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	<title> &#187; physical activity</title>
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	<link>http://leegertrained.com</link>
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		<title>How Not to Get Fit &#8211; Take the Stairs, Not.</title>
		<link>http://leegertrained.com/how-not-to-get-fit-take-the-stairs-not</link>
		<comments>http://leegertrained.com/how-not-to-get-fit-take-the-stairs-not#comments</comments>
		<pubDate>Tue, 13 Apr 2010 22:40:46 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[san francisco state university]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1364</guid>
		<description><![CDATA[I was in the Administration building on campus at SF State today, going up to turn in my protocol packet for my final research, and got locked in the stairwell. I&#8217;m a stair guy most of the time. I like &#8230; <a href="http://leegertrained.com/how-not-to-get-fit-take-the-stairs-not">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/how-not-to-get-fit-take-the-stairs-not/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Exercise vs. Physical Activity</title>
		<link>http://leegertrained.com/exercise-vs-physical-activity</link>
		<comments>http://leegertrained.com/exercise-vs-physical-activity#comments</comments>
		<pubDate>Sun, 11 Apr 2010 17:39:11 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[indigenous]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1354</guid>
		<description><![CDATA[What&#8217;s the difference? &#8220;Physical activity&#8221; is anything you do with your body. It&#8217;s a very vague, broad term. &#8220;Exercise&#8221; is more specific. Here let&#8217;s define it as the use of the body for a specific result. But let&#8217;s be even &#8230; <a href="http://leegertrained.com/exercise-vs-physical-activity">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/exercise-vs-physical-activity/feed</wfw:commentRss>
		<slash:comments></slash:comments>
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		<item>
		<title>Physical activity participation&#8230;what is the source?</title>
		<link>http://leegertrained.com/physical-activity-participation-what-is-the-source</link>
		<comments>http://leegertrained.com/physical-activity-participation-what-is-the-source#comments</comments>
		<pubDate>Fri, 09 Apr 2010 20:16:25 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[agriculture]]></category>
		<category><![CDATA[anthropology]]></category>
		<category><![CDATA[averages]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[daniel everett]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[indigenous people]]></category>
		<category><![CDATA[individual]]></category>
		<category><![CDATA[industrialization]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[pirahah]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sociology]]></category>
		<category><![CDATA[statistics]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1342</guid>
		<description><![CDATA[First, I want to preface this post by saying that I am currently in the master&#8217;s degree program in kinesiology at San Francisco State University, with a concentration in &#8220;physical activity: social-scientific perspectives.&#8221; I also want to point out that, &#8230; <a href="http://leegertrained.com/physical-activity-participation-what-is-the-source">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Move Theory Needs Your Help</title>
		<link>http://leegertrained.com/move-theory-needs-your-help</link>
		<comments>http://leegertrained.com/move-theory-needs-your-help#comments</comments>
		<pubDate>Tue, 23 Feb 2010 19:29:39 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[arlington]]></category>
		<category><![CDATA[assocation]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[IYCA]]></category>
		<category><![CDATA[kwame brown]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[virginia]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1238</guid>
		<description><![CDATA[My good friend Kwame Brown: director of fitness at the Arlington, VA, Lee-District RecCenter; PhD. in neuroscience; founding member of the International Youth Conditioning Association; Exuberant Animal (par excellence): and all-around good guy, needs your help. He&#8217;s trying to get &#8230; <a href="http://leegertrained.com/move-theory-needs-your-help">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/move-theory-needs-your-help/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Thank You, Mrs. Obama &#8211; Let&#8217;s Move, and Partnership for a Healthier America</title>
		<link>http://leegertrained.com/thank-you-mrs-obama-lets-move-and-partnership-for-a-healthier-america</link>
		<comments>http://leegertrained.com/thank-you-mrs-obama-lets-move-and-partnership-for-a-healthier-america#comments</comments>
		<pubDate>Mon, 15 Feb 2010 15:04:58 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[let's move]]></category>
