If you were ever going to try the LIFT Boot Camp, now is the time!
I have a special running right now on Green Lake Moms Deals - $59 for a month of camp…20 sessions!
That’s less than $3 per session!! Unheard of!
We do certain things to stay healthy.
For instance…how often do you do this:
You should be doing this just as often:
Meant to get this one out there on Friday…Here’s what we did last week at the LIFT Primal Bootcamp!!
Bear crawls
Crab walks
Hopping, skipping and jumping
Running, jogging and sprinting
Laughing
Single leg squats
Single arm pushups
Pushups and squats with both limbs at the same time
Pullups and brachiating
Cartwheels, handstands and hand-walking (a little…)
Rolling and tumbling
A little singing (okay that was in my head during the slow jog…)
Duck walks, alligator crawls, spidermans…
Basically, we did it all!
Want to have some fun?
What’s brachiating, you ask?…