Closer to Nature

When I attended Tom Brown’s Trackerschool a few years ago, one of the things Tom said was that the only cure for our civilization was to get people participating in nature again.

Mick Dodge, the Barefoot Sensei, has a similar belief (though alternate means).

Do I need to say that I agree with them?  Okay, then I will – I agree with them.

Our current culture is so far removed from nature that it’s scary.

By “nature” I mean “what is natural.”  Not man-made “nature.”  That’s called “culture.”  I mean, cycles of seasons, cycles of moons, cycles of years.  I mean tides.

I mean “ecosystems” – but not in the sense of a closed-off “ecosystem.”  I mean it in the sense of the-thing-that-you-live-within.

Why do I think this is important?

Well, we come from this nature.  All of the things that we do rely on it.  Our ideas about things are largely constructions these days.  They’ve been built up over years, decades, eons.  Society, and civilization, and our various cultures, are largely constructions that have taken on lives of their own.  Now, many people are hard-pressed to say what is “natural.”

But it’s actually the simplest thing to do.  Here’s how you do it:

Take away.

Strip things away, until you get to the place where there’s nothing left.  No TV, no cell-phone, no computer, no clothes, no books, no cars, no sidewalks, no toilets, no buildings, no politics, no religion.

There is nature.

It is still there.  It is there while you read this.

I’m advocating that we all get closer to nature.  I think we need to become less and less, as far as our material and mental possessions go.  I think we need to reduce entirely, and return.

I’m full of optimism and hope that this can occur right now…for a few reasons.

First, the focus on “the environment” (kind of a silly phrase – which environment? – but hey, it sticks) has led people to a greater awareness of ecological issues (if not their own environments…sometimes…).

That concern by “consumers” has led corporations to take greater interest in the environment.  While this is a double-edged sword, with car companies pushing hybrid vehicles (it’s still a “new car” folks – pollution due to construction, fabrication, and transport of the vehicle hasn’t changed a bit – and the gas mileage is really insignificantly lower than that of regular cars), and other companies pushing other new “green” products (made of plastic, which is a petroleum (read, oil) product…anyone out there? hello?), it still has led to (albeit, mostly weak) initiatives to reduce greenhouse gas emissions, and an infantile level of thoughtfulness about ecological responsibility.

Second, there seems to be a loss of faith in some regarding the general state of things.  People are starting to question, and to feel comfortable questioning, the way things are.

While Michael Moore’s most recent foray may not be everyone’s cup of tea (don’t know if it’s mine, I haven’t seen it yet), he is indicative of this movement…this push to seek better alternatives.

The problem we face is our existing culture, which will seek to subsume any efforts, and absorb them into itself.

That’s how systems work.  Any system takes the energy that is given to it and uses it for its own ends (not for the ends that the “energy itself” would’ve hoped for).  For instance, when you eat dinner.  The spinach or steak you eat may have had its own intention.  But your body will use it for its goals.  Beyond that, your cells will use that spinach or steak for the goals they see fit (perhaps, grimly, cancer) – not for the goals you might have in mind yourself (6 pack abs, anyone?) – even though those cells comprise you!

Systems speak aside…it’s time we return.  Is it too simple?  Is there a way to package simplicity, so we can sell it?  Is there a way to market “nothing?”

2012 – The Self-Fulfilled Prophecy

There’s a new movie coming out.

It’s called 2012, and stars John Cusack.

The effects look great!  I actually want to see this movie.

But there’s something else.

This film is based on a Mayan prediction that the world will come to an end in the year 2012.

But what “world?”

The “world” of the Mayans effectively came to an end in 900 AD, when the Maya civilization collapsed for a number of reasons.

The prediction of the Maya calendar, though, may point to another type of “world” and another type of “end.”

Unlike our reductionist/scientific viewpoint, most non-Western indigenous cultures believe that time is cyclical…because Nature is cyclical.

The annual changes of seasons, the rise and fall of plants and animals (and people, and civilizations), the hormonal/emotional cycles caused by the moon, and by other non-tenable aspects of Universal movement – all of these are recurring all the time, whether we respect them or not.

In this, the Mayan myth is similar to that of the Hindu Kalpa – in which tradition there have been similar claims to knowledge of a forthcoming apocalypse.

