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	<title> &#187; form</title>
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		<title>Running Form</title>
		<link>http://leegertrained.com/running-form</link>
		<comments>http://leegertrained.com/running-form#comments</comments>
		<pubDate>Thu, 05 May 2011 20:14:15 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[runnning]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=2622</guid>
		<description><![CDATA[Got the most recent entry from Steve Magness&#8217; &#8220;Science of Running&#8221; blog. Aside from it being a great blog by a passionate learner and athlete, the videos, to me at least, are like visual music. It looks like a symphony. &#8230; <a href="http://leegertrained.com/running-form">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Squatting and Deadlifting &#8211; Mobility and Strength</title>
		<link>http://leegertrained.com/squatting-and-deadlifting-mobility-and-strength</link>
		<comments>http://leegertrained.com/squatting-and-deadlifting-mobility-and-strength#comments</comments>
		<pubDate>Tue, 23 Feb 2010 20:25:00 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[danger]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[olympics]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1241</guid>
		<description><![CDATA[Chris at Conditioning Research posted a great entry about the different benefits of squatting and deadlifting. What really caught my attention was this quote from Matt Metzgar, taken from a post on his blog: &#8220;Toddlers squat constantly, but it is &#8230; <a href="http://leegertrained.com/squatting-and-deadlifting-mobility-and-strength">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>I&#8217;ve never been the &#8220;fat kid&#8221;</title>
		<link>http://leegertrained.com/ive-never-been-the-fat-kid</link>
		<comments>http://leegertrained.com/ive-never-been-the-fat-kid#comments</comments>
		<pubDate>Wed, 02 Dec 2009 14:58:55 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat kid]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[function]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=757</guid>
		<description><![CDATA[&#8220;Have you ever been the &#8216;fat kid&#8217;?&#8221; I had a reader ask me this after my most recent blog post, and, coincidentally, had asked another blog writer whether or not they&#8217;d ever been the &#8220;fat kid&#8221; after reading an incendiary &#8230; <a href="http://leegertrained.com/ive-never-been-the-fat-kid">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
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		<title>Form 2 &#8211; Bones</title>
		<link>http://leegertrained.com/form-2-bones</link>
		<comments>http://leegertrained.com/form-2-bones#comments</comments>
		<pubDate>Wed, 02 Sep 2009 04:51:27 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Understanding Your Body]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[form]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=447</guid>
		<description><![CDATA[Yes, I&#8217;m skipping straight to bones.  This isn&#8217;t an anatomy course.  It&#8217;s better! I had to start with cells, because that&#8217;s what you&#8217;re made of.  Rather, they make you. But now that we&#8217;ve discussed that, I think the next best &#8230; <a href="http://leegertrained.com/form-2-bones">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Form 1 &#8211; Cells</title>
		<link>http://leegertrained.com/form-1-cells</link>
		<comments>http://leegertrained.com/form-1-cells#comments</comments>
		<pubDate>Wed, 02 Sep 2009 04:39:09 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Understanding Your Body]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[cells]]></category>
		<category><![CDATA[form]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=444</guid>
		<description><![CDATA[I want to start this as simply as possible, and build up from there.  The most basic structure of your form is a cell.  So let&#8217;s talk about cells for a post. Cells are what make up &#8220;you.&#8221;  They store &#8230; <a href="http://leegertrained.com/form-1-cells">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
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		<item>
		<title>1. Understanding your body</title>
		<link>http://leegertrained.com/1-understanding-your-body</link>
		<comments>http://leegertrained.com/1-understanding-your-body#comments</comments>
		<pubDate>Wed, 02 Sep 2009 04:31:36 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Understanding Your Body]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[function]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=434</guid>
		<description><![CDATA[I think there are a few ways you can begin to understand your body, they are: Formally &#8211; the form or structure of your body (anatomy) Functionally &#8211; the functions your body performs (physiology) Psychologically &#8211; the mental structure of &#8230; <a href="http://leegertrained.com/1-understanding-your-body">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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