Foot Camp, Apr 5 2010

The skies cleared up for us at today’s Foot Camp, and the view from the top of the big tree was beautiful!

The air really does get so much clearer after heavy rains, and today was proof in point. The sky glowed like a jewel, and the grass seemed to push green light out of it, into your eyeballs, whether you liked it or not!

Way up in the tree...see the ocean in the distance?

The picture gives a clue, but misses the smell of the field after the rain. Not like grass, but like watery grass – seaweed or something!

We had a good time, and played a little wall-ball today!

TRX…Kicked My Butt

I’m no stranger to the TRX.  I’ve been using one off and on for years.  But yesterday, I was given a glimpse into the use of the TRX that I’d never seen.

One of many training centers...

I signed up online for the TRX Circuit Training class, with Flavien as the instructor.  The class was at 6:15 a.m., which wasn’t a big deal for me, I’m an early riser anyway.

The next day, I got up early, had a cup of coffee and a delicious piece of high-protein/high-fiber Johnny Cake, and went to the TRX Training Center, which is here in San Francisco, on Pacific St., between Van Ness and Polk.

Since it was so early, I was able to park right outside.  The center is only two miles from my house, but I wasn’t sure what to expect, and had a full client list for the rest of that day.  I had considered running to the center at first, but then thought better of it.

Boy am I glad I did!

A portable Par-Course

There were about 7 or 8 of us at the center, which looks like it can handle roughly double that number.  Flavien started off by describing how to use the TRX, and some of the principles behind the use of leverage to make the exercises more or less challenging.

He then started us off with some basic warmups.  We did squats, high pushups and rows, and a couple of other exercises.

Then he turned on the heat.

Flavien basically went back through each exercise for the body and progressively made it more and more challenging.  At the end of a circuit, we’d jump rope for a minute or two.  He did give us a little rest, but it was tough!

Now, granted, you can go as hard or as easy as you want in the class, but Flavien was a persistent coach, and convinced me on several occasions to go harder than I was.  Thanks Flavien!

When all was said and done, I was dripping in sweat (probably the sweatiest guy there), breathing hard, and had a big smile on my face.

I highly recommend this to anyone who can get to one.  I know that there are many gyms around the country now that are offering TRX group exercise classes.

One of the TRX kits you can get

Between the ability to progressively increase challenge, to generate more strength, or  more endurance; the bodyweight-based resistance and portability of the TRX; the incredible range of movements and creativity that you can generate with the thing; the challenge to stabilization, and whole-body workout; and the (maybe most important) community-based nature of group exercise, I think it’s got to be one of the best choices you can make for your health and fitness.

Try it out, and let me know what you think!

A smattering of TRXercises for you..

I shouldn’t be alive

It all started when my buddy Charlie said to me [film cuts to show actor-Charlie, talking to Josh casually over a beer]

Hey, let’s run to Tiburon next week.  I mapped it out.  It’s 14 miles.  We can start at the Golden Gate Bridge, and then take the ferry back.

[cut back to Josh]

I just said “Hell yeah.”  But then I thought about it.  That’s 5 miles further than my furthest run yet.  Is that too much?

All of my friends said I was totally nuts.  [cut to friend talking to Josh]  “You know, you’re only supposed to add like 10% a week to your run distance.”

[cut back]

But I was like, how do I know what I’m capable of, till I try it?

The run started out well enough.  We jogged over the bridge, down into Sausalito.  We stopped at a local grocery store to get some water, and an energy bar.

That’s when things went horribly wrong.

Charlie asked the lady behind the counter the best way to run over to Tiburon.  [cut to checkout lady]  “Go up to the light and then hang a left, and go under the freeway.  You’ll run up the hill, and the trail is up there.”

Okay, we thought.  No problem!

Off we went, jogging under the freeway, as directed, and into a housing project.  We could’ve got mugged or shot.  But there was no one around who wanted to shoot us, so it didn’t go down like that.  So that was a close call.

We jogged up a very steep hill, and ended up walking half of it.  As we were coming down, we saw a guy working on his car.  Charlie asked him [cut to Charlie-actor asking guy-working-on-car-actor] “Do you know how to get to the path that leads to Tiburon?”

