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<channel>
	<title> &#187; movement</title>
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	<link>http://leegertrained.com</link>
	<description></description>
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		<title>DNS &#8211; The Foundations of Human Movement &#8211; Part 1</title>
		<link>http://leegertrained.com/dns-the-foundations-of-human-movement-part-1</link>
		<comments>http://leegertrained.com/dns-the-foundations-of-human-movement-part-1#comments</comments>
		<pubDate>Fri, 27 Jan 2012 18:46:24 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[dns]]></category>
		<category><![CDATA[dynamic neuromuscular stabilization]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=3317</guid>
		<description><![CDATA[Ever have the experience that you&#8217;re peering into the very foundation of existence? Come one, you can admit it to me. Even if you were totally &#8220;altered,&#8221; it counts. Ever experience that? Ever have that feeling that you were seeing &#8230; <a href="http://leegertrained.com/dns-the-foundations-of-human-movement-part-1">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/dns-the-foundations-of-human-movement-part-1/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Real Strength and Optimal Function demands Somatic Training</title>
		<link>http://leegertrained.com/real-strength-and-optimal-function-demands-somatic-training</link>
		<comments>http://leegertrained.com/real-strength-and-optimal-function-demands-somatic-training#comments</comments>
		<pubDate>Thu, 22 Sep 2011 18:41:42 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[The Laws of Exercise]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Understanding Your Body]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[fascia]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jada]]></category>
		<category><![CDATA[lewit]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[sahrmann]]></category>
		<category><![CDATA[somatics]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[vojta]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=2939</guid>
		<description><![CDATA[What is &#8220;somatic training?&#8221; Essentially it is body-awareness. Soma is the Greek word for body. I&#8217;ve talked about it in previous posts, most recently in my review of Josephine Key&#8217;s book &#8220;Back Pain, a Movement Problem.&#8221; Key is a physical &#8230; <a href="http://leegertrained.com/real-strength-and-optimal-function-demands-somatic-training">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/real-strength-and-optimal-function-demands-somatic-training/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Muscles and Meridians &#8211; Phillip Beach</title>
		<link>http://leegertrained.com/muscles-and-meridians-phillip-beach</link>
		<comments>http://leegertrained.com/muscles-and-meridians-phillip-beach#comments</comments>
		<pubDate>Fri, 03 Jun 2011 14:52:44 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[contractile field]]></category>
		<category><![CDATA[embryology]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meridians]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[traditional chinese medicine]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=2688</guid>
		<description><![CDATA[I recently finished reading Phillip Beach&#8217;s book &#8220;Muscles and Meridians: The Manipulation of Shape.&#8221; This book is a game-changer. Beach describes the development of the human neuromotor system from embryological (and phylogenetic/evolutionary-developmental) perspectives. He uses the elements of development from &#8230; <a href="http://leegertrained.com/muscles-and-meridians-phillip-beach">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/muscles-and-meridians-phillip-beach/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Book Review &#8211; Back Pain: A Movement Problem, by Josephine Key</title>
		<link>http://leegertrained.com/book-review-back-pain-a-movement-problem-by-josephine-key</link>
		<comments>http://leegertrained.com/book-review-back-pain-a-movement-problem-by-josephine-key#comments</comments>
		<pubDate>Fri, 27 May 2011 19:06:23 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[josephine key]]></category>
		<category><![CDATA[movement]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=2682</guid>
		<description><![CDATA[Back Pain: A Movement Problem, by Josephine Key, is one of the most extensive books I&#8217;ve ever read on a single subject. Key covers not just the muscular and anatomical structures, but also the biomechanical considerations, neurological issues, and somatic/whole-body &#8230; <a href="http://leegertrained.com/book-review-back-pain-a-movement-problem-by-josephine-key">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/book-review-back-pain-a-movement-problem-by-josephine-key/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Crossing Wires, and &#8220;Progress&#8221; &#8211; The Fifth Ape Blog</title>
		<link>http://leegertrained.com/crossing-wires-and-progress-the-fifth-ape-blog</link>
		<comments>http://leegertrained.com/crossing-wires-and-progress-the-fifth-ape-blog#comments</comments>
		<pubDate>Sat, 10 Jul 2010 17:40:58 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[colin pistell]]></category>
		<category><![CDATA[dysfunction]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[the fifth ape]]></category>