But in both of those cultures, traditionally, that end, that apocalypse, is also seen as a new beginning, and is actually embraced as a time of great change, and a time for celebration.

What irks me about 2012, which shouldn’t, given the culture it’s coming from (ever been to Hollywood?), is that, first, it disregards this idea of cyclical growth and change (as far as I can tell…prove me wrong Emmerich!).

Second, it points (as far as I can tell from the trailer, again) to an apocalypse that occurs outside of the individual.  This is something you can’t control.  You are helpless.  A victim.  You have to fight fight fight for survival against nature.

Nature doesn’t work like that.  Not when you really live in it.

And the most important world-changing that needs to happen now, may be that realization – that our minds are separating us from harmony, from nature, from peace.

The self-fulfilled prophecy, at first, is your mind.

Change – Your thumb and a hammer

My mother had a great analogy for me today.

She compared the process (or attempted process) of changing habitual actions in life to a scenario where you’re continually getting hit on the thumb with a hammer.

Sounds painful, right?  Well it is.

But how many times in life do we continue to do painful things, in spite of seemingly obvious (and painless) solutions?  More importantly, why do we continue down our habitual paths?

A lot of it has to do with our individual “structural” histories – our internal structures, our personalities (which are manifest in our flesh, by the way) – and what those structures allow or do not allow us to think, feel, or do.  This is speaking from a “systems” perspective.  The rules that apply to systems apply to this scenario.  Systems are resistant to change.  More on systems in a later post.

When your personal history (which is your “structure”) has no context showing you that it’s possible to move your thumb out of the way of the repetitively descending hammer, there it sits, getting smashed every time the hammer comes down.

It seems strange to me, but the truth is that something has to intervene at this point.  Something has to show you that it’s possible to move your thumb.

Not only that, but frequently, something (and it could be the same something, or a different something) often has also to show you how to move it!

What happens next is odd to me, as well.  Because at this point, you have to muster up the determination actually to try the new thing.  It doesn’t happen just because something showed you it was possible, and then something (else) showed you how to do it.  You have to make an effort and actually try it.

And that effort is not small.  Even for the tiniest action (like moving your thumb), and even in a situation where all you can do is gain from the action (you aren’t going to get the thumb chopped off if you move it out of the path of the hammer in this scenario, you’ll just risk not feeling pain), the effort to do something different, with unknown consequences, is ENORMOUS.

This fact of nature is the mother of the phrase – “Better the devil you know, than the devil you don’t.”

It’s easier to stick with bad, destructive habits, than it is to change.

But why would nature do this to us?

You are not a machine

Here is another sequence of quotes from James Carse’s book, “Finite and Infinite Games.”

“We make use of machines to increase our power, and therefore our control, over natural phenomena”

FMSY9953_xl

“As the machine might be considered the extended arms and legs of the worker, the worker might be considered an extension of the machine.”

Who is in control?

Who is in control?

“All machines, and especially very complicated machines, require operators to place themselves in a provided location and to perform functions mechanically adapted to the functions of the machine.”

You can't do this without me here.

You can't do this without me here.

“To use the machine for control is to be controlled by the machine.”

You may only move like this.

You may only move like this.

“To operate a machine, one must operate like a machine.  Using a machine to do what we cannot do, we find we must do what the machine does.”

You did not obey the machine.

You did not obey the machine.

“Machines do not, of course, make us into machines when we operate them; we make ourselves into machinery in order to operate them.  Machinery does not steal our spontaneity from us; we set it aside ourselves, we deny our originality.”

Fuck those machines!  Let's have fun!

Screw those machines! Let's have fun!

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Finite and Infinite Games – Review

Just finished reading James Carse’s book “Finite and Infinite Games.”

Finite and Infinite Games

Finite and Infinite Games

I can’t recommend it highly enough.  It’s incredibly dense for such a short paperback book (177 pages).  It might take a while to get through, but it’s worth the consideration and effort!

The  book isn’t strictly about “games” in the sense that we usually consider them, but applies the concept of play to human life in general – one of the things I like most about it!