The guy laughed a little, and said “Well, Tiburon is that way.” pointing back the way we had come.  We stared at each other for a second, then started running back the way we had come.

As we were running down the hill, the cops drove by us…one…two…three times.  They looked at us each time, but never stopped, or talked to us.  They could’ve shot us.  That was close.  Two near-shootings in one day.  I was exhausted.

Back down the hill, and under the freeway, we made it back to the path we’d been on to begin with.  We ran flat out for a while, finally coming to rest at a little park.  You see, we both were seizing up around the legs.  Not just the hips.  Yes, those were seizing up.  But also the quads, the hamstrings, the TFL, the calves, the anterior tibialii.  Everything was seizing up.  We could’ve seized up right there!  None of those soccer moms probably knew how to relieve seized up legs.  We would’ve died on the spot!

We stretched out for a bit, then started off again.  We ran into this ridiculous neighborhood.  The streets were all on hills.  Like some kind of Dr. Seuss book.  But it was a ghost town.  We didn’t see any people at all.  I just thought…”Man, if one of us sprains an ankle, we’ll die here.”  It was serious.

By the time we got out of that neighborhood, neither of us could run anymore.  That was the 11.5 mile mark.  We still had a good 3.5 miles to go.  What the hell were we going to do?!

Of course, we were both pleased that we’d exceeded our previous distance by almost 20%!  Awesome!

Anyway…there we were.  The longer we walked, the more our legs seized up.  I felt like my skin-suit had shrunk on my whole body…I couldn’t lift my arms over my head…my legs felt like rusty two-by-fours…my left knee felt like it had a curling iron on it…my feet felt like somebody had eaten them and then put them back on my legs…

Yeah.  If it doesn’t make sense to you, then you know how I felt!

At that point, we easily could’ve spontaneously combusted.  In fact, Charlie did, once, but he got better.  We kept walking, but the worst was yet to come.

If you’ve ever been to the San Francisco Bay area in the months of January-December, you’re probably familiar with something called “wind.”  As the sun goes down, the air becomes frigid, and the wind kicks up.  All at the same time.  It’s like a Vampire’s wet dream.  Because it happens fast, too.  I mean, one second it’s nice and sunny, and the next it’s dark and windy, and cold, and God is laughing at you.  He says He’s laughing with you.  But he’s lying when he says that.  He’s not.

Well, that happened to us.  We both were wearing only t-shirts and shorts.  That wind felt like being dragged on a cold wet beach backward by a helicopter.  Oh yeah, because there was a bunch of sand on the path.  So everytime the wind blew, it gave us exfoliation.  Free exfoliation was nice.  But hypothermia sucks.

And that’s where I knew we were going to die.  We were both walking like we were competing for the role of the Tin Man in the Wizard of Oz.  We were becoming delirious, singing hair-rock songs really loud, and doing chorused guitar parts.  I knew death was breathing on our necks.

It seemed like it took forever to get to Tiburon.  At one point, Charlie looked at me and said [cut to Charlie looking at Josh and saying] “I just hit the Wall.”

If you’ve ever done something you didn’t think was physically possible for you, you know what that means.  If not, imagine walking into a wall with your face.  It feels like that.  And you have to keep doing it.

But we finally got there!  We were freezing!  We walked into the grocery store and asked when the last ferry was.  The guy said “Check the paper.” and pointed to a stack of papers at the end of the checkout counter [cut to guy pointing and mouthing the words "check the paper"].

Well, we were in luck!  The last ferry wasn’t till 8:05, and it was now only 6:45!  We had time!

You see, neither of us brought a phone.  And we hadn’t checked the ferry times before leaving.  We realized this around the time we started walking.  But nobody wanted to talk about it.  It’s like the time somebody in your family farted at Thanksgiving dinner.  Yeah.  Nobody wants to talk about it.

I still wasn’t convinced we’d make it out alive.  And boy was I right!

We ate a pizza and drank beers at the local pizza shop, which helped to numb the pain.  Then, got onto the ferry.  But there were no life-jackets.  And we hit an iceberg, or a giant wave.  And it splashed on the boat.  Close call.

When we landed at Pier 54 I leaped off the boat and kissed the ground.  OH HALLELUJAH!

But the worst was yet to come.

