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	<title> &#187; physical</title>
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		<title>Thank You, Mrs. Obama &#8211; Let&#8217;s Move, and Partnership for a Healthier America</title>
		<link>http://leegertrained.com/thank-you-mrs-obama-lets-move-and-partnership-for-a-healthier-america</link>
		<comments>http://leegertrained.com/thank-you-mrs-obama-lets-move-and-partnership-for-a-healthier-america#comments</comments>
		<pubDate>Mon, 15 Feb 2010 15:04:58 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[let's move]]></category>
		<category><![CDATA[michelle obama]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[partnership for a healthier america]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[physical activity]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1179</guid>
		<description><![CDATA[Michelle Obama, wife of our President, is taking a stand for physical education and fitness. She&#8217;s started an initiative called Let&#8217;s Move!, that has a website to boot! The group has four initiatives &#8211; Healthy Choices, Healthier Schools, Physical Activity, &#8230; <a href="http://leegertrained.com/thank-you-mrs-obama-lets-move-and-partnership-for-a-healthier-america">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		</item>
		<item>
		<title>Exercise &#8211; A dirty word?</title>
		<link>http://leegertrained.com/exercise-a-dirty-word</link>
		<comments>http://leegertrained.com/exercise-a-dirty-word#comments</comments>
		<pubDate>Sun, 14 Feb 2010 02:41:25 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[real strength]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1160</guid>
		<description><![CDATA[In the most recent Exuberant Animal blog post, head of EA, Frank Forencich, offers us a compelling question to ponder: Is &#8220;exercise&#8221; part of the problem? Frank says it is. Exercise, he says, involves sets, reps, forced movements in unnatural &#8230; <a href="http://leegertrained.com/exercise-a-dirty-word">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
		</item>
		<item>
		<title>What is Meaningful&#8230;</title>
		<link>http://leegertrained.com/what-is-meaningful</link>
		<comments>http://leegertrained.com/what-is-meaningful#comments</comments>
		<pubDate>Sat, 13 Feb 2010 06:24:32 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[crazy]]></category>
		<category><![CDATA[elevating fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[meaning]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[physical]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1146</guid>
		<description><![CDATA[I was prompted to write this post, finally, after avoiding and/or forgetting about it the past seven or eight times. People Watcher Whenever I&#8217;m out in public, I watch people.  I love to watch the way they move, and to &#8230; <a href="http://leegertrained.com/what-is-meaningful">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Get real</title>
		<link>http://leegertrained.com/get-real</link>
		<comments>http://leegertrained.com/get-real#comments</comments>
		<pubDate>Tue, 22 Sep 2009 19:51:37 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[doing]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[passivity]]></category>
		<category><![CDATA[physical]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=538</guid>
		<description><![CDATA[Part of make believe is that you know it isn&#8217;t real. When we begin to take things as real that are not real, we are, technically &#8220;insane.&#8221; Now, what is our culture aimed at?  What is your participation in your &#8230; <a href="http://leegertrained.com/get-real">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
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		<item>
		<title>OCD Strikes the Fitness World!</title>
		<link>http://leegertrained.com/ocd-strikes-the-fitness-world</link>
		<comments>http://leegertrained.com/ocd-strikes-the-fitness-world#comments</comments>
		<pubDate>Sun, 05 Jul 2009 03:13:07 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[assessments]]></category>
		<category><![CDATA[boyd lyles]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[everette aaberg]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ihrsa]]></category>
		<category><![CDATA[jon feld]]></category>
		<category><![CDATA[obsessive-compulsive disorder]]></category>
		<category><![CDATA[ocd]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=299</guid>
		<description><![CDATA[A recent article by Jon Feld in the IHRSA (the International Health, Racquet, and Sportsclub Assocation) online journal (also in their print publication) reveals that the fitness industry has Obsessive-Compulsive Disorder. The article starts off well enough &#8211; &#8220;Once considered &#8230; <a href="http://leegertrained.com/ocd-strikes-the-fitness-world">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>Exuberant Animal &#8211; in SF</title>
		<link>http://leegertrained.com/exuberant-animal-in-sf</link>
		<comments>http://leegertrained.com/exuberant-animal-in-sf#comments</comments>
		<pubDate>Mon, 23 Mar 2009 16:39:09 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[frank forencich]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=226</guid>
		<description><![CDATA[Yesterday was another great Exuberant Animal event, this time held at the gym I work in &#8211; DIAKADI Body. Frank Forencich, creator of EA, came down from Seattle for a day of discussion and PLAY!  There were about seven DIAKADI &#8230; <a href="http://leegertrained.com/exuberant-animal-in-sf">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Current thoughts on human fitness.</title>
		<link>http://leegertrained.com/current-thoughts-on-human-fitness</link>
		<comments>http://leegertrained.com/current-thoughts-on-human-fitness#comments</comments>
		<pubDate>Fri, 20 Feb 2009 02:16:17 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acrobatics]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[alexander]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[bartenieff]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[central pattern generator]]></category>
		<category><![CDATA[charlie reid]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Egoscue]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[feldenkrais]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gait]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[koan]]></category>
		<category><![CDATA[laban]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle beach]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[proprioception]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[sociology]]></category>
		<category><![CDATA[somatic]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[taoism]]></category>
		<category><![CDATA[tumbling]]></category>
		<category><![CDATA[vojta]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=142</guid>
		<description><![CDATA[Okay, here&#8217;s just a bunch of random stuff I&#8217;ve been wrestling with recently. Sorry for the haphazard collection, but I want to get this stuff down, and if anyone out there can help further my understanding, even better! Somatic Therapies &#8230; <a href="http://leegertrained.com/current-thoughts-on-human-fitness">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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