		<category><![CDATA[michelle obama]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[partnership for a healthier america]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[physical activity]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1179</guid>
		<description><![CDATA[Michelle Obama, wife of our President, is taking a stand for physical education and fitness. She&#8217;s started an initiative called Let&#8217;s Move!, that has a website to boot! The group has four initiatives &#8211; Healthy Choices, Healthier Schools, Physical Activity, &#8230; <a href="http://leegertrained.com/thank-you-mrs-obama-lets-move-and-partnership-for-a-healthier-america">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/thank-you-mrs-obama-lets-move-and-partnership-for-a-healthier-america/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Change &#8211; Only You Can Do It</title>
		<link>http://leegertrained.com/change-only-you-can-do-it</link>
		<comments>http://leegertrained.com/change-only-you-can-do-it#comments</comments>
		<pubDate>Wed, 10 Feb 2010 20:53:51 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[responsibility]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1135</guid>
		<description><![CDATA[Smokey the Bear once said &#8220;Only YOU can prevent forest fires.&#8221; In fact, here he is now! While it&#8217;s not entirely true, it is entirely true.  Only YOU can make any kind of change in your world.  Only you. I &#8230; <a href="http://leegertrained.com/change-only-you-can-do-it">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/change-only-you-can-do-it/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Football, the Superbowl, Physical Activity, and You</title>
		<link>http://leegertrained.com/football-the-superbowl-physical-activity-and-you</link>
		<comments>http://leegertrained.com/football-the-superbowl-physical-activity-and-you#comments</comments>
		<pubDate>Wed, 10 Feb 2010 06:25:23 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[superbowl]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1098</guid>
		<description><![CDATA[Watching the Superbowl, I was reminded of my experience playing football as a 13 year old kid. It wasn&#8217;t fun.  It was competitive. Don&#8217;t get me wrong, I enjoyed it.  I mean, I didn&#8217;t stop playing.  I played the whole &#8230; <a href="http://leegertrained.com/football-the-superbowl-physical-activity-and-you">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Physical Fitness and Urban (and Suburban) Planning</title>
		<link>http://leegertrained.com/physical-fitness-and-urban-and-suburban-planning</link>
		<comments>http://leegertrained.com/physical-fitness-and-urban-and-suburban-planning#comments</comments>
		<pubDate>Sat, 12 Dec 2009 23:52:07 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[urban planning]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=788</guid>
		<description><![CDATA[A recent article in the Salt Lake Tribune, called &#8220;Planning for fitness,&#8221; highlights the need for the inclusion of trails, bike paths, parks, and other recreational areas (and links to those areas) when creating new neighborhoods. I write this post &#8230; <a href="http://leegertrained.com/physical-fitness-and-urban-and-suburban-planning">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/physical-fitness-and-urban-and-suburban-planning/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Kick the habit</title>
		<link>http://leegertrained.com/kick-the-habit</link>
		<comments>http://leegertrained.com/kick-the-habit#comments</comments>
		<pubDate>Wed, 02 Dec 2009 06:51:13 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=754</guid>
		<description><![CDATA[It&#8217;s so hard to get people to exercise, they say.  But I think it might be because they&#8217;re going about it the wrong way. I&#8217;d like to draw an analogy, between the effort to get people to start exercising, and &#8230; <a href="http://leegertrained.com/kick-the-habit">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/kick-the-habit/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>What is Kinesiology?</title>
		<link>http://leegertrained.com/what-is-kinesiology</link>
		<comments>http://leegertrained.com/what-is-kinesiology#comments</comments>
		<pubDate>Thu, 12 Nov 2009 06:35:41 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[claude bernard]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[kinesiology]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[roberta park]]></category>
		<category><![CDATA[science]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=708</guid>
		<description><![CDATA[Hi, my name is Josh, and I&#8217;m a master&#8217;s degree student in kinesiology. Sounds like I&#8217;m in some sort of 12-step program, huh? Most of the people who ask me what I&#8217;m studying in school have never heard of kinesiology.  &#8230; <a href="http://leegertrained.com/what-is-kinesiology">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
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