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	<title> &#187; fight</title>
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		<title>Break It Down Again</title>
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		<pubDate>Sat, 31 Oct 2009 21:31:54 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[break it down again]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[Go out there, break yourself down, and then recover. Then break it down again. Then recover. Do it again. Recover. Yes, this is a poem. Make it your mantra. Break yourself down.  Keep breaking yourself down.  Keep going.  Keep tearing &#8230; <a href="http://leegertrained.com/break-it-down-again">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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