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	<title> &#187; exuberant animal</title>
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		<title>Happy New Year!</title>
		<link>http://leegertrained.com/happy-new-year</link>
		<comments>http://leegertrained.com/happy-new-year#comments</comments>
		<pubDate>Tue, 03 Jan 2012 16:43:39 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happy new year]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[LIFT]]></category>
		<category><![CDATA[physical culture]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=3298</guid>
		<description><![CDATA[Happy New Year everyone! LIFT is growing and changing in exciting ways this year! The main focus of my efforts with LIFT this year will be to expand on the outline in my book &#8220;Physical Culture, Personal Evolution.&#8221; I&#8217;ll be &#8230; <a href="http://leegertrained.com/happy-new-year">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
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		<item>
		<title>Guest Post &#8211; Matt Dustin&#8217;s Blog</title>
		<link>http://leegertrained.com/guest-post-matt-dustins-blog</link>
		<comments>http://leegertrained.com/guest-post-matt-dustins-blog#comments</comments>
		<pubDate>Wed, 08 Jun 2011 15:56:46 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[matt dustin]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=2704</guid>
		<description><![CDATA[I&#8217;ve had the huge honor of being invited to post on Matt Dustin&#8217;s blog. Read my post here. Matt is an up and coming strength and fitness professional. Still an undergrad, he has a passion and curiosity that are sure &#8230; <a href="http://leegertrained.com/guest-post-matt-dustins-blog">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Exuberant Animal Video Sampler and Trainer Certification Path</title>
		<link>http://leegertrained.com/exuberant-animal-video-sampler-and-trainer-certification-path</link>
		<comments>http://leegertrained.com/exuberant-animal-video-sampler-and-trainer-certification-path#comments</comments>
		<pubDate>Tue, 07 Jun 2011 19:11:43 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=2692</guid>
		<description><![CDATA[Exuberant Animal released a Video Sampler yesterday, along with an announcement and outline of the EA Trainer Certification Path. Having been part of EA for the past three years, and a member of the development team both for the video &#8230; <a href="http://leegertrained.com/exuberant-animal-video-sampler-and-trainer-certification-path">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
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		<title>Guest Post on Exuberant Animal &#8211; Perspectives on Play</title>
		<link>http://leegertrained.com/guest-post-on-exuberant-animal-perspectives-on-play</link>
		<comments>http://leegertrained.com/guest-post-on-exuberant-animal-perspectives-on-play#comments</comments>
		<pubDate>Wed, 25 May 2011 22:16:54 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[play]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=2677</guid>
		<description><![CDATA[I was lucky enough to get to write another blog post for the Exuberant Animal blog. Find it here &#8211; http://blog.exuberantanimal.com/a-perspective-on-play-josh-leeger/ Exuberant Animal is spreading play throughout the world! Be prepared for big things coming up soon!]]></description>
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		<slash:comments></slash:comments>
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		<title>Exuberant Animal Filming Session</title>
		<link>http://leegertrained.com/exuberant-animal-filming-session</link>
		<comments>http://leegertrained.com/exuberant-animal-filming-session#comments</comments>
		<pubDate>Thu, 21 Apr 2011 23:28:14 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[seattle]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=2608</guid>
		<description><![CDATA[If you live in the Seattle area and want to find out more about Exuberant Animal and participate in an E.A. event, RSVP to attend the E.A. film shoot. The shoot is Friday May 6th from 9am to 1pm at &#8230; <a href="http://leegertrained.com/exuberant-animal-filming-session">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Exuberant Animal Guest Blog Post</title>
		<link>http://leegertrained.com/exuberant-animal-guest-blog-post</link>
		<comments>http://leegertrained.com/exuberant-animal-guest-blog-post#comments</comments>
		<pubDate>Thu, 21 Apr 2011 17:21:20 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[play]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=2605</guid>
		<description><![CDATA[I&#8217;m honored to be a contributor to the Exuberant Animal blog. Check out the new post, and learn more about Exuberant Animal! PLAY!]]></description>
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		<title>The Barefoot Bard</title>
		<link>http://leegertrained.com/the-barefoot-bard</link>
		<comments>http://leegertrained.com/the-barefoot-bard#comments</comments>
		<pubDate>Tue, 29 Jun 2010 00:42:04 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[barefoot sensei]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[Mick Dodge]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1526</guid>
		<description><![CDATA[The Barefoot Sensei has posted a new rhyme on his blog. Check it out!]]></description>
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		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Frank Forencich Asks &#8211; Where&#8217;s My Habitat?</title>
		<link>http://leegertrained.com/frank-forencich-asks-wheres-my-habitat</link>
		<comments>http://leegertrained.com/frank-forencich-asks-wheres-my-habitat#comments</comments>
		<pubDate>Mon, 28 Jun 2010 21:57:05 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[frank forencich]]></category>
		<category><![CDATA[gulf]]></category>
		<category><![CDATA[habitat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[human]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[oil spill]]></category>
		<category><![CDATA[science]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1524</guid>
		<description><![CDATA[Frank Forencich of Exuberant Animal points out an issue with the way we approach ourselves in the world in a recent blog post. His complaint is that we (as individuals, and culturally) separate ourselves from our habitats to such a &#8230; <a href="http://leegertrained.com/frank-forencich-asks-wheres-my-habitat">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
		</item>
		<item>
		<title>DIRT!  is good for you</title>
		<link>http://leegertrained.com/dirt-is-good-for-you</link>
		<comments>http://leegertrained.com/dirt-is-good-for-you#comments</comments>
		<pubDate>Wed, 26 May 2010 18:17:51 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[Understanding Your Body]]></category>
		<category><![CDATA[anticancer]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[frank forencich]]></category>
		<category><![CDATA[human health]]></category>
		<category><![CDATA[terrain]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1458</guid>
		<description><![CDATA[Check out Frank Forencich&#8217;s most recent entry on the Exuberant Animal blog. In it, he describes the ways in which contact with dirt can positively affect (and effect) your mood and health. As I said in my comment to his &#8230; <a href="http://leegertrained.com/dirt-is-good-for-you">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/dirt-is-good-for-you/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>The Caveman with Fallen Arches</title>
		<link>http://leegertrained.com/the-caveman-with-fallen-arches</link>
		<comments>http://leegertrained.com/the-caveman-with-fallen-arches#comments</comments>
		<pubDate>Wed, 12 May 2010 19:00:36 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[fallen arches]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[new york times]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1402</guid>
		<description><![CDATA[Frank Forencich, on the Exuberant Animal blog, asks &#8220;Have We Gone Mad?!&#8221; He&#8217;s responding to an article in the New York Times that chronicles that author&#8217;s experience with flat feet and podiatrists. Frank raises some good questions, I encourage you &#8230; <a href="http://leegertrained.com/the-caveman-with-fallen-arches">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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