It was about 10 degrees in SF at that point.  And the beer was wearing off.  We were trying to catch a cab in the only city in America that, as Eddie Izzard points out, has only 5 cabs.  Luckily, Charlie noticed the hot-shit tourist hoodies for sale.  We got some, and looked like homeless hobo twins with black feet.

Just then, Charlie spotted a cab and I flagged it down.

Mr. Cabbie had no fear of death.  He never wore a seatbelt, and drove 50 miles per hour as quickly as he could get to it, for as long as the lights would let him.  I surreptitiously buckled my own seatbelt…quietly, in case he had some moral issue with them, and might kick us out for using them.

When we got home, I wept.  Well…that’s right now.

Thanks.

You are not a machine

Here is another sequence of quotes from James Carse’s book, “Finite and Infinite Games.”

“We make use of machines to increase our power, and therefore our control, over natural phenomena”

FMSY9953_xl

“As the machine might be considered the extended arms and legs of the worker, the worker might be considered an extension of the machine.”

Who is in control?

Who is in control?

“All machines, and especially very complicated machines, require operators to place themselves in a provided location and to perform functions mechanically adapted to the functions of the machine.”

You can't do this without me here.

You can't do this without me here.

“To use the machine for control is to be controlled by the machine.”

You may only move like this.

You may only move like this.

“To operate a machine, one must operate like a machine.  Using a machine to do what we cannot do, we find we must do what the machine does.”

You did not obey the machine.

You did not obey the machine.

“Machines do not, of course, make us into machines when we operate them; we make ourselves into machinery in order to operate them.  Machinery does not steal our spontaneity from us; we set it aside ourselves, we deny our originality.”

Fuck those machines!  Let's have fun!

Screw those machines! Let's have fun!

add to del.icio.us :: Add to Blinkslist :: add to furl :: Digg it :: add to ma.gnolia :: Stumble It! :: add to simpy :: seed the vine :: :: :: TailRank :: post to facebook

Finite and Infinite Games – Review

Just finished reading James Carse’s book “Finite and Infinite Games.”

Finite and Infinite Games

Finite and Infinite Games

I can’t recommend it highly enough.  It’s incredibly dense for such a short paperback book (177 pages).  It might take a while to get through, but it’s worth the consideration and effort!

The  book isn’t strictly about “games” in the sense that we usually consider them, but applies the concept of play to human life in general – one of the things I like most about it!

Regarding fitness and health, here’s a nice quote for you:

Physicians who cure must abstract persons into functions.  They treat the illness, not the person.  And persons willfully present themselves as functions.  Indeed, what sustains the enormous size and cost of the curing professions is the widespread desire to see oneself as a function, or a collection of functions.  To be ill is to be dysfunctional; to be dysfunctional is to be unable to compete in one’s preferred contests.  It is a kind of death, an inability to acquire titles.  The ill become invisible.  Illness always has the smell of death about it: Either it may lead to death, or it leads to the death of a person as competitor.  The dread of illness is the dread of losing.
One is never ill in general.  One is always ill with relation to some bounded activity.  It is not cancer that makes me ill.  It is because I cannot work, or run, or swallow that I am ill with cancer.  The loss of function, the obstruction of an activity, cannot in itself destroy my health.  I am too heavy to fly by flapping my arms, but I do not for that reason complain of being sick with weight.  However if I desired to be a fashion model, a dancer, or a jockey, I would consider excessive weight to be a  kind of disease and would be likely to consult a doctor, a nutritionist, or another specialist to be cured of it.
When I am healed I am restored to my center in a way that my freedom as a person is not compromised by my loss of functions.  This means that the illness need not be eliminated before I can be healed.  I am not free to the degree that I can overcome my infirmities, but only to the degree that I can put my infirmities into play.  I am cured of my illness; I am healed with my illness.

(pp. 91-92)

The crux of this book is critical for those of us who want to change the way fitness is approached – by ourselves or by the “industry.”  “Functional” fitness, all the rage nowadays, is part of a larger outlook on life that confines individuals to boundaries, and attempts to confine Nature similarly.

In order to create change, we have to change the way we speak about things.  We need perspective.  This book will help.  Get it!

add to del.icio.us :: Add to Blinkslist :: add to furl :: Digg it :: add to ma.gnolia :: Stumble It! :: add to simpy :: seed the vine :: :: :: TailRank :: post to facebook

A New Way to Play…

I went to the field where I lead a play-based fitness group the other day, and saw this at the baseball diamond:

HOME!  NO!  BACK!  NO!  WAIT!  RUN!

