<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; motivation</title>
	<atom:link href="http://leegertrained.com/tag/motivation/feed" rel="self" type="application/rss+xml" />
	<link>http://leegertrained.com</link>
	<description></description>
	<lastBuildDate>Tue, 07 Feb 2012 19:58:53 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Why You Fail &#8211; The Secret to Fitness Motivation, Part 2</title>
		<link>http://leegertrained.com/why-you-fail-the-secret-to-fitness-motivation-part-2</link>
		<comments>http://leegertrained.com/why-you-fail-the-secret-to-fitness-motivation-part-2#comments</comments>
		<pubDate>Fri, 04 Nov 2011 23:02:28 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=3137</guid>
		<description><![CDATA[In an earlier blog post I commented on what motivates the truly motivated fitness enthusiasts. It isn&#8217;t necessity. It&#8217;s one thing that they&#8217;ve chosen to inspire and propel them onward. Maybe it changes over the years, but it&#8217;s always one &#8230; <a href="http://leegertrained.com/why-you-fail-the-secret-to-fitness-motivation-part-2">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/why-you-fail-the-secret-to-fitness-motivation-part-2/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>The one secret to fitness motivation</title>
		<link>http://leegertrained.com/the-one-secret-to-fitness-motivation</link>
		<comments>http://leegertrained.com/the-one-secret-to-fitness-motivation#comments</comments>
		<pubDate>Thu, 06 Oct 2011 17:48:23 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[The Laws of Exercise]]></category>
		<category><![CDATA[dopamine]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=3004</guid>
		<description><![CDATA[I&#8217;ve read the psychology books. I&#8217;ve read the sports psychology books. I&#8217;ve worked with clients, friends, and family who want to start or continue an exercise program. And I&#8217;m here to share my secrets with you. So first, a question &#8230; <a href="http://leegertrained.com/the-one-secret-to-fitness-motivation">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/the-one-secret-to-fitness-motivation/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>DESIRE</title>
		<link>http://leegertrained.com/desire</link>
		<comments>http://leegertrained.com/desire#comments</comments>
		<pubDate>Thu, 28 Jul 2011 18:25:30 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=2741</guid>
		<description><![CDATA[If you read my last post, great. If not, have a read. But allow me to recap &#8211; the most important fact in determining your success in a fitness goal has nothing to do with muscle physiology, plans, templates, reps &#8230; <a href="http://leegertrained.com/desire">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/desire/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Fat Kids, Their Parents, Nature Deficit, and the Future</title>
		<link>http://leegertrained.com/fat-kids-their-parents-nature-deficit-and-the-future</link>
		<comments>http://leegertrained.com/fat-kids-their-parents-nature-deficit-and-the-future#comments</comments>
		<pubDate>Thu, 24 Dec 2009 16:26:06 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[pe]]></category>
		<category><![CDATA[physical education]]></category>
		<category><![CDATA[values]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=821</guid>
		<description><![CDATA[So many articles on overweight/out-of-shape children popped up on my Google alerts yesterday that I have to post about it.  Not that I don&#8217;t want to, you know. The kids in Sacramento are terribly unfit, and getting less fit by &#8230; <a href="http://leegertrained.com/fat-kids-their-parents-nature-deficit-and-the-future">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/fat-kids-their-parents-nature-deficit-and-the-future/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Change &#8211; Your thumb and a hammer</title>
		<link>http://leegertrained.com/change-your-thumb-and-a-hammer</link>
		<comments>http://leegertrained.com/change-your-thumb-and-a-hammer#comments</comments>
		<pubDate>Thu, 17 Sep 2009 05:16:23 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[devil you know]]></category>
		<category><![CDATA[effort]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[systems]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=510</guid>
		<description><![CDATA[My mother had a great analogy for me today. She compared the process (or attempted process) of changing habitual actions in life to a scenario where you&#8217;re continually getting hit on the thumb with a hammer. Sounds painful, right?  Well &#8230; <a href="http://leegertrained.com/change-your-thumb-and-a-hammer">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/change-your-thumb-and-a-hammer/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Motivation, and the causes of activity</title>
		<link>http://leegertrained.com/motivation-and-the-causes-of-activity</link>
		<comments>http://leegertrained.com/motivation-and-the-causes-of-activity#comments</comments>
		<pubDate>Fri, 27 Mar 2009 16:01:37 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=230</guid>
		<description><![CDATA[Michelle, over at the For the Life of Me blog, recently wrote a post about motivation as one of the key factors to success in incorporating healthy diet and exercise into our lives. I agree with Michelle 100%, and I &#8230; <a href="http://leegertrained.com/motivation-and-the-causes-of-activity">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/motivation-and-the-causes-of-activity/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
	</channel>
</rss>

<!-- Served from: leegertrained.com @ 2012-05-22 10:28:26 by W3 Total Cache -->
