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	<title>L.I.F.T. &#187; personal trainer</title>
	<atom:link href="http://leegertrained.com/tag/personal-trainer/feed" rel="self" type="application/rss+xml" />
	<link>http://leegertrained.com</link>
	<description>Strength Training, Physiology, Nature, and Society</description>
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			<item>
		<title>Social Conformity, and the Chuck Wolf Seminar I Went to on Saturday</title>
		<link>http://leegertrained.com/social-conformity-and-the-chuck-wolf-seminar-i-went-to-on-saturday</link>
		<comments>http://leegertrained.com/social-conformity-and-the-chuck-wolf-seminar-i-went-to-on-saturday#comments</comments>
		<pubDate>Mon, 10 May 2010 21:14:44 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chuck wolf]]></category>
		<category><![CDATA[conformity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[social]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1392</guid>
		<description><![CDATA[I want to start here by talking about the social conformity experiments of Asch and Milgram back in the 1960&#8217;s.
Asch had people seated in a room, with a leader at the front.  Six of the seven people sitting down were in on the experiment (&#8220;confederates&#8221;).  Only one of them, number 7, was the [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/social-conformity-and-the-chuck-wolf-seminar-i-went-to-on-saturday/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Tables Turn &#8211; Russian &#8220;Fitness&#8221;</title>
		<link>http://leegertrained.com/the-tables-turn-russian-fitness</link>
		<comments>http://leegertrained.com/the-tables-turn-russian-fitness#comments</comments>
		<pubDate>Sat, 06 Feb 2010 23:31:30 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[fedor emelianenko]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[pavel tsatsouline]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[russia]]></category>
		<category><![CDATA[soviet union]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1079</guid>
		<description><![CDATA[A recent article in the New York Times called &#8220;O.K. Russia, Time to Work It,&#8221; talks about a trainer in Moscow, Alex Reznik, who is in charge of the gym in the Moscow Ritz Carlton.
When I was a kid, when the Soviet Union still existed, and Communism was still the Red Scare, the Russians were [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/the-tables-turn-russian-fitness/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Training in groups</title>
		<link>http://leegertrained.com/training-in-groups</link>
		<comments>http://leegertrained.com/training-in-groups#comments</comments>
		<pubDate>Sat, 19 Dec 2009 19:43:53 +0000</pubDate>
		<dc:creator>jleeger</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[couples]]></category>
		<category><![CDATA[pairs]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[save money]]></category>
		<category><![CDATA[small groups]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=805</guid>
		<description><![CDATA[A recent article on the Boston ABC-online site makes a great point &#8211; Share a Trainer, Save Money at the Gym.
There&#8217;s so many benefits to training with groups, that it&#8217;s almost silly to comment on it.
So I will!
Training with others will do a few things:

Save money (if you&#8217;ve hired a trainer)
Provide support and motivation
Create an [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/training-in-groups/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You are not a machine</title>
		<link>http://leegertrained.com/you-are-not-a-machine</link>
		<comments>http://leegertrained.com/you-are-not-a-machine#comments</comments>
		<pubDate>Thu, 23 Jul 2009 04:33:16 +0000</pubDate>
		<dc:creator>jleeger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[DIAKADI Body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exploration]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[finite and infinite games]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[foot camp]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[human]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[james p. carse]]></category>
		<category><![CDATA[leeger]]></category>
		<category><![CDATA[LIFT]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=376</guid>
		<description><![CDATA[Here is another sequence of quotes from James Carse&#8217;s book, &#8220;Finite and Infinite Games.&#8221;
&#8220;We make use of machines to increase our power, and therefore our control, over natural phenomena&#8221;

&#8220;As the machine might be considered the extended arms and legs of the worker, the worker might be considered an extension of the machine.&#8221;
&#8220;All machines, and especially [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/you-are-not-a-machine/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finite and Infinite Games &#8211; Review</title>
		<link>http://leegertrained.com/finite-and-infinite-games-review</link>
		<comments>http://leegertrained.com/finite-and-infinite-games-review#comments</comments>
		<pubDate>Wed, 22 Jul 2009 16:05:41 +0000</pubDate>
		<dc:creator>jleeger</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[carse]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[DIAKADI Body]]></category>
		<category><![CDATA[eckhart tolle]]></category>
		<category><![CDATA[erwan le corre]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exploration]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[finite and infinite games]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[foot camp]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[leeger]]></category>
		<category><![CDATA[LIFT]]></category>
		<category><![CDATA[movnat]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[the power of now]]></category>
		<category><![CDATA[trackersbay]]></category>
		<category><![CDATA[tracking]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=370</guid>
		<description><![CDATA[Just finished reading James Carse&#8217;s book &#8220;Finite and Infinite Games.&#8221;
I can&#8217;t recommend it highly enough.  It&#8217;s incredibly dense for such a short paperback book (177 pages).  It might take a while to get through, but it&#8217;s worth the consideration and effort!
