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	<title> &#187; self-selected</title>
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		<title>Self-Selection of Exercise Variables</title>
		<link>http://leegertrained.com/self-selection-of-exercise-variables</link>
		<comments>http://leegertrained.com/self-selection-of-exercise-variables#comments</comments>
		<pubDate>Sat, 28 Feb 2009 18:38:50 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[listening to your body]]></category>
		<category><![CDATA[periodization]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[self-selected]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[variables]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=163</guid>
		<description><![CDATA[This post isn&#8217;t as complex as it reads.  In fact, it&#8217;s about as simple as it can get.  Self-selection of exercise variables means that the exerciser gets to choose the weight, reps, sets, duration, etc. While there is a lot &#8230; <a href="http://leegertrained.com/self-selection-of-exercise-variables">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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