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	<title> &#187; personal trainer</title>
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	<link>http://leegertrained.com</link>
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		<item>
		<title>Social Conformity, and the Chuck Wolf Seminar I Went to on Saturday</title>
		<link>http://leegertrained.com/social-conformity-and-the-chuck-wolf-seminar-i-went-to-on-saturday</link>
		<comments>http://leegertrained.com/social-conformity-and-the-chuck-wolf-seminar-i-went-to-on-saturday#comments</comments>
		<pubDate>Mon, 10 May 2010 21:14:44 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chuck wolf]]></category>
		<category><![CDATA[conformity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[social]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1392</guid>
		<description><![CDATA[I want to start here by talking about the social conformity experiments of Asch and Milgram back in the 1960&#8242;s. Asch had people seated in a room, with a leader at the front. Six of the seven people sitting down &#8230; <a href="http://leegertrained.com/social-conformity-and-the-chuck-wolf-seminar-i-went-to-on-saturday">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/social-conformity-and-the-chuck-wolf-seminar-i-went-to-on-saturday/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>The Tables Turn &#8211; Russian &#8220;Fitness&#8221;</title>
		<link>http://leegertrained.com/the-tables-turn-russian-fitness</link>
		<comments>http://leegertrained.com/the-tables-turn-russian-fitness#comments</comments>
		<pubDate>Sat, 06 Feb 2010 23:31:30 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[fedor emelianenko]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[pavel tsatsouline]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[russia]]></category>
		<category><![CDATA[soviet union]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1079</guid>
		<description><![CDATA[A recent article in the New York Times called &#8220;O.K. Russia, Time to Work It,&#8221; talks about a trainer in Moscow, Alex Reznik, who is in charge of the gym in the Moscow Ritz Carlton. When I was a kid, &#8230; <a href="http://leegertrained.com/the-tables-turn-russian-fitness">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/the-tables-turn-russian-fitness/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Training in groups</title>
		<link>http://leegertrained.com/training-in-groups</link>
		<comments>http://leegertrained.com/training-in-groups#comments</comments>
		<pubDate>Sat, 19 Dec 2009 19:43:53 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[couples]]></category>
		<category><![CDATA[pairs]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[save money]]></category>
		<category><![CDATA[small groups]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=805</guid>
		<description><![CDATA[A recent article on the Boston ABC-online site makes a great point &#8211; Share a Trainer, Save Money at the Gym. There&#8217;s so many benefits to training with groups, that it&#8217;s almost silly to comment on it. So I will! &#8230; <a href="http://leegertrained.com/training-in-groups">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/training-in-groups/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>You are not a machine</title>
		<link>http://leegertrained.com/you-are-not-a-machine</link>
		<comments>http://leegertrained.com/you-are-not-a-machine#comments</comments>
		<pubDate>Thu, 23 Jul 2009 04:33:16 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[DIAKADI Body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exploration]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[finite and infinite games]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[foot camp]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[human]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[james p. carse]]></category>
		<category><![CDATA[leeger]]></category>
		<category><![CDATA[LIFT]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=376</guid>
		<description><![CDATA[Here is another sequence of quotes from James Carse&#8217;s book, &#8220;Finite and Infinite Games.&#8221; &#8220;We make use of machines to increase our power, and therefore our control, over natural phenomena&#8221; &#8220;As the machine might be considered the extended arms and &#8230; <a href="http://leegertrained.com/you-are-not-a-machine">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/you-are-not-a-machine/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Finite and Infinite Games &#8211; Review</title>
		<link>http://leegertrained.com/finite-and-infinite-games-review</link>
		<comments>http://leegertrained.com/finite-and-infinite-games-review#comments</comments>
		<pubDate>Wed, 22 Jul 2009 16:05:41 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[carse]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[DIAKADI Body]]></category>
		<category><![CDATA[eckhart tolle]]></category>
		<category><![CDATA[erwan le corre]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exploration]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[finite and infinite games]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[foot camp]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[leeger]]></category>
		<category><![CDATA[LIFT]]></category>
		<category><![CDATA[movnat]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[the power of now]]></category>
		<category><![CDATA[trackersbay]]></category>
		<category><![CDATA[tracking]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=370</guid>
		<description><![CDATA[Just finished reading James Carse&#8217;s book &#8220;Finite and Infinite Games.&#8221; I can&#8217;t recommend it highly enough.  It&#8217;s incredibly dense for such a short paperback book (177 pages).  It might take a while to get through, but it&#8217;s worth the consideration &#8230; <a href="http://leegertrained.com/finite-and-infinite-games-review">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/finite-and-infinite-games-review/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>A New Way to Play&#8230;</title>
		<link>http://leegertrained.com/a-new-way-to-play</link>
		<comments>http://leegertrained.com/a-new-way-to-play#comments</comments>
		<pubDate>Wed, 22 Jul 2009 14:52:28 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[DIAKADI Body]]></category>
		<category><![CDATA[eckhart tolle]]></category>
		<category><![CDATA[erwan le corre]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exploration]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[foot camp]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[leeger]]></category>
		<category><![CDATA[LIFT]]></category>
		<category><![CDATA[movnat]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[the power of now]]></category>
		<category><![CDATA[trackersbay]]></category>
