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	<title> &#187; physiology</title>
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	<link>http://leegertrained.com</link>
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		<title>The Rules of Muscle Physiology &#8211; All You Need to Know</title>
		<link>http://leegertrained.com/the-rules-of-muscle-physiology-all-you-need-to-know-2</link>
		<comments>http://leegertrained.com/the-rules-of-muscle-physiology-all-you-need-to-know-2#comments</comments>
		<pubDate>Fri, 06 May 2011 02:03:34 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=2632</guid>
		<description><![CDATA[NOTE: This post is a working document. I will continue to update it to reflect my own learning in the field of muscle physiology as it pertains to strength and performance. I&#8217;ve said this for a long time now &#8211; &#8230; <a href="http://leegertrained.com/the-rules-of-muscle-physiology-all-you-need-to-know-2">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/the-rules-of-muscle-physiology-all-you-need-to-know-2/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Trauma and Dissociation, and a book review&#8230;</title>
		<link>http://leegertrained.com/trauma-and-dissociation-and-a-book-review</link>
		<comments>http://leegertrained.com/trauma-and-dissociation-and-a-book-review#comments</comments>
		<pubDate>Fri, 28 May 2010 03:24:50 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[Understanding Your Body]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[boetie]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[levine]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[recurrence]]></category>
		<category><![CDATA[renaissance]]></category>
		<category><![CDATA[servitude]]></category>
		<category><![CDATA[slavery]]></category>
		<category><![CDATA[tracking]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[waking the tiger]]></category>
		<category><![CDATA[weil]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1469</guid>
		<description><![CDATA[In my recent post about the oil spill in the Gulf of Mexico, I wrote this: I see one source in the dissociation of people from their “tools.” From everything they use, they are further and further removed. Things become &#8230; <a href="http://leegertrained.com/trauma-and-dissociation-and-a-book-review">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Suffer the Wound of Love</title>
		<link>http://leegertrained.com/suffer-the-wound-of-love</link>
		<comments>http://leegertrained.com/suffer-the-wound-of-love#comments</comments>
		<pubDate>Thu, 27 May 2010 18:36:57 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mourning]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[physiology tracking]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sexual]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[tracker]]></category>
		<category><![CDATA[tracking]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1466</guid>
		<description><![CDATA[When I was younger, I always associated &#8220;love&#8221; with the feeling of sexual passion &#8211; the intense desire, the suffering in that desire, the longing&#8230;and the consummation of that longing and desire. For a while, &#8220;love&#8221; was just my addiction &#8230; <a href="http://leegertrained.com/suffer-the-wound-of-love">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/suffer-the-wound-of-love/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>The &#8220;Ecological Unconscious&#8221;</title>
		<link>http://leegertrained.com/the-ecological-unconscious</link>
		<comments>http://leegertrained.com/the-ecological-unconscious#comments</comments>
		<pubDate>Wed, 17 Feb 2010 16:32:07 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[Understanding Your Body]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[ecology]]></category>
		<category><![CDATA[ecopsychology]]></category>
		<category><![CDATA[external]]></category>
		<category><![CDATA[internal]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[new york times]]></category>
		<category><![CDATA[organs]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[science]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1211</guid>
		<description><![CDATA[A recent New York Times articles asks :&#8221;Is There An Ecological Unconscious?&#8220; Aside from citing a bunch of studies and trying to draw general conclusions from them (which is an incorrect use of science, by the way, for a great &#8230; <a href="http://leegertrained.com/the-ecological-unconscious">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/the-ecological-unconscious/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>The Rules of Muscle Physiology &#8211; All You Need to Know</title>
		<link>http://leegertrained.com/the-rules-of-muscle-physiology-all-you-need-to-know</link>
		<comments>http://leegertrained.com/the-rules-of-muscle-physiology-all-you-need-to-know#comments</comments>
		<pubDate>Wed, 10 Feb 2010 16:00:57 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[The Laws of Exercise]]></category>
		<category><![CDATA[Understanding Your Body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[variables]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1124</guid>
		<description><![CDATA[I&#8217;ve said this for a long time now &#8211; that someone, somewhere, needs to put &#8220;the rules&#8221; of muscle physiology down in plain language, so that everyone can have a fair shake at strength, endurance, and physical health. So I&#8217;ll &#8230; <a href="http://leegertrained.com/the-rules-of-muscle-physiology-all-you-need-to-know">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/the-rules-of-muscle-physiology-all-you-need-to-know/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>The Social Ecology of Science</title>
		<link>http://leegertrained.com/the-social-ecology-of-science</link>
		<comments>http://leegertrained.com/the-social-ecology-of-science#comments</comments>
		<pubDate>Mon, 08 Feb 2010 16:26:27 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[biology]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[ecology]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[social]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1103</guid>
		<description><![CDATA[My good friend Aaron Schwenzfeier asked me if I had read any books that talked about the information from my last entry &#8211; about the continuity of an animal with its habitat.  The rest of this post is my response, &#8230; <a href="http://leegertrained.com/the-social-ecology-of-science">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/the-social-ecology-of-science/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>1. Understanding your body</title>
		<link>http://leegertrained.com/1-understanding-your-body</link>
		<comments>http://leegertrained.com/1-understanding-your-body#comments</comments>
		<pubDate>Wed, 02 Sep 2009 04:31:36 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Understanding Your Body]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[function]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=434</guid>
		<description><![CDATA[I think there are a few ways you can begin to understand your body, they are: Formally &#8211; the form or structure of your body (anatomy) Functionally &#8211; the functions your body performs (physiology) Psychologically &#8211; the mental structure of &#8230; <a href="http://leegertrained.com/1-understanding-your-body">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/1-understanding-your-body/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>LIFT &#8211; 100 Posts &#8211; Information</title>
		<link>http://leegertrained.com/lift-100-posts-information</link>
		<comments>http://leegertrained.com/lift-100-posts-information#comments</comments>
		<pubDate>Fri, 10 Jul 2009 05:55:58 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[DIAKADI Body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[foot camp]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[leeger]]></category>
		<category><![CDATA[LIFT]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=322</guid>
		<description><![CDATA[Well, this is my hundredth post.  I&#8217;m surprised I&#8217;ve written so much!  I hope that some of it has been useful to my readers. I just want to use this 100th post to announce a new effort.  One of my &#8230; <a href="http://leegertrained.com/lift-100-posts-information">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/lift-100-posts-information/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Fitness, Clothing, and Choices that Shape Your World</title>
		<link>http://leegertrained.com/fitness-clothing-and-choices-that-shape-your-world</link>
		<comments>http://leegertrained.com/fitness-clothing-and-choices-that-shape-your-world#comments</comments>
		<pubDate>Thu, 23 Apr 2009 18:47:48 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athleta]]></category>
		<category><![CDATA[carbon footprint]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gap]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[global]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[skinny jeans]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[the gap]]></category>
		<category><![CDATA[trash]]></category>
		<category><![CDATA[waste]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=244</guid>
		<description><![CDATA[There is a whole &#8220;boutique fitness clothing&#8221; economy springing up across the country (world?).  Places like Lululemon, Athleta (which Gap Inc. is buying), were created to &#8220;cater to female athletes.&#8221;  They offer luxurious workout clothes (that can be tailored, no &#8230; <a href="http://leegertrained.com/fitness-clothing-and-choices-that-shape-your-world">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
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