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	<title> &#187; paleo</title>
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		<title>The Fat/Carbohydrate Hypothesis&#8230;Myth, or Fact?</title>
		<link>http://leegertrained.com/the-fatcarbohydrate-hypothesis-myth-or-fact</link>
		<comments>http://leegertrained.com/the-fatcarbohydrate-hypothesis-myth-or-fact#comments</comments>
		<pubDate>Thu, 08 Dec 2011 00:35:08 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[refined]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=3241</guid>
		<description><![CDATA[I just read Stephan Guyenet&#8217;s review of Gary Taubes&#8217; hypothesis that excess carbohydrate (and especially &#8220;refined&#8221; carbohydrate&#8221;) causes obesity. All I can say is, take the time to read Stephan&#8217;s post. It&#8217;s the most well-thought-out, thorough writing on the subject &#8230; <a href="http://leegertrained.com/the-fatcarbohydrate-hypothesis-myth-or-fact">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Best Book on How to Barefoot Run!</title>
		<link>http://leegertrained.com/the-best-book-on-how-to-barefoot-run</link>
		<comments>http://leegertrained.com/the-best-book-on-how-to-barefoot-run#comments</comments>
		<pubDate>Fri, 16 Sep 2011 16:12:23 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[The Laws of Exercise]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=2880</guid>
		<description><![CDATA[It&#8217;s up and available for purchase! The Best Book on How to Barefoot Run, written by Charlie Reid and yours truly, covers the history of the shoe and barefoot running, evolutionary considerations, foot function and health, strength training, and an &#8230; <a href="http://leegertrained.com/the-best-book-on-how-to-barefoot-run">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Exuberant Animal Video Sampler and Trainer Certification Path</title>
		<link>http://leegertrained.com/exuberant-animal-video-sampler-and-trainer-certification-path</link>
		<comments>http://leegertrained.com/exuberant-animal-video-sampler-and-trainer-certification-path#comments</comments>
		<pubDate>Tue, 07 Jun 2011 19:11:43 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=2692</guid>
		<description><![CDATA[Exuberant Animal released a Video Sampler yesterday, along with an announcement and outline of the EA Trainer Certification Path. Having been part of EA for the past three years, and a member of the development team both for the video &#8230; <a href="http://leegertrained.com/exuberant-animal-video-sampler-and-trainer-certification-path">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
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		<title>What&#8217;s Eating at You &#8211; Diet?</title>
		<link>http://leegertrained.com/whats-eating-at-you-diet</link>
		<comments>http://leegertrained.com/whats-eating-at-you-diet#comments</comments>
		<pubDate>Mon, 08 Feb 2010 04:47:12 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[pollan]]></category>
		<category><![CDATA[tribe]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1090</guid>
		<description><![CDATA[My recent post on the Paleo diet raised some great questions and comments from various sources. I want to say something about diet here. A &#8220;healthy&#8221; diet varies by region, by geography. YOU ARE NOT SEPARATE FROM YOUR ENVIRONMENT. Fukuoka. &#8230; <a href="http://leegertrained.com/whats-eating-at-you-diet">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
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		<title>Return of the Caveman</title>
		<link>http://leegertrained.com/return-of-the-caveman</link>
		<comments>http://leegertrained.com/return-of-the-caveman#comments</comments>
		<pubDate>Sat, 06 Feb 2010 02:44:38 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Understanding Your Body]]></category>
		<category><![CDATA[caveman]]></category>
		<category><![CDATA[colbert]]></category>
		<category><![CDATA[devany]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[durant]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[john]]></category>
		<category><![CDATA[nyt]]></category>
		<category><![CDATA[paleo]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1065</guid>
		<description><![CDATA[While I am an advocate for all things &#8220;natural,&#8221; I also am an advocate for thinking &#8211; using the brain. A friend recently sent me the link to the site &#8220;Hunter-Gatherer.com.&#8221;  I&#8217;m not providing a hot-link to you, because it&#8217;s &#8230; <a href="http://leegertrained.com/return-of-the-caveman">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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