
		<comments>http://leegertrained.com/the-importance-of-movement-quality#comments</comments>
		<pubDate>Thu, 19 May 2011 20:09:27 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[movement quality]]></category>
		<category><![CDATA[play]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=2667</guid>
		<description><![CDATA[While movement quantity can be important enough for certain outcomes that it becomes an area of focus, movement quality must be seen as the primary goal in any form of training. The quality of your movement will determine the outcome &#8230; <a href="http://leegertrained.com/the-importance-of-movement-quality">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/the-importance-of-movement-quality/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>The Biophilic Approach to Exercise</title>
		<link>http://leegertrained.com/the-biophilic-approach-to-exercise</link>
		<comments>http://leegertrained.com/the-biophilic-approach-to-exercise#comments</comments>
		<pubDate>Thu, 05 May 2011 19:31:54 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[biophilia]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[kinesis]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=2619</guid>
		<description><![CDATA[In a recent blog post, Frank Forencich from Exuberant Animal gives us some thought on how nature is connected to human health, how human animals are connected to nature, and why it matters. Here&#8217;s the talk: Biophilia means &#8220;love of &#8230; <a href="http://leegertrained.com/the-biophilic-approach-to-exercise">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/the-biophilic-approach-to-exercise/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Copenhagen Summer School 2010</title>
		<link>http://leegertrained.com/copenhagen-summer-school-2010</link>
		<comments>http://leegertrained.com/copenhagen-summer-school-2010#comments</comments>
		<pubDate>Mon, 30 Aug 2010 11:51:13 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[Anne-Marie Elbe]]></category>
		<category><![CDATA[Annette Hofmann]]></category>
		<category><![CDATA[copenhagen]]></category>
		<category><![CDATA[denmark]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fabien Ohl]]></category>
		<category><![CDATA[Gertrud Pfister]]></category>
		<category><![CDATA[Holly Thorpe]]></category>
		<category><![CDATA[Jim Denison]]></category>
		<category><![CDATA[Laila Ottesen]]></category>
		<category><![CDATA[Lone Thing]]></category>
		<category><![CDATA[Pirkko Markula]]></category>
		<category><![CDATA[Reinhard Stelter]]></category>
		<category><![CDATA[sociology]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[summer school]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1598</guid>
		<description><![CDATA[Hi all! Yes, it&#8217;s been quite a while! Good to be back. I&#8217;m planning on getting back to my old level of activity here in the blogosphere, starting, immediately. This post is about the Summer School at the School of &#8230; <a href="http://leegertrained.com/copenhagen-summer-school-2010">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/copenhagen-summer-school-2010/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Feel Like Crying&#8230;</title>
		<link>http://leegertrained.com/feel-like-crying</link>
		<comments>http://leegertrained.com/feel-like-crying#comments</comments>
		<pubDate>Thu, 01 Jul 2010 00:58:15 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[Understanding Your Body]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[crying]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1517</guid>
		<description><![CDATA[Among the emotions to play with is Sadness. Specifically, we can play with the overt expression of sadness &#8211; crying. When I worked at Harvard Pilgrim HealthCare in Boston, MA, my boss and I came up with a crying competition. &#8230; <a href="http://leegertrained.com/feel-like-crying">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/feel-like-crying/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Process versus Thing</title>
		<link>http://leegertrained.com/process-versus-thing</link>
		<comments>http://leegertrained.com/process-versus-thing#comments</comments>
		<pubDate>Fri, 11 Jun 2010 16:30:15 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heraclitus]]></category>
		<category><![CDATA[nominalization]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[process]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[reification]]></category>
		<category><![CDATA[thing]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1492</guid>
		<description><![CDATA[The distinction between process and thing was emphasized to me recently, and ever since, I haven&#8217;t been able to stop thinking about it. And, as often happens in my experience, other sources of knowledge repeat the lesson frequently. What is &#8230; <a href="http://leegertrained.com/process-versus-thing">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/process-versus-thing/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Happiness withdrawal&#8230;</title>
		<link>http://leegertrained.com/happiness-withdrawal</link>
		<comments>http://leegertrained.com/happiness-withdrawal#comments</comments>
		<pubDate>Mon, 24 May 2010 20:54:54 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[Understanding Your Body]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[physiology tracking]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[withdrawal]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1437</guid>
		<description><![CDATA[Here&#8217;s a great way to experience what I like to call &#8220;physiology tracking.&#8221; The next time you go visit friends, and have some good times for a while, pay attention to your physiology. There is a chemical composition of &#8220;happiness&#8221; &#8230; <a href="http://leegertrained.com/happiness-withdrawal">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/happiness-withdrawal/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>ROPE!</title>
		<link>http://leegertrained.com/rope</link>
		<comments>http://leegertrained.com/rope#comments</comments>
		<pubDate>Thu, 20 May 2010 01:43:27 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[foot camp]]></category>
		<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[The Laws of Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[rope]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1428</guid>
		<description><![CDATA[I&#8217;ve put up some videos on YouTube about using a piece of rope to exercise with. Please steal my ideas, and come up with your own! I&#8217;ll produce more ideas about using &#8220;common&#8221; items to play with in your exercise &#8230; <a href="http://leegertrained.com/rope">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/rope/feed</wfw:commentRss>
		<slash:comments></slash:comments>
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