Regarding fitness and health, here’s a nice quote for you:

Physicians who cure must abstract persons into functions.  They treat the illness, not the person.  And persons willfully present themselves as functions.  Indeed, what sustains the enormous size and cost of the curing professions is the widespread desire to see oneself as a function, or a collection of functions.  To be ill is to be dysfunctional; to be dysfunctional is to be unable to compete in one’s preferred contests.  It is a kind of death, an inability to acquire titles.  The ill become invisible.  Illness always has the smell of death about it: Either it may lead to death, or it leads to the death of a person as competitor.  The dread of illness is the dread of losing.
One is never ill in general.  One is always ill with relation to some bounded activity.  It is not cancer that makes me ill.  It is because I cannot work, or run, or swallow that I am ill with cancer.  The loss of function, the obstruction of an activity, cannot in itself destroy my health.  I am too heavy to fly by flapping my arms, but I do not for that reason complain of being sick with weight.  However if I desired to be a fashion model, a dancer, or a jockey, I would consider excessive weight to be a  kind of disease and would be likely to consult a doctor, a nutritionist, or another specialist to be cured of it.
When I am healed I am restored to my center in a way that my freedom as a person is not compromised by my loss of functions.  This means that the illness need not be eliminated before I can be healed.  I am not free to the degree that I can overcome my infirmities, but only to the degree that I can put my infirmities into play.  I am cured of my illness; I am healed with my illness.

(pp. 91-92)

The crux of this book is critical for those of us who want to change the way fitness is approached – by ourselves or by the “industry.”  “Functional” fitness, all the rage nowadays, is part of a larger outlook on life that confines individuals to boundaries, and attempts to confine Nature similarly.

In order to create change, we have to change the way we speak about things.  We need perspective.  This book will help.  Get it!

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A New Way to Play…

I went to the field where I lead a play-based fitness group the other day, and saw this at the baseball diamond:

HOME!  NO!  BACK!  NO!  WAIT!  RUN!

HOME! NO! BACK! NO! WAIT! RUN!

If you can see it, someone got creative with the chalk lines the day before, and basically scribbled all over the field!

Immediately I imagined two teams coming to the field that day, ready for battle, finding the rules slightly changed…

Then I thought of how much fun it would be to play on a field like this, especially after weeks or years of the same old straight lines connecting first, second, third, and home.

My friend Charlie Reid was at this park with me a few days prior to the development of the new baseball rules, and we watched a little league team playing.

“How boring,” I said.  All of the kids stood in the outfield and waited in line for their coach to pop fly balls out to them.  I presume it was for practice, but it could’ve been some kind of weeding process as well.

“Yeah,” Charlie said.  “It would be so much better if you rotated positions every play, like you do in volleyball in high school.  If no one had a set position, everyone would have to adapt to the demands of new positions.  No one would get stuck in the outfield, or on the bench.”

“Wow!  That’s a great idea!” I said.

We watched the kids in the outfield, standing in line, waiting for fly-balls…

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Razor blades in the grass…

I’m a big fan of barefooting whenever possible. However, in the city, I almost always wear either my Vibram’s, my Vivo Barefoots, or my Brooks Cross Country Flats.

A recent news piece by the San Diego News Network explains why – some asshole(s) buried razor blades in the ground in a children’s park. Not only that, but it’s happened before.

I’m always very cautious in the parks around SF, and try to be very cautious when I’m in the streets as well. As the old saying goes – an ounce of prevention is worth a pound of cure.

That goes for things like – using good form when lifting weights; making overt agreements with play partners when you’re playing games; going slowly at first, then speeding things up; warming up; and now – playing in the park!

Scout your area first, look around for broken glass or other hazards. Wear shoes. If you’ve looked around, and feel safe, you can go barefoot, but I guess you do so at your own risk.

Oh yeah, and if you see or hear of some idiot planting razor blades in a public space – call the police and report them.

Gym of the stupid

Neala Schwartzberg’s recent article on Examiner.com details the new “outdoor gym” in Albuquerque NM.

The fitness area consists of a walking course, with stations along the way where you can enjoy some reps on HealthBeat fitness equipment.

Funny, but this seems like something I remember from long ago…

Oh yes!  Parcourse trails!

