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	<title> &#187; longevity</title>
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		<title>The Secret</title>
		<link>http://leegertrained.com/the-secret</link>
		<comments>http://leegertrained.com/the-secret#comments</comments>
		<pubDate>Mon, 14 Jun 2010 15:24:07 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[blue zone]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[grit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[secret]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1506</guid>
		<description><![CDATA[The Secret to your woes is not your body. It’s not the shape of your body. You may think it is, but you’re wrong. It’s not your level of physical fitness. It’s not your athleticism, or lack thereof. It’s not &#8230; <a href="http://leegertrained.com/the-secret">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>What&#8217;s Eating at You &#8211; Diet?</title>
		<link>http://leegertrained.com/whats-eating-at-you-diet</link>
		<comments>http://leegertrained.com/whats-eating-at-you-diet#comments</comments>
		<pubDate>Mon, 08 Feb 2010 04:47:12 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[pollan]]></category>
		<category><![CDATA[tribe]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1090</guid>
		<description><![CDATA[My recent post on the Paleo diet raised some great questions and comments from various sources. I want to say something about diet here. A &#8220;healthy&#8221; diet varies by region, by geography. YOU ARE NOT SEPARATE FROM YOUR ENVIRONMENT. Fukuoka. &#8230; <a href="http://leegertrained.com/whats-eating-at-you-diet">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The use and abuse of science</title>
		<link>http://leegertrained.com/the-use-and-abuse-of-science</link>
		<comments>http://leegertrained.com/the-use-and-abuse-of-science#comments</comments>
		<pubDate>Tue, 13 Oct 2009 17:06:15 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[ethics]]></category>
		<category><![CDATA[humans]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[mitochondria]]></category>
		<category><![CDATA[rats]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[society]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=622</guid>
		<description><![CDATA[Science is out of control.  And it needs to be put in the corner for a time-out. In many blog entries, I&#8217;ve discussed the lack of scientific (or common-sense) validation for running shoes. Eyal Lederman wrote an excellent article recently &#8230; <a href="http://leegertrained.com/the-use-and-abuse-of-science">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Grandma</title>
		<link>http://leegertrained.com/grandma</link>
		<comments>http://leegertrained.com/grandma#comments</comments>
		<pubDate>Tue, 17 Mar 2009 16:08:52 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[complexity]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[grandma]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[pma]]></category>
		<category><![CDATA[positive mental attitude]]></category>
		<category><![CDATA[simplicity]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=217</guid>
		<description><![CDATA[Two weeks ago I headed out to Michigan to see my grandma.  She&#8217;s recently been diagnosed with colon cancer.  That being said, she seemed absolutely the same as ever.  Cheerful, optimistic, happy. My grandma has a couple of habits that &#8230; <a href="http://leegertrained.com/grandma">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Back to Nature</title>
		<link>http://leegertrained.com/back-to-nature</link>
		<comments>http://leegertrained.com/back-to-nature#comments</comments>
		<pubDate>Sat, 06 Dec 2008 19:09:12 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[centenarian]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=71</guid>
		<description><![CDATA[Aside from being part of the title of one of my favorite books, the heading for this post represents something that I think we all need to start considering and working toward as individuals, communities, and nations. While this post &#8230; <a href="http://leegertrained.com/back-to-nature">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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