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	<title> &#187; personal training</title>
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	<link>http://leegertrained.com</link>
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		<item>
		<title>LIFT &#8211; Part 1</title>
		<link>http://leegertrained.com/lift-part-1</link>
		<comments>http://leegertrained.com/lift-part-1#comments</comments>
		<pubDate>Wed, 05 Oct 2011 22:10:06 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[" fat-loss]]></category>
		<category><![CDATA["toning]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[kinesiology]]></category>
		<category><![CDATA[motor skill]]></category>
		<category><![CDATA[movement quality]]></category>
		<category><![CDATA[muscle-building]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[susan higgins]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=2998</guid>
		<description><![CDATA[“As facilitators of skill development, it behooves us to enhance the movement capabilities of the individual to the greatest extent possible because that would extend the individual’s problem solving capacity.  At the same time, we should facilitate the development of &#8230; <a href="http://leegertrained.com/lift-part-1">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/lift-part-1/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>So you want to be a personal trainer&#8230;</title>
		<link>http://leegertrained.com/so-you-want-to-be-a-personal-trainer</link>
		<comments>http://leegertrained.com/so-you-want-to-be-a-personal-trainer#comments</comments>
		<pubDate>Thu, 04 Aug 2011 19:58:26 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[certification]]></category>
		<category><![CDATA[chek]]></category>
		<category><![CDATA[nasm]]></category>
		<category><![CDATA[nsca]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=2775</guid>
		<description><![CDATA[I thought I&#8217;d published this little piece a while back, but couldn&#8217;t find it searching the leegertrained.com site. So here it is again&#8230;my take on PT certifications&#8230; If you&#8217;re interested in becoming a personal trainer, my best advice is to &#8230; <a href="http://leegertrained.com/so-you-want-to-be-a-personal-trainer">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/so-you-want-to-be-a-personal-trainer/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Social Conformity, and the Chuck Wolf Seminar I Went to on Saturday</title>
		<link>http://leegertrained.com/social-conformity-and-the-chuck-wolf-seminar-i-went-to-on-saturday</link>
		<comments>http://leegertrained.com/social-conformity-and-the-chuck-wolf-seminar-i-went-to-on-saturday#comments</comments>
		<pubDate>Mon, 10 May 2010 21:14:44 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chuck wolf]]></category>
		<category><![CDATA[conformity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[social]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1392</guid>
		<description><![CDATA[I want to start here by talking about the social conformity experiments of Asch and Milgram back in the 1960&#8242;s. Asch had people seated in a room, with a leader at the front. Six of the seven people sitting down &#8230; <a href="http://leegertrained.com/social-conformity-and-the-chuck-wolf-seminar-i-went-to-on-saturday">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/social-conformity-and-the-chuck-wolf-seminar-i-went-to-on-saturday/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Training in groups</title>
		<link>http://leegertrained.com/training-in-groups</link>
		<comments>http://leegertrained.com/training-in-groups#comments</comments>
		<pubDate>Sat, 19 Dec 2009 19:43:53 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[couples]]></category>
		<category><![CDATA[pairs]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[save money]]></category>
		<category><![CDATA[small groups]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=805</guid>
		<description><![CDATA[A recent article on the Boston ABC-online site makes a great point &#8211; Share a Trainer, Save Money at the Gym. There&#8217;s so many benefits to training with groups, that it&#8217;s almost silly to comment on it. So I will! &#8230; <a href="http://leegertrained.com/training-in-groups">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/training-in-groups/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Trying to catch up with the past&#8230;</title>
		<link>http://leegertrained.com/trying-to-catch-up-with-the-past</link>
		<comments>http://leegertrained.com/trying-to-catch-up-with-the-past#comments</comments>
		<pubDate>Sun, 12 Jul 2009 09:14:05 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[being]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[DIAKADI Body]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[eckhart tolle]]></category>
		<category><![CDATA[erwan le corre]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exploration]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[foot camp]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[ideals]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[leeger]]></category>
		<category><![CDATA[LIFT]]></category>
		<category><![CDATA[movnat]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[past]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[the matrix]]></category>
