Keep your shoes

A lot of people have been commenting on my pictures from the time I spent last week with the Barefoot Sensei.

“Why is he wearing shoes,” they ask?

The answer is – because it’s really cold out there!!!

When it's cold, wear shoes.

When it's cold, wear shoes.

Mick is the Barefoot Sensei because he believes that people have lost their primary connection in life – with the Land that supports their life.

The main way that most human beings experience the Land, most often and most easily, is through the soles of their feet.

Hence, Barefoot Sensei.

He does not require people to be barefoot, or encourage people to be barefoot all the time.

Instead, he asks people to use their mind.

The human animal is creative, crafty, and skillful.  When the habitat is dangerous, it figures out a way around that danger – whether it’s sharp rocks, sticks, thorns, or…yes, shoes.

However, another good point that Mick makes is this – no factory currently in existence (it is a possibility) can produce a shoe made for your foot.

Hence the mukluks.

For those interested, Mick recommended two sources.  The first is Steger Mukluks.  Steger was actually also recommended by Tom Brown’s school when I attended it.  The beauty of the Stegers is that they are not “custom made” (and so, relatively less expensive than others), but that they are made with traditional materials in traditional ways and so will utterly conform to the shape of your foot over time.

The second is Dave’s Shop.  This couple are friends of Mick, and hand-make moc’s and mukluks based on a mold that you create and mail to them.

Me?  I live in the City.  I buy regular shoes.  But I try to get ones that fit, that are flexible, and relatively unobtrusive to my feet – like the Vivo Barefoot…or flip flops.

Which points out another thing to consider – habitat.  If you’re in a city, you can do just as much damage to yourself as if you’re in a desert, or in a snowy area.  You need shoes when you’re in a place that might damage your feet.  Consider your habitat.

The last, and most important thing to think about when using your brain (which you’re hopefully doing now) is this tendency to say “all-or-nothing,” and/or to automatically reject things that are foreign or out of the status quo, or your comfort-zone.

Watch out for this tendency in yourself.  Shooting other people down, or crying “hypocrite” because you don’t have the patience to think through things is just as inexcusable as being dogmatic about your opinions or practice.

In fact, they’re basically the same behavior.

The Myth of the “Quick Fix”

All of the myths of our culture must be related to one another. How? You tell me. But if they’re all visible in our culture, they’re tied together somehow.

The “quick fix” myth is diabolical. I think it arose out of the need for the “producers” of the country to create more consumers. The more extreme your claims are (says Goebbels), the more likely you’ll be to get people to buy it.

5-Minute Abs! Lose 100 Pounds! Tone Your Buns With Shoes!

Take a pill and cure your ill!

Snake oil!

It’s a bad way to look at things. It takes away personal responsibility for having gotten to the state you’re in. It can be fixed with a pill.

But it never is. The pill, the DVD, the shoes – they never fix anything.

Hard work does.

FITBUSTERS VOL 1 – the Reebok EasyTone Sneaker

POST UPDATE 2011 – Reebok to pay $25m in refunds to settle FTC charges of deceptive advertising on toning shoes. Here’s Charlie Reid‘s and my original Fitbusters post from 2009 when these things first came out:

My good friend Charlie Reid and I have put together a little video – the first in the FitBuster series – to discuss the new Reebok EasyTone shoe.

Apparently, the shoe creates “natural instability” by utilizing “exercise ball” technology in the soles.

But here, let a sexy woman tell you about it:
[youtube=http://www.youtube.com/watch?v=qCHKXICefFw&hl=en&fs=1]

First of all, these claims are total bullshit, and Reebok should be sued for creating cripples. I’ve got an idea, let’s tie chapstick tubes to the bottom of babies’ feet to create more “natural” instability, so they learn to walk faster! Better still if the folks at Reebok installed electrical wires in the seats of their chairs (which they apparently are using far too often) to get some additional “glute recruitment” that way.

Secondly, and just as importantly – I’m not sure what the camerman keeps panning to. That girl has no ass at all. She’s completely ass-less. Her legs go right up to her neck. I’m not saying she’s unattractive, she’s very cute. But when all you have to “tone” is bone, it’s not too difficult. Bone naturally has a nice firm tonus. EasyTone…Bone. EasyBone. Okay…I’m getting carried away…

witty

Chris Witty, Olympic Speedskater

In case you’re wondering how to build/tone your glutes and hamstrings, it’s simple.

HARD WORK

Yes, that’s right. You don’t get toned, firm, luscious buns of steel by walking on “naturally unstable” shoes. You get them by doing lots of sprinting, lunging, jumping, and squatting. Just like Chris Witty does for her sport. Please do more of those things.

The excuse-makers will claim “genetics!” about Witty’s gorgeous physique. But they’re always making claims about what’s impossible for them. Mostly because it’s easier to make claims than to get up and do something. So don’t claim genetics. Claim lots of ice cream and high volume squatting.