		<category><![CDATA[vladimir janda]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1572</guid>
		<description><![CDATA[My good friend Colin Pistell over at the Fifth Ape blog put up a fantastic post about the notion of &#8220;crossed syndromes&#8221; in the body, and as a general metaphor for action. To my knowledge, Vladimir Janda was the first &#8230; <a href="http://leegertrained.com/crossing-wires-and-progress-the-fifth-ape-blog">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/crossing-wires-and-progress-the-fifth-ape-blog/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>The Best Exercise Includes a Dose of Nature</title>
		<link>http://leegertrained.com/the-best-exercise-includes-a-dose-of-nature</link>
		<comments>http://leegertrained.com/the-best-exercise-includes-a-dose-of-nature#comments</comments>
		<pubDate>Wed, 31 Mar 2010 17:31:00 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[human]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[science]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1285</guid>
		<description><![CDATA[The British Ecological Society&#8217;s blog posted about a recent research article titled &#8220;What Is The Best Dose of Nature and Green Exercise For Improving Mental Health?&#8221; The article is a meta-analysis (that is, it synthesizes research from many previous research &#8230; <a href="http://leegertrained.com/the-best-exercise-includes-a-dose-of-nature">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/the-best-exercise-includes-a-dose-of-nature/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Exercise &#8211; A dirty word?</title>
		<link>http://leegertrained.com/exercise-a-dirty-word</link>
		<comments>http://leegertrained.com/exercise-a-dirty-word#comments</comments>
		<pubDate>Sun, 14 Feb 2010 02:41:25 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[real strength]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1160</guid>
		<description><![CDATA[In the most recent Exuberant Animal blog post, head of EA, Frank Forencich, offers us a compelling question to ponder: Is &#8220;exercise&#8221; part of the problem? Frank says it is. Exercise, he says, involves sets, reps, forced movements in unnatural &#8230; <a href="http://leegertrained.com/exercise-a-dirty-word">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/exercise-a-dirty-word/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>No Free Lunch</title>
		<link>http://leegertrained.com/no-free-lunch</link>
		<comments>http://leegertrained.com/no-free-lunch#comments</comments>
		<pubDate>Mon, 26 Oct 2009 17:21:29 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[The Laws of Exercise]]></category>
		<category><![CDATA[acl]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[tabata]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=667</guid>
		<description><![CDATA[People want to slash their workout times, by doing Tabata protocols, or taking an exercise pill. &#8220;Short but tough workouts,&#8221; as outlined in the article linked above, may be good for getting some high-intensity work in &#8211; but they&#8217;re only &#8230; <a href="http://leegertrained.com/no-free-lunch">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/no-free-lunch/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Where we have gotten to</title>
		<link>http://leegertrained.com/where-we-have-gotten-to</link>
		<comments>http://leegertrained.com/where-we-have-gotten-to#comments</comments>
		<pubDate>Mon, 15 Jun 2009 03:05:30 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[goniometer]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[human health]]></category>
		<category><![CDATA[load]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[repetitions]]></category>
		<category><![CDATA[sets]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[volume]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=271</guid>
		<description><![CDATA[Does that title sound convoluted? Yes.  I think so. A little redundant? Indeed. Why the redundancy, you ask? To prove a point! To me, it seems that we have taken a very simple thing &#8211; the health of the human &#8230; <a href="http://leegertrained.com/where-we-have-gotten-to">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/where-we-have-gotten-to/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>The Kid in You</title>
		<link>http://leegertrained.com/the-kid-in-you</link>
		<comments>http://leegertrained.com/the-kid-in-you#comments</comments>
		<pubDate>Wed, 04 Mar 2009 18:31:21 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adult]]></category>
		<category><![CDATA[adulthood]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[brian grasso]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[human]]></category>
		<category><![CDATA[IYCA]]></category>
		<category><![CDATA[juan carlos santana]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=184</guid>
		<description><![CDATA[I read Brian Grasso&#8217;s most recent post to the IYCA website, and realized something about my own approach to training &#8211; both of myself and of my clients.  Brian interviewed renowned strength and conditioning coach Juan Carlos Santana about the &#8230; <a href="http://leegertrained.com/the-kid-in-you">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
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