HOME! NO! BACK! NO! WAIT! RUN!

If you can see it, someone got creative with the chalk lines the day before, and basically scribbled all over the field!

Immediately I imagined two teams coming to the field that day, ready for battle, finding the rules slightly changed…

Then I thought of how much fun it would be to play on a field like this, especially after weeks or years of the same old straight lines connecting first, second, third, and home.

My friend Charlie Reid was at this park with me a few days prior to the development of the new baseball rules, and we watched a little league team playing.

“How boring,” I said.  All of the kids stood in the outfield and waited in line for their coach to pop fly balls out to them.  I presume it was for practice, but it could’ve been some kind of weeding process as well.

“Yeah,” Charlie said.  “It would be so much better if you rotated positions every play, like you do in volleyball in high school.  If no one had a set position, everyone would have to adapt to the demands of new positions.  No one would get stuck in the outfield, or on the bench.”

“Wow!  That’s a great idea!” I said.

We watched the kids in the outfield, standing in line, waiting for fly-balls…

add to del.icio.us :: Add to Blinkslist :: add to furl :: Digg it :: add to ma.gnolia :: Stumble It! :: add to simpy :: seed the vine :: :: :: TailRank :: post to facebook

Razor blades in the grass…

I’m a big fan of barefooting whenever possible. However, in the city, I almost always wear either my Vibram’s, my Vivo Barefoots, or my Brooks Cross Country Flats.

A recent news piece by the San Diego News Network explains why – some asshole(s) buried razor blades in the ground in a children’s park. Not only that, but it’s happened before.

I’m always very cautious in the parks around SF, and try to be very cautious when I’m in the streets as well. As the old saying goes – an ounce of prevention is worth a pound of cure.

That goes for things like – using good form when lifting weights; making overt agreements with play partners when you’re playing games; going slowly at first, then speeding things up; warming up; and now – playing in the park!

Scout your area first, look around for broken glass or other hazards. Wear shoes. If you’ve looked around, and feel safe, you can go barefoot, but I guess you do so at your own risk.

Oh yeah, and if you see or hear of some idiot planting razor blades in a public space – call the police and report them.

Gym of the stupid

Neala Schwartzberg’s recent article on Examiner.com details the new “outdoor gym” in Albuquerque NM.

The fitness area consists of a walking course, with stations along the way where you can enjoy some reps on HealthBeat fitness equipment.

Funny, but this seems like something I remember from long ago…

Oh yes!  Parcourse trails!

We used to have those in Virginia when I was growing up.  But they disappeared by the time I left.  I think there are one or two still standing, neglected, soon to be replaced by “HealthBeat” courses.

Sleeping

Sleeping

Awake

Awake

Imagine the difference in caloric expenditure between sitting in a chair and pushing some levers (like pushing yourself away from your desk all day…”office fitness?”), versus hanging from a rope with your feet on a piece of log and having to traverse a line of similar dangling targets.

Imagine the difference in attentive demand.  Sitting (zzzzzz) versus stabilizing yourself while moving and holding on for dear life.

Granted, the “awake” picture above is from the Pilatus Seilpark in Switzerland (where they like nature, like to be in it, like to exert themselves, and drink a lot of beer), and the “asleep” picture is from Albuquerque NM…

A more realistic comparison might be to the original signs from Parcourse or Fit Trail courses that used to be scattered across the country.  Like this one:

Moving a lot!

Moving a lot!

Overhead ladder?!!  When’s the last time you got a chance to brachiate as an adult?  I’m in the fitness industry.  I look for opportunities to do this, and haven’t had a chance since the last time I was on a kid’s playground…about three or four months ago (adults aren’t allowed to be on kid’s playgrounds unsupervised by children in San Francisco…).

Again, the difference is palpable, even through the images.

Awake or asleep.

Living or dead.

You choose.

add to del.icio.us :: Add to Blinkslist :: add to furl :: Digg it :: add to ma.gnolia :: Stumble It! :: add to simpy :: seed the vine :: :: :: TailRank :: post to facebook