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	<title> &#187; injury</title>
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	<link>http://leegertrained.com</link>
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		<title>Yoga is killing you?</title>
		<link>http://leegertrained.com/yoga-is-killing-you</link>
		<comments>http://leegertrained.com/yoga-is-killing-you#comments</comments>
		<pubDate>Sat, 07 Jan 2012 03:10:23 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[blame]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[new york times]]></category>
		<category><![CDATA[priorities]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=3301</guid>
		<description><![CDATA[I&#8217;ve had a few folks send me this recent NYT piece &#8211; &#8220;How Yoga Can Wreck Your Body.&#8221; There are a few things you should consider when reading that article. First, it&#8217;s way too long. But second, the author is &#8230; <a href="http://leegertrained.com/yoga-is-killing-you">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
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		<title>Squatting and Deadlifting &#8211; Mobility and Strength</title>
		<link>http://leegertrained.com/squatting-and-deadlifting-mobility-and-strength</link>
		<comments>http://leegertrained.com/squatting-and-deadlifting-mobility-and-strength#comments</comments>
		<pubDate>Tue, 23 Feb 2010 20:25:00 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[danger]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[olympics]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1241</guid>
		<description><![CDATA[Chris at Conditioning Research posted a great entry about the different benefits of squatting and deadlifting. What really caught my attention was this quote from Matt Metzgar, taken from a post on his blog: &#8220;Toddlers squat constantly, but it is &#8230; <a href="http://leegertrained.com/squatting-and-deadlifting-mobility-and-strength">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
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		<title>Fitness, Clothing, and Choices that Shape Your World</title>
		<link>http://leegertrained.com/fitness-clothing-and-choices-that-shape-your-world</link>
		<comments>http://leegertrained.com/fitness-clothing-and-choices-that-shape-your-world#comments</comments>
		<pubDate>Thu, 23 Apr 2009 18:47:48 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athleta]]></category>
		<category><![CDATA[carbon footprint]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gap]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[global]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[skinny jeans]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[the gap]]></category>
		<category><![CDATA[trash]]></category>
		<category><![CDATA[waste]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=244</guid>
		<description><![CDATA[There is a whole &#8220;boutique fitness clothing&#8221; economy springing up across the country (world?).  Places like Lululemon, Athleta (which Gap Inc. is buying), were created to &#8220;cater to female athletes.&#8221;  They offer luxurious workout clothes (that can be tailored, no &#8230; <a href="http://leegertrained.com/fitness-clothing-and-choices-that-shape-your-world">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
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		<item>
		<title>Do Sawyers Have Bigger Arms?</title>
		<link>http://leegertrained.com/do-sawyers-have-bigger-arms</link>
		<comments>http://leegertrained.com/do-sawyers-have-bigger-arms#comments</comments>
		<pubDate>Fri, 06 Feb 2009 18:33:02 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[eugenics]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[genetics]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[skill]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weakness]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=114</guid>
		<description><![CDATA[The therapy/training world recognizes structure as being related to function.  If a person&#8217;s structure is off (forward-head, sloped shoulders, etc&#8230;see my last post), then their function is what&#8217;s causing it (barring any real deformities due to genetics or injury).  Changing &#8230; <a href="http://leegertrained.com/do-sawyers-have-bigger-arms">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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