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	<title> &#187; sleep</title>
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		<title>Sleep Like a Baby&#8230;No, Really.</title>
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		<pubDate>Tue, 15 Sep 2009 21:30:24 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
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		<description><![CDATA[For several years now I&#8217;ve had serious misgivings about the mattress industry, and the type of bedding we use in the US. I&#8217;ve never had a problem sleeping on the floor, or on a comfy couch, or outdoors.  In fact, &#8230; <a href="http://leegertrained.com/sleep-like-a-baby-no-really">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Kids Need Sleep!&#8230;and so do you&#8230;</title>
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		<pubDate>Mon, 15 Dec 2008 18:04:04 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
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		<description><![CDATA[A recent study by researchers at the university of Kentucky found that  changing the school start time for high school students from 7:30am to 8:30am led to 13.7 percent more kids getting 8 hours of sleep. Kids in general need &#8230; <a href="http://leegertrained.com/kids-need-sleepand-so-do-you">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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