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<channel>
	<title> &#187; running</title>
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	<link>http://leegertrained.com</link>
	<description></description>
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		<title>Why a barefoot running book?!</title>
		<link>http://leegertrained.com/why-a-barefoot-running-book</link>
		<comments>http://leegertrained.com/why-a-barefoot-running-book#comments</comments>
		<pubDate>Fri, 07 Oct 2011 22:29:23 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=3019</guid>
		<description><![CDATA[Of course people always want to give you crap about things. That&#8217;s just human nature. So write a book about how to barefoot run (and not just any book, THE BEST BOOK), and you get people saying &#8211; &#8220;Oh, but &#8230; <a href="http://leegertrained.com/why-a-barefoot-running-book">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/why-a-barefoot-running-book/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>A Stretching Routine that Works</title>
		<link>http://leegertrained.com/a-stretching-routine-that-works</link>
		<comments>http://leegertrained.com/a-stretching-routine-that-works#comments</comments>
		<pubDate>Mon, 26 Sep 2011 20:53:21 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=2959</guid>
		<description><![CDATA[Stretching is critical to maintaining limber tissues. One of the things that happens &#8220;naturally&#8221; as we age (especially if we become less active) is that the elasticity of our soft tissues decreases. A lot of this has to do simply &#8230; <a href="http://leegertrained.com/a-stretching-routine-that-works">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/a-stretching-routine-that-works/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>The Best Book on How to Barefoot Run now available on the Amazon Kindle Store!</title>
		<link>http://leegertrained.com/the-best-book-on-how-to-barefoot-run-now-available-on-the-amazon-kindle-store</link>
		<comments>http://leegertrained.com/the-best-book-on-how-to-barefoot-run-now-available-on-the-amazon-kindle-store#comments</comments>
		<pubDate>Wed, 21 Sep 2011 15:55:42 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[The Laws of Exercise]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=2926</guid>
		<description><![CDATA[Hi all! Just wanted to share the news &#8211; The Best Book on How to Barefoot Run by Charlie Reid and myself, is now available on the Amazon Kindle store. For those who don&#8217;t know, the book is a detailed &#8230; <a href="http://leegertrained.com/the-best-book-on-how-to-barefoot-run-now-available-on-the-amazon-kindle-store">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/the-best-book-on-how-to-barefoot-run-now-available-on-the-amazon-kindle-store/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>The Best Book on How to Barefoot Run!</title>
		<link>http://leegertrained.com/the-best-book-on-how-to-barefoot-run</link>
		<comments>http://leegertrained.com/the-best-book-on-how-to-barefoot-run#comments</comments>
		<pubDate>Fri, 16 Sep 2011 16:12:23 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[The Laws of Exercise]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=2880</guid>
		<description><![CDATA[It&#8217;s up and available for purchase! The Best Book on How to Barefoot Run, written by Charlie Reid and yours truly, covers the history of the shoe and barefoot running, evolutionary considerations, foot function and health, strength training, and an &#8230; <a href="http://leegertrained.com/the-best-book-on-how-to-barefoot-run">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/the-best-book-on-how-to-barefoot-run/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>The Barefoot Running Ebook</title>
		<link>http://leegertrained.com/the-barefoot-running-ebook</link>
		<comments>http://leegertrained.com/the-barefoot-running-ebook#comments</comments>
		<pubDate>Tue, 13 Sep 2011 21:00:48 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[foot camp]]></category>
		<category><![CDATA[The Laws of Exercise]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=2870</guid>
		<description><![CDATA[My good friend Charlie Reid and I are releasing a barefoot running ebook through Hyperink. Buy a copy!]]></description>
		<wfw:commentRss>http://leegertrained.com/the-barefoot-running-ebook/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>The Science of Running &#8211; Preventing Running Injuries</title>
		<link>http://leegertrained.com/the-science-of-running-preventing-running-injuries</link>
		<comments>http://leegertrained.com/the-science-of-running-preventing-running-injuries#comments</comments>
		<pubDate>Wed, 08 Jun 2011 15:37:23 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=2702</guid>
		<description><![CDATA[The Science of Running blog posted a link to a great paper that every runner should read. To help to avoid injury: Manage your bodyweight &#8211; lighter = less impact force Practice good running form &#8211; mid-foot strike has less &#8230; <a href="http://leegertrained.com/the-science-of-running-preventing-running-injuries">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/the-science-of-running-preventing-running-injuries/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Exuberant Animal Video Sampler and Trainer Certification Path</title>
		<link>http://leegertrained.com/exuberant-animal-video-sampler-and-trainer-certification-path</link>
		<comments>http://leegertrained.com/exuberant-animal-video-sampler-and-trainer-certification-path#comments</comments>
		<pubDate>Tue, 07 Jun 2011 19:11:43 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=2692</guid>
		<description><![CDATA[Exuberant Animal released a Video Sampler yesterday, along with an announcement and outline of the EA Trainer Certification Path. Having been part of EA for the past three years, and a member of the development team both for the video &#8230; <a href="http://leegertrained.com/exuberant-animal-video-sampler-and-trainer-certification-path">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/exuberant-animal-video-sampler-and-trainer-certification-path/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Luna Sandals&#8230;The Best &#8220;Shoe&#8221; Yet?</title>
		<link>http://leegertrained.com/luna-sandals-the-best-shoe-yet</link>
		<comments>http://leegertrained.com/luna-sandals-the-best-shoe-yet#comments</comments>
		<pubDate>Tue, 28 Sep 2010 15:27:21 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[foot camp]]></category>
		<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[barefoot ted]]></category>
		<category><![CDATA[luna sandals]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1641</guid>
		<description><![CDATA[Got my Luna Sandals from Barefoot Ted a while back, and realized I haven&#8217;t posted about them. These are the best &#8220;shoes&#8221; I&#8217;ve ever worn, so far. They are flexible, comfortable, and easy to put on (if you use the &#8230; <a href="http://leegertrained.com/luna-sandals-the-best-shoe-yet">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/luna-sandals-the-best-shoe-yet/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>The Caveman with Fallen Arches</title>
		<link>http://leegertrained.com/the-caveman-with-fallen-arches</link>
		<comments>http://leegertrained.com/the-caveman-with-fallen-arches#comments</comments>
		<pubDate>Wed, 12 May 2010 19:00:36 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[fallen arches]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[new york times]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1402</guid>
		<description><![CDATA[Frank Forencich, on the Exuberant Animal blog, asks &#8220;Have We Gone Mad?!&#8221; He&#8217;s responding to an article in the New York Times that chronicles that author&#8217;s experience with flat feet and podiatrists. Frank raises some good questions, I encourage you &#8230; <a href="http://leegertrained.com/the-caveman-with-fallen-arches">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/the-caveman-with-fallen-arches/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Insulating ourselves to death?</title>
		<link>http://leegertrained.com/insulating-ourselves-to-death</link>
		<comments>http://leegertrained.com/insulating-ourselves-to-death#comments</comments>
		<pubDate>Thu, 22 Apr 2010 09:00:54 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[Understanding Your Body]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[electromagnetic]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[field]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hemoglobin]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1366</guid>
		<description><![CDATA[I recently had the pleasure of hosting Barefoot Ted here in SF. While we didn&#8217;t get to discuss this topic while he was here, I&#8217;ve been thinking about it since, and figured I&#8217;d share these thoughts, and see what everyone &#8230; <a href="http://leegertrained.com/insulating-ourselves-to-death">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/insulating-ourselves-to-death/feed</wfw:commentRss>
		<slash:comments></slash:comments>
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