		<category><![CDATA[the past]]></category>
		<category><![CDATA[the power of now]]></category>
		<category><![CDATA[trackersbay]]></category>
		<category><![CDATA[tracking]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[who you are]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=314</guid>
		<description><![CDATA[My client said this to me the other day. Josh, he said, &#8220;I realized that I&#8217;ve been trying to catch up with the past.&#8221; Wow, I thought. That&#8217;s deep. The more I think about it, the deeper it gets. First, &#8230; <a href="http://leegertrained.com/trying-to-catch-up-with-the-past">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Go where you want to be&#8230;</title>
		<link>http://leegertrained.com/go-where-you-want-to-be</link>
		<comments>http://leegertrained.com/go-where-you-want-to-be#comments</comments>
		<pubDate>Thu, 09 Jul 2009 19:22:47 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[DC]]></category>
		<category><![CDATA[doing]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=312</guid>
		<description><![CDATA[A good friend of mine, Sam, developed an incredibly unique approach to life. He said (at least) a couple of things that always intrigued me, and that have stuck with me over the years. One of those things is the &#8230; <a href="http://leegertrained.com/go-where-you-want-to-be">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/go-where-you-want-to-be/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Real Progessive Training</title>
		<link>http://leegertrained.com/real-progessive-training</link>
		<comments>http://leegertrained.com/real-progessive-training#comments</comments>
		<pubDate>Sun, 05 Jul 2009 20:05:30 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[broken]]></category>
		<category><![CDATA[circus]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kardashian]]></category>
		<category><![CDATA[paul chek]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[reward]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[stability ball]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[swiss ball]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=304</guid>
		<description><![CDATA[I&#8217;m working on a project right now&#8230;I might call it &#8220;Real Progressive Training&#8221; or something catchier, like &#8211; HOT TRAINING FOR FUNCTIONAL SUPERFITNESS BODY HOT!  Yes, I said &#8220;hot&#8221; twice!  If that doesn&#8217;t get your attention, nothing will!  I might &#8230; <a href="http://leegertrained.com/real-progessive-training">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/real-progessive-training/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>OCD Strikes the Fitness World!</title>
		<link>http://leegertrained.com/ocd-strikes-the-fitness-world</link>
		<comments>http://leegertrained.com/ocd-strikes-the-fitness-world#comments</comments>
		<pubDate>Sun, 05 Jul 2009 03:13:07 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[assessments]]></category>
		<category><![CDATA[boyd lyles]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[everette aaberg]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ihrsa]]></category>
		<category><![CDATA[jon feld]]></category>
		<category><![CDATA[obsessive-compulsive disorder]]></category>
		<category><![CDATA[ocd]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=299</guid>
		<description><![CDATA[A recent article by Jon Feld in the IHRSA (the International Health, Racquet, and Sportsclub Assocation) online journal (also in their print publication) reveals that the fitness industry has Obsessive-Compulsive Disorder. The article starts off well enough &#8211; &#8220;Once considered &#8230; <a href="http://leegertrained.com/ocd-strikes-the-fitness-world">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Still Unconvinced</title>
		<link>http://leegertrained.com/still-unconvinced</link>
		<comments>http://leegertrained.com/still-unconvinced#comments</comments>
		<pubDate>Fri, 06 Feb 2009 18:08:11 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[janda]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[upper crossed syndrome]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=110</guid>
		<description><![CDATA[Physical therapy, and the various other branches of the medical field all have something in common &#8211; they all attempt to &#8220;fix&#8221; maladies occurring in the patient. As I mention in a previous post, many personal trainers are starting to &#8230; <a href="http://leegertrained.com/still-unconvinced">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/still-unconvinced/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Exuberant Exercise</title>
		<link>http://leegertrained.com/exuberant-exercise</link>
		<comments>http://leegertrained.com/exuberant-exercise#comments</comments>
		<pubDate>Thu, 22 Jan 2009 19:38:20 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[sledding]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=98</guid>
		<description><![CDATA[I just got back from a trip to Kalamazoo, Michigan, to visit my family and attend my grandma&#8217;s 89th birthday celebration.  It was awesome! While I was there, I got to go sledding with my nieces, who are 6 and &#8230; <a href="http://leegertrained.com/exuberant-exercise">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
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