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	<title> &#187; san francisco state university</title>
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		<title>How Not to Get Fit &#8211; Take the Stairs, Not.</title>
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		<pubDate>Tue, 13 Apr 2010 22:40:46 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[san francisco state university]]></category>
		<category><![CDATA[stairs]]></category>
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		<description><![CDATA[I was in the Administration building on campus at SF State today, going up to turn in my protocol packet for my final research, and got locked in the stairwell. I&#8217;m a stair guy most of the time. I like &#8230; <a href="http://leegertrained.com/how-not-to-get-fit-take-the-stairs-not">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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