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	<title> &#187; obesity</title>
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	<link>http://leegertrained.com</link>
	<description></description>
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		<title>The Fat/Carbohydrate Hypothesis&#8230;Myth, or Fact?</title>
		<link>http://leegertrained.com/the-fatcarbohydrate-hypothesis-myth-or-fact</link>
		<comments>http://leegertrained.com/the-fatcarbohydrate-hypothesis-myth-or-fact#comments</comments>
		<pubDate>Thu, 08 Dec 2011 00:35:08 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[refined]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=3241</guid>
		<description><![CDATA[I just read Stephan Guyenet&#8217;s review of Gary Taubes&#8217; hypothesis that excess carbohydrate (and especially &#8220;refined&#8221; carbohydrate&#8221;) causes obesity. All I can say is, take the time to read Stephan&#8217;s post. It&#8217;s the most well-thought-out, thorough writing on the subject &#8230; <a href="http://leegertrained.com/the-fatcarbohydrate-hypothesis-myth-or-fact">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/the-fatcarbohydrate-hypothesis-myth-or-fact/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>The Dangerous Circular Logic of Modern Health</title>
		<link>http://leegertrained.com/the-dangerous-circular-logic-of-modern-health</link>
		<comments>http://leegertrained.com/the-dangerous-circular-logic-of-modern-health#comments</comments>
		<pubDate>Fri, 10 Jun 2011 17:38:24 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[logic]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[pepsi]]></category>
		<category><![CDATA[soda]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=2709</guid>
		<description><![CDATA[My friend sent this picture around the other day: If you can&#8217;t see the point of this, the add says that for every &#8220;Mega Jug&#8221; of Pepsi you buy, KFC will donate a portion of your $3 to the Juvenile &#8230; <a href="http://leegertrained.com/the-dangerous-circular-logic-of-modern-health">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
		</item>
		<item>
		<title>How Not to Get Fit &#8211; Take the Stairs, Not.</title>
		<link>http://leegertrained.com/how-not-to-get-fit-take-the-stairs-not</link>
		<comments>http://leegertrained.com/how-not-to-get-fit-take-the-stairs-not#comments</comments>
		<pubDate>Tue, 13 Apr 2010 22:40:46 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[san francisco state university]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1364</guid>
		<description><![CDATA[I was in the Administration building on campus at SF State today, going up to turn in my protocol packet for my final research, and got locked in the stairwell. I&#8217;m a stair guy most of the time. I like &#8230; <a href="http://leegertrained.com/how-not-to-get-fit-take-the-stairs-not">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/how-not-to-get-fit-take-the-stairs-not/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Exercise vs. Physical Activity</title>
		<link>http://leegertrained.com/exercise-vs-physical-activity</link>
		<comments>http://leegertrained.com/exercise-vs-physical-activity#comments</comments>
		<pubDate>Sun, 11 Apr 2010 17:39:11 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[indigenous]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1354</guid>
		<description><![CDATA[What&#8217;s the difference? &#8220;Physical activity&#8221; is anything you do with your body. It&#8217;s a very vague, broad term. &#8220;Exercise&#8221; is more specific. Here let&#8217;s define it as the use of the body for a specific result. But let&#8217;s be even &#8230; <a href="http://leegertrained.com/exercise-vs-physical-activity">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/exercise-vs-physical-activity/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>A Most Revealing Pyramid</title>
		<link>http://leegertrained.com/a-most-revealing-pyramid</link>
		<comments>http://leegertrained.com/a-most-revealing-pyramid#comments</comments>
		<pubDate>Thu, 11 Mar 2010 17:03:01 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[government]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[responsibility]]></category>
		<category><![CDATA[subsidy]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1270</guid>
		<description><![CDATA[Another great post from JR prompts a follow-up piece by me. This one is about food subsidies by the Federal government, the Farm Bill. It comes from The Physicians Committee for Responsible Medicine. Hopefully, I&#8217;m not violating anything in reproducing &#8230; <a href="http://leegertrained.com/a-most-revealing-pyramid">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/a-most-revealing-pyramid/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>What You See Is What You Eat</title>
		<link>http://leegertrained.com/what-you-see-is-what-you-eat</link>
		<comments>http://leegertrained.com/what-you-see-is-what-you-eat#comments</comments>
		<pubDate>Tue, 16 Feb 2010 19:37:54 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[product placement]]></category>
		<category><![CDATA[seeing]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1188</guid>
		<description><![CDATA[The Palm Beach Post did a great piece on some new literature about the frequency of junk food product placements in films. A new study by Lisa Sutherland, assistant professor of pediatrics at Dartmouth Medical School, reveals the incredible amount &#8230; <a href="http://leegertrained.com/what-you-see-is-what-you-eat">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/what-you-see-is-what-you-eat/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>What is Meaningful&#8230;</title>
		<link>http://leegertrained.com/what-is-meaningful</link>
		<comments>http://leegertrained.com/what-is-meaningful#comments</comments>
		<pubDate>Sat, 13 Feb 2010 06:24:32 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[crazy]]></category>
		<category><![CDATA[elevating fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[meaning]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[physical]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1146</guid>
		<description><![CDATA[I was prompted to write this post, finally, after avoiding and/or forgetting about it the past seven or eight times. People Watcher Whenever I&#8217;m out in public, I watch people.  I love to watch the way they move, and to &#8230; <a href="http://leegertrained.com/what-is-meaningful">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/what-is-meaningful/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Exuberant Animal &#8211; What it is!</title>
		<link>http://leegertrained.com/exuberant-animal-what-it-is</link>
		<comments>http://leegertrained.com/exuberant-animal-what-it-is#comments</comments>
		<pubDate>Wed, 10 Feb 2010 21:37:08 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[frank forencich]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1138</guid>
		<description><![CDATA[For anyone who has ever wondered, &#8220;What the heck is Exuberant Animal?&#8221; Or, &#8220;Do I have to be as crazy as Josh?&#8221; Frank Forencich has posted a great video blog with a nice synopsis of his mission and the goals &#8230; <a href="http://leegertrained.com/exuberant-animal-what-it-is">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/exuberant-animal-what-it-is/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Change &#8211; Only You Can Do It</title>
		<link>http://leegertrained.com/change-only-you-can-do-it</link>
		<comments>http://leegertrained.com/change-only-you-can-do-it#comments</comments>
		<pubDate>Wed, 10 Feb 2010 20:53:51 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[responsibility]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1135</guid>
		<description><![CDATA[Smokey the Bear once said &#8220;Only YOU can prevent forest fires.&#8221; In fact, here he is now! While it&#8217;s not entirely true, it is entirely true.  Only YOU can make any kind of change in your world.  Only you. I &#8230; <a href="http://leegertrained.com/change-only-you-can-do-it">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/change-only-you-can-do-it/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>FDA Reconsiders Labeling Guidelines</title>
		<link>http://leegertrained.com/fda-reconsiders-labeling-guidelines</link>
		<comments>http://leegertrained.com/fda-reconsiders-labeling-guidelines#comments</comments>
		<pubDate>Sat, 06 Feb 2010 23:51:30 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[guidelines]]></category>
		<category><![CDATA[new york times]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[posting]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1083</guid>
		<description><![CDATA[Another goodie from the NYT, that&#8217;s too good not to comment on: &#8220;One Bowl = 2 Servings. F.D.A. May Fix That.&#8221; Finally, it seems, things are starting to make sense. Or are they? Ben &#038; Jerry&#8217;s When I was in &#8230; <a href="http://leegertrained.com/fda-reconsiders-labeling-guidelines">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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