Anyway! Here’s the FitBuster Review of the Reebok EasyTone sneaker. Please enjoy:

add to del.icio.us :: Add to Blinkslist :: add to furl :: Digg it :: add to ma.gnolia :: Stumble It! :: add to simpy :: seed the vine :: :: :: TailRank :: post to facebook

Creating Markets

Hello!  It’s me again!

I’m not a doctor…but I play one on TV!

Vicks 44

Yes…that’s right. Blah blah blah, buy Vicks, dummy…blah blah blah, Vicks, blah blah, Adult, blah blah, formula, blah, you’re under, blah, my, blah, command, blah, blah blah…

Sure, Vicks might help you to feel better.  But is it medicine?  It’s mostly alcohol.  It’s the same stuff parents have been giving their kids (or themselves) for years to keep them quiet and peaceful while the cold wages war in their body.

You can drink Vicks, or you can drink something tastier…a hot toddy, perhaps.

I’m not saying this with absolute certainty, so don’t quote me.  But I’ve never seen any scientific validation for Vicks.  Or for any cold medicine, for that matter.

Have you?

If it’s out there, please send it to me.  This article seems like a fairly good summary of the research, and ends up saying that over-the-counter drugs have no effect versus traditional (or any other) methods for treating the common cold.

So why Vicks?  And why a guy who is not a doctor, but plays one on TV?

Well, it’s the same reason your running shoes exist.  There’s no scientific (or other…except cultural) validation for those, either. Also see this article.

Neither, in fact, is your choice of a hybrid vehicle.  When you total the costs of design, production, shipment, etc., of your hybrid, you come up with something that is probably a little more expensive than the car you’re driving now.

Let alone the fact that a hybrid is made predominantly of plastic (hi, petroleum product, doesn’t degrade, chokes the oceans), still uses gas (albeit less…though probably insignificantly less), has a ton of batteries in it (can’t just throw those out), uses tires made of rubber (that’s a petroleum product too) and has oil that needs to be changed just like a regular car.

[youtube=http://www.youtube.com/watch?v=z7rNYzSH-BA&hl=en&fs=1&]

I don’t want to piss on your candle, but it’s time to wake up.  The auto industry is as interested in saving the world at their expense as a tiger is.  That’s right.  A tiger.  You can’t even communicate the concept of “saving the world” to a tiger. Try communicating it to an industry.

So what am I saying?
All of these things have something in common.  Your running shoes exist because Nike figured out how to create a market for something non-essential.  The same thing Starbucks Coffee did.  The same thing the auto-makers do now.  The same thing Vicks cough syrup does.  The same thing your local gym does (you don’t need a gym to work out…you don’t need a treadmill to run, you don’t need any of that crap, and in fact, you’d be much healthier/more fit without it).

They create the feeling in you of need, that doesn’t truly exist, in order to get you to buy something.

“I’m not a doctor, but I play one on TV,” is pure genius.  First, he’s being honest, albeit in a smarmy way.  Then, he’s a face you (or your mother, who watches the soap opera he’s on, and who buys the groceries/cold medicines for your house) recognize.  Finally, he represents the concept “doctor.”  He says the word.  You look at him and think “doctor.”  He plays one.  He is a nice guy.  He’s trying to help me.

He’s trying to help me to buy something with red food coloring, with possibly toxic substances, bottled in a plastic shell that will choke the oceans – the source of life on this planet – forever.

Stop.

Stop watching TV.

Stop believing what people are selling you.

Stop buying shit.  I mean, anything.  Buy food.  That’s good.  Try to get food that’s not been run through a petroleum-powered processing plant, or grown on a petroleum-farmed field, or pumped full of Vicks cough-syrup because it’s crammed into pens tighter than your office cube.

Start thinking.

add to del.icio.us :: Add to Blinkslist :: add to furl :: Digg it :: add to ma.gnolia :: Stumble It! :: add to simpy :: seed the vine :: :: :: TailRank :: post to facebook

Feelmax shoes…another great addition to your barefootwear

A Finnish company called “Feelmax” began producing a “barefoot shoe” a while back.  The first time I saw one was at the last Exuberant Animal conference…Barefoot Ted had a pair of the Niesa’s that he was trying out.

Feelmax Panka - Panka You Very Much!

Feelmax Panka - Panka You Very Much!

I didn’t think about them much when I got back to SF until my Vibram Flows started to STINK.  If you don’t know, the Flows are neoprene all around.  Probably great for water-sports, or short-term wear, but, friends, heed my warning – wear these things all day at your nose’s (and the noses of those around you) dire risk.

STANKY!

STANKY!