The  book isn&#8217;t strictly about &#8220;games&#8221; in the sense that we usually consider them, but [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/finite-and-infinite-games-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A New Way to Play&#8230;</title>
		<link>http://leegertrained.com/a-new-way-to-play</link>
		<comments>http://leegertrained.com/a-new-way-to-play#comments</comments>
		<pubDate>Wed, 22 Jul 2009 14:52:28 +0000</pubDate>
		<dc:creator>jleeger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[DIAKADI Body]]></category>
		<category><![CDATA[eckhart tolle]]></category>
		<category><![CDATA[erwan le corre]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exploration]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[foot camp]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[leeger]]></category>
		<category><![CDATA[LIFT]]></category>
		<category><![CDATA[movnat]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[the power of now]]></category>
		<category><![CDATA[trackersbay]]></category>
		<category><![CDATA[tracking]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=365</guid>
		<description><![CDATA[I went to the field where I lead a play-based fitness group the other day, and saw this at the baseball diamond:
If you can see it, someone got creative with the chalk lines the day before, and basically scribbled all over the field!
Immediately I imagined two teams coming to the field that day, ready for [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/a-new-way-to-play/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Razor blades in the grass&#8230;</title>
		<link>http://leegertrained.com/razor-blades-in-the-grass</link>
		<comments>http://leegertrained.com/razor-blades-in-the-grass#comments</comments>
		<pubDate>Thu, 16 Jul 2009 22:52:49 +0000</pubDate>
		<dc:creator>jleeger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[barefooting]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[DIAKADI Body]]></category>
		<category><![CDATA[eckhart tolle]]></category>
		<category><![CDATA[erwan le corre]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exploration]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[foot camp]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[leeger]]></category>
		<category><![CDATA[LIFT]]></category>
		<category><![CDATA[movnat]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[razor blades]]></category>
		<category><![CDATA[san diego news network]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[the power of now]]></category>
		<category><![CDATA[trackersbay]]></category>
		<category><![CDATA[tracking]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=359</guid>
		<description><![CDATA[I&#8217;m a big fan of barefooting whenever possible.  However, in the city, I almost always wear either my Vibram&#8217;s, my Vivo Barefoots, or my Brooks Cross Country Flats.