We used to have those in Virginia when I was growing up.  But they disappeared by the time I left.  I think there are one or two still standing, neglected, soon to be replaced by “HealthBeat” courses.

Sleeping

Sleeping

Awake

Awake

Imagine the difference in caloric expenditure between sitting in a chair and pushing some levers (like pushing yourself away from your desk all day…”office fitness?”), versus hanging from a rope with your feet on a piece of log and having to traverse a line of similar dangling targets.

Imagine the difference in attentive demand.  Sitting (zzzzzz) versus stabilizing yourself while moving and holding on for dear life.

Granted, the “awake” picture above is from the Pilatus Seilpark in Switzerland (where they like nature, like to be in it, like to exert themselves, and drink a lot of beer), and the “asleep” picture is from Albuquerque NM…

A more realistic comparison might be to the original signs from Parcourse or Fit Trail courses that used to be scattered across the country.  Like this one:

Moving a lot!

Moving a lot!

Overhead ladder?!!  When’s the last time you got a chance to brachiate as an adult?  I’m in the fitness industry.  I look for opportunities to do this, and haven’t had a chance since the last time I was on a kid’s playground…about three or four months ago (adults aren’t allowed to be on kid’s playgrounds unsupervised by children in San Francisco…).

Again, the difference is palpable, even through the images.

Awake or asleep.

Living or dead.

You choose.

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Progressing back to barefoot

I recently read Damien’s entry on his blog at AdventureinProgress called “The Case For Minimalist Footwear.”

Damien shares his own personal journey with becoming more barefoot oriented, and the benefits its given him.

I wrote a document after the last Exuberant Animal conference called Progressing Back to Barefoot.  After reading Damien’s article, I figured I’d just put the document on my blog for everyone to read.

Progressing Back to Barefoot

Let me know what you think!  I hope it’s helpful!

Thanks!

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Anatomy 1 – Basic Structure

Anatomy means “to cut apart” or “to separate by cutting.”  That’s how you figure out what’s inside the body, so it makes sense to name it that way!

Anatomy refers to the structure of the organism – compared with physiology, which refers to the function of that structure.  Anatomy talks about the same structures as physiology, but only in terms of the way those structures are built.  In another analogy, anatomy is to architecture, as physiology is to engineering.  The architect designs the building, the structure.  The engineer designs the function of the building.

You should have a good understanding of the basic anatomy of your body.  At a minimum, know where the following muscles are, and what their actions are:
The Muscles of the Calf – Gastrocnemius, Soleus, and Tibialis.
The Muscles of the Thigh – Quadriceps and Hamstrings.
The Muscles of the Hip – Iliacus and Psoas, TFL, Gluteals, Hip Rotators, and Quadratus Lumborum.
The Muscles of the Abdomen – Rectus Abdominus, Obliques, TVA, Multifidi, and Spinal Erectors.
The Muscles of the Back – Latissimus Dorsi, Spinal Erectors.
The Muscles of the Shoulder Girdle – Rhomboids, Trapezius, Deltoids, Pectorals.
The Muscles of the Rotator Cuff – Supraspinatus, Infraspinatus, Teres Minor, Subscapularis.
The Muscles of the Arm – Biceps, Triceps, Wrist Flexors and Extensors.
The Muscles of the Neck – Levator Scapulae, Cervical Extensors.

Perform a Google image search for “human anatomy,” print out the picture, and review it on a regular basis.  Name the muscles when you see them or use them.  This will not only help you to understand the things we’ll discuss in future posts better, but it will also make you more informed generally, and better able to communicate with people like trainers, doctors, and physical therapists should you ever need to consult with one.

Most of all, the names of body parts are just words.  They’re like the words “blue,” “skinny,” “jump,” or any other words.  Because they aren’t commonly used, they seem very strange, but don’t let that strangeness put you off!

How does this relate to health?  Well, the better you know your body, the better you’ll be able to identify the source of any issues you might experience with it.  Being able to use specific names is a first step in that process.  Remember learning how to read and write?  First you had to learn the alphabet.  The words above, and the other new words you’ll learn on this journey, are the alphabet for your language of your body.  This way, we’ll all share a common language, and be able to understand one another when we talk about our bodies.