(on a side note, I did order a pair of Vibram KSO’s as well…hopefully they’ll be less stinky)

I tried everything to get the stink out.  Ended up using a wetsuit cleaner called “Sink the Stink.”  It works pretty well, but I still can’t wear them all day and not have Limberger cheese feet.  Your feet will also get a little wrinkly, from stewing in their own juices all day.

I finally broke down.  Having seen the Feelmax shoes, and being EXTREMELY HAPPY with my Vivo Barefoot shoes, I figured it was worth a shot.

I contacted Feelmax directly, because they don’t have a US purchasing option on their website (yet?).  They sent me contact info for a company in the US that is a distributor.  After about six failed attempts in trying to contact that company, I reached out to a friend of mine in Austria (thanks again Michael!), who was kind enough to ship a pair to me.

As it turned out, Feelmax had sent me the wrong website.  The actual US distributor is “Extreme Outfitters.

I got them Monday, and have been wearing them solely (har har) since.

What are they like?  They’re great!

They are super lightweight.  I don’t think they’d even register on any scale I could get my hands on.  The sole is ultrathin, impregnated with some sort of puncture-resistant compound.  The beauty of them, to me, is that you can actually flex your foot in them (something you can’t do in Vivo Barefoots or Vibram’s…the sole on those shoes is too thick to allow for true foot flexion).

The only complaint I have is that they’re actually a little narrow for me, now that my feet have spread after wearing Vibram’s and going barefoot a lot more often.  But I have a feeling that they might “give” a little with continued use.  We’ll see.

Another mark in Feelmax’ favor is that they look like normal shoes.  So far, no one has noticed that I’m wearing something “different.”

In all, I highly recommend them to anyone, anywhere, anytime.

Shoes – When the Poison Becomes the Cure

At the last Highland Games in Dunsmuir, I twisted my ankle pretty badly coming out of a throw. I remember doing it, but nothing felt wrong or out of place, it kind of just bounced right back, no swelling, nothing wrong.

Then, about a week ago, my left ankle started to hurt REALLY BADLY when I was practicing some Bagua at a local park. It was actually the pain of the joint being out of place. I could do ankle circles and get the bones to actually “thunk” back into proper alignment.

It’s been like that for about a week now, off and on. So yesterday, I decided to wear “real” shoes, to give myself some added stability, and help my ankle to heal. I’m wearing my old Adidas Samba Milleniums, that I haven’t worn in forever! Actually, I got them right before my FiveFingers, so they’re pretty much new!

The funny thing is, it works!

As soon as I put those shoes on yesterday morning, my ankle felt more stable, and relaxed a little bit. I went and led the play camp, with no ill effect. I was able to play tag with the group (though I was being very conscious of that ankle)!

This experience reminds me of homeopathic medicine – where you take a small amount of something that is “poisonous” or harmful to help your body fight that thing. Similar, too, to the idea behind vaccinations.

Sometimes, the poison is the cure.

Don’t get me wrong, this isn’t a return to the use of “normal” shoes for good. I’m pretty sure it was the high-soled North Face All-Terrain Running Shoes that were the culprit for my sprain to begin with. Next ‘Games, I’m going to try out the Vivo’s!

It does point out the usefulness of shoes, though.  Orthotics, similarly, are useful for people who have serious foot maladies – for a time!  Any assistive devices are good for people who need them – as long as they’re only used while the person is working on fixing the underlying problem!

The problem with a lot of these corrective or assistive devices is that they become accepted as “normal” after a while.  The person doesn’t work on correcting underlying issues causing the problem.  Then, the device becomes a crutch.  Progress, development and healing stop.  Regression, devolution, and the continuing degradation into disease begins.

No, for me, this is a temporary fix, till my ankle heals up, and I can return to wearing things that let my feet live!

Razor blades in the grass…

I’m a big fan of barefooting whenever possible. However, in the city, I almost always wear either my Vibram’s, my Vivo Barefoots, or my Brooks Cross Country Flats.

A recent news piece by the San Diego News Network explains why – some asshole(s) buried razor blades in the ground in a children’s park. Not only that, but it’s happened before.

I’m always very cautious in the parks around SF, and try to be very cautious when I’m in the streets as well. As the old saying goes – an ounce of prevention is worth a pound of cure.

That goes for things like – using good form when lifting weights; making overt agreements with play partners when you’re playing games; going slowly at first, then speeding things up; warming up; and now – playing in the park!

Scout your area first, look around for broken glass or other hazards. Wear shoes. If you’ve looked around, and feel safe, you can go barefoot, but I guess you do so at your own risk.

Oh yeah, and if you see or hear of some idiot planting razor blades in a public space – call the police and report them.

Barefoot – To Be Clear

I just want to be clear about my ideas about barefooting.  I do believe that being barefoot as much as possible is healthy.  However, I also believe that shoes are necessary at times, and particularly in the types of environments we’ve chosen to build for ourselves.