A recent news piece by the San Diego News Network explains why &#8211; some asshole(s) buried razor blades in the ground in a children&#8217;s park.  Not [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/razor-blades-in-the-grass/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym of the stupid</title>
		<link>http://leegertrained.com/gym-of-the-stupid</link>
		<comments>http://leegertrained.com/gym-of-the-stupid#comments</comments>
		<pubDate>Thu, 16 Jul 2009 15:46:27 +0000</pubDate>
		<dc:creator>jleeger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[albuquerque]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[DIAKADI Body]]></category>
		<category><![CDATA[eckhart tolle]]></category>
		<category><![CDATA[erwan le corre]]></category>
		<category><![CDATA[examiner.com]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exploration]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[fit trail]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[foot camp]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[leeger]]></category>
		<category><![CDATA[LIFT]]></category>
		<category><![CDATA[movnat]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[neala schwartzberg]]></category>
		<category><![CDATA[parcourse]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[pilatus seilpark]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[switzerland]]></category>
		<category><![CDATA[the power of now]]></category>
		<category><![CDATA[trackersbay]]></category>
		<category><![CDATA[tracking]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=353</guid>
		<description><![CDATA[Neala Schwartzberg&#8217;s recent article on Examiner.com details the new &#8220;outdoor gym&#8221; in Albuquerque NM.
The fitness area consists of a walking course, with stations along the way where you can enjoy some reps on HealthBeat fitness equipment.
Funny, but this seems like something I remember from long ago&#8230;
Oh yes!  Parcourse trails!
We used to have those in Virginia [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/gym-of-the-stupid/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Progressing back to barefoot</title>
		<link>http://leegertrained.com/progressing-back-to-barefoot</link>
		<comments>http://leegertrained.com/progressing-back-to-barefoot#comments</comments>
		<pubDate>Wed, 15 Jul 2009 17:42:17 +0000</pubDate>
		<dc:creator>jleeger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adventureinprogress.com]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[brachiation]]></category>
		<category><![CDATA[christopher macdougall]]></category>
		<category><![CDATA[damien]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[DIAKADI Body]]></category>
		<category><![CDATA[eckhart tolle]]></category>
		<category><![CDATA[erwan le corre]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exploration]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fivefingers]]></category>
		<category><![CDATA[foot camp]]></category>
		<category><![CDATA[free guide]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[leeger]]></category>
		<category><![CDATA[LIFT]]></category>
		<category><![CDATA[movnat]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[terra plana]]></category>
		<category><![CDATA[the case for minimalist footwear]]></category>
		<category><![CDATA[the power of now]]></category>
		<category><![CDATA[trackersbay]]></category>
		<category><![CDATA[tracking]]></category>
		<category><![CDATA[vibram]]></category>
		<category><![CDATA[vivo barefoot]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=349</guid>
		<description><![CDATA[I recently read Damien&#8217;s entry on his blog at AdventureinProgress called &#8220;The Case For Minimalist Footwear.&#8221;
Damien shares his own personal journey with becoming more barefoot oriented, and the benefits its given him.
I wrote a document after the last Exuberant Animal conference called Progressing Back to Barefoot.  After reading Damien&#8217;s article, I figured I&#8217;d just put [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/progressing-back-to-barefoot/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anatomy 1 &#8211; Basic Structure</title>
		<link>http://leegertrained.com/anatomy-1-basic-structure</link>
		<comments>http://leegertrained.com/anatomy-1-basic-structure#comments</comments>
		<pubDate>Wed, 15 Jul 2009 03:24:23 +0000</pubDate>
		<dc:creator>jleeger</dc:creator>
				<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[DIAKADI Body]]></category>
		<category><![CDATA[eckhart tolle]]></category>
		<category><![CDATA[erwan le corre]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exploration]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[foot camp]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[human anatomy]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[leeger]]></category>
		<category><![CDATA[LIFT]]></category>
		<category><![CDATA[movnat]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[the power of now]]></category>
		<category><![CDATA[trackersbay]]></category>
		<category><![CDATA[tracking]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=347</guid>
		<description><![CDATA[Anatomy means “to cut apart” or “to separate by cutting.”  That’s how you figure out what’s inside the body, so it makes sense to name it that way!
Anatomy refers to the structure of the organism &#8211; compared with physiology, which refers to the function of that structure.  Anatomy talks about the same structures as physiology, [...]]]></description>
		<wfw:commentRss>http://leegertrained.com/anatomy-1-basic-structure/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
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