		<category><![CDATA[tracking]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=365</guid>
		<description><![CDATA[I went to the field where I lead a play-based fitness group the other day, and saw this at the baseball diamond: If you can see it, someone got creative with the chalk lines the day before, and basically scribbled &#8230; <a href="http://leegertrained.com/a-new-way-to-play">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/a-new-way-to-play/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Razor blades in the grass&#8230;</title>
		<link>http://leegertrained.com/razor-blades-in-the-grass</link>
		<comments>http://leegertrained.com/razor-blades-in-the-grass#comments</comments>
		<pubDate>Thu, 16 Jul 2009 22:52:49 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[barefooting]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[DIAKADI Body]]></category>
		<category><![CDATA[eckhart tolle]]></category>
		<category><![CDATA[erwan le corre]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exploration]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[foot camp]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[leeger]]></category>
		<category><![CDATA[LIFT]]></category>
		<category><![CDATA[movnat]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[razor blades]]></category>
		<category><![CDATA[san diego news network]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[the power of now]]></category>
		<category><![CDATA[trackersbay]]></category>
		<category><![CDATA[tracking]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=359</guid>
		<description><![CDATA[I&#8217;m a big fan of barefooting whenever possible. However, in the city, I almost always wear either my Vibram&#8217;s, my Vivo Barefoots, or my Brooks Cross Country Flats. A recent news piece by the San Diego News Network explains why &#8230; <a href="http://leegertrained.com/razor-blades-in-the-grass">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Gym of the stupid</title>
		<link>http://leegertrained.com/gym-of-the-stupid</link>
		<comments>http://leegertrained.com/gym-of-the-stupid#comments</comments>
		<pubDate>Thu, 16 Jul 2009 15:46:27 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[albuquerque]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[DIAKADI Body]]></category>
		<category><![CDATA[eckhart tolle]]></category>
		<category><![CDATA[erwan le corre]]></category>
		<category><![CDATA[examiner.com]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exploration]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[fit trail]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[foot camp]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[leeger]]></category>
		<category><![CDATA[LIFT]]></category>
		<category><![CDATA[movnat]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[neala schwartzberg]]></category>
		<category><![CDATA[parcourse]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[pilatus seilpark]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[switzerland]]></category>
		<category><![CDATA[the power of now]]></category>
		<category><![CDATA[trackersbay]]></category>
		<category><![CDATA[tracking]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=353</guid>
		<description><![CDATA[Neala Schwartzberg&#8217;s recent article on Examiner.com details the new &#8220;outdoor gym&#8221; in Albuquerque NM. The fitness area consists of a walking course, with stations along the way where you can enjoy some reps on HealthBeat fitness equipment. Funny, but this &#8230; <a href="http://leegertrained.com/gym-of-the-stupid">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Progressing back to barefoot</title>
		<link>http://leegertrained.com/progressing-back-to-barefoot</link>
		<comments>http://leegertrained.com/progressing-back-to-barefoot#comments</comments>
		<pubDate>Wed, 15 Jul 2009 17:42:17 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adventureinprogress.com]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[brachiation]]></category>
		<category><![CDATA[christopher macdougall]]></category>
		<category><![CDATA[damien]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[DIAKADI Body]]></category>
		<category><![CDATA[eckhart tolle]]></category>
		<category><![CDATA[erwan le corre]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exploration]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fivefingers]]></category>
		<category><![CDATA[foot camp]]></category>
		<category><![CDATA[free guide]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[leeger]]></category>
		<category><![CDATA[LIFT]]></category>
		<category><![CDATA[movnat]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[terra plana]]></category>
		<category><![CDATA[the case for minimalist footwear]]></category>
		<category><![CDATA[the power of now]]></category>
		<category><![CDATA[trackersbay]]></category>
		<category><![CDATA[tracking]]></category>
		<category><![CDATA[vibram]]></category>
		<category><![CDATA[vivo barefoot]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=349</guid>
		<description><![CDATA[I recently read Damien&#8217;s entry on his blog at AdventureinProgress called &#8220;The Case For Minimalist Footwear.&#8221; Damien shares his own personal journey with becoming more barefoot oriented, and the benefits its given him. I wrote a document after the last &#8230; <a href="http://leegertrained.com/progressing-back-to-barefoot">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/progressing-back-to-barefoot/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Anatomy 1 &#8211; Basic Structure</title>
		<link>http://leegertrained.com/anatomy-1-basic-structure</link>
		<comments>http://leegertrained.com/anatomy-1-basic-structure#comments</comments>
		<pubDate>Wed, 15 Jul 2009 03:24:23 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[DIAKADI Body]]></category>
		<category><![CDATA[eckhart tolle]]></category>
		<category><![CDATA[erwan le corre]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exploration]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[foot camp]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[human anatomy]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[leeger]]></category>
		<category><![CDATA[LIFT]]></category>
		<category><![CDATA[movnat]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[the power of now]]></category>
		<category><![CDATA[trackersbay]]></category>
		<category><![CDATA[tracking]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=347</guid>
		<description><![CDATA[Anatomy means “to cut apart” or “to separate by cutting.”  That’s how you figure out what’s inside the body, so it makes sense to name it that way! Anatomy refers to the structure of the organism &#8211; compared with physiology, &#8230; <a href="http://leegertrained.com/anatomy-1-basic-structure">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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