Here in SF, people pee and poo on the streets.  I’m not interested in walking through that with my bare feet.

It’s not a great idea to go barefoot in the city for a number of reasons (aside from that one) – broken glass and other debris can cause real damage if you aren’t careful.  If you have to look down to see what you’re landing in all the time, you might be better-served to use some shoes (more on those later).

It also isn’t too good to run barefoot on concrete.  It’s an unforgiving surface (not at all like grass, dirt, or sand), and you’ll suffer for it, no matter what your form is like.

It is, however, physiologically more healthy to be barefoot as much as possible.  And, with regards to footwear, it is healthy to wear shoes that allow your feet to move freely, and to run in a way where you land on the middle of your foot instead of on your heel.

Something else to think about, though, is what our choice of footwear (or any clothing, for that matter) is doing to our environment.  Suddenly, when you have dense footwear, it’s okay that there’s broken glass on the streets.  It isn’t a big deal.  It’s okay to build time-, material-, and labor-intensive surfaces like sidewalks everywhere.  When your life revolves around an automobile, people on bicycles are annoyances.  It isn’t important if the roads are uneven or dangerous for cyclists.

Your choices necessarily exclude other things.  It’s important to pay attention to what you’re choosing to exclude.

In Athletics – It’s Not The Shoes…

I was blown away recently when I stumbled on this article on Stack magazine online.  It’s called “Training Trends with Under Armour,” and is about a year old at this point.

The “trends” they’re talking about are shoes.  Specifically, three shoes produced by Under Armour, called the UA Proto Power Trainer, UA Proto Speed Trainer and UA Proto Evade Trainer.

Under Armour has created the three shoes to provide foot support for three different types of training – sagittal plane (frontward/backward), frontal plane (side-to-side), and “vertical” plane training.

Essentially, you now need three different sets of shoes in order to practice properly in the off-season.  I would guess, too, that you’d need to change shoes in the middle of your workout, as you transitioned from training in one plane to the other.  Unless, of course, you only trained in a particular plane in each workout.

Aside from the fact that this “informational article” is obviously an advertisement, and that the “logic” behind these shoes is more about making money than about improving human performance – I don’t know whether to laugh or cry.  People will obviously be buying these shoes, and buying the message that goes with them.  Under Armour is a huge company, that wouldn’t have invested resources into producing and marketing these shoes unless their market research said they’d be successful.

For all of the athletes out there using these shoes, I have a couple of questions.  The first is the one I pose above – how do you train?  Do you have to change your shoes during each workout, or do you just focus on one plane of movement each workout?

The second question I have for you guys is – what happens when you’re on the field of play?  Do all of your abilities meld together magically in the heat of the moment?  Do you miss the specific cushioning provided by the shoes when you have to lace up your old Nike cleats?

Meanwhile, Under Armour, I assume you’ve done some real scientific research to back up the claims made about your shoes.  Can I see it?  And can you justify the increase in your carbon footprint (and the amount of garbage in the world) with that science?

I have to reiterate that shoes are essentially bad for you.  They’re necessary because of the way we’ve structured our man-made environment – as a cold, hard place.  But they’re accessories to the body, not enhancements.  People who excel in sports excel in any shoes.  They have put in the hard work to perfect their technique, to build their strength…years of practice and effort, not new shoes, make a better athlete.

Exuberant Animal and Terra Plana

I was having a conversation with Frank Forencich yesterday.  For those of you who don’t know who Frank is, head over to the Exuberant Animal website, or read his books.

Frank’s been speaking with Terra Plana, who make the Vivo Barefoot shoes.  I wrote about my Vibram FiveFingers the other day.  I love those shoes, but they aren’t the most “fashionable” things in the world.  The Vivo Barefoot shoes take care of both.

I’ve had a pair of Vivo Barefoot’s for 2 1/2 years now, and I love them.  In fact, I attribute walking in them to being able to transition to the FiveFingers with no foot pain.  Most folks have a hard time transitioning from their movement-restricting muscle-deadening shoes to being barefoot.  The muscles of their feet need a lot of reconditioning to be able to keep up.  The Vivo Barefoot’s are the solution.

Essentially, they have a very wide toe-box, so your toes can spread much more than in traditional shoes.  In fact, it’s only since I’ve been wearing the FiveFingers for a while that I can actually hit the edges of the Barefoots with my toes when I walk (this is a good thing!).  Also, the sole is very thin (made of puncture-resistant rubber…I think they used Kevlar in the sole when they made mine, but I could’ve made that up), so you get a very good ground-feel through them, and you get the full range of movement across your toes when you step.

I highly recommend these shoes to anyone interested in reducing lower back pain, increasing foot and ankle strength, feeling better, and living closer to the earth.

VIVA BAREFOOT!