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	<title> &#187; Sports</title>
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	<link>http://leegertrained.com</link>
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		<title>National Girls and Women in Sports Day &#8211; Did You Know?</title>
		<link>http://leegertrained.com/national-girls-and-women-in-sports-day-did-you-know</link>
		<comments>http://leegertrained.com/national-girls-and-women-in-sports-day-did-you-know#comments</comments>
		<pubDate>Tue, 23 Feb 2010 19:22:08 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[equality]]></category>
		<category><![CDATA[national girls and women in sports day]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[title IX]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://leegertrained.com/?p=1234</guid>
		<description><![CDATA[February 3rd was National Girls and Women in Sports Day. Supposedly, &#8220;thousands of sports educators, coaches, athletic directors, recreation directors, association members, sponsors, students, and parents across the country will show their support of the Day and of this year&#8217;s theme, &#8230; <a href="http://leegertrained.com/national-girls-and-women-in-sports-day-did-you-know">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/national-girls-and-women-in-sports-day-did-you-know/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Pro Sports, Drugs, Testing, and more Lip-Service</title>
		<link>http://leegertrained.com/pro-sports-drugs-testing-and-more-lip-service</link>
		<comments>http://leegertrained.com/pro-sports-drugs-testing-and-more-lip-service#comments</comments>
		<pubDate>Mon, 21 Dec 2009 03:16:57 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[atwood]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[gladwell]]></category>
		<category><![CDATA[performance enhancing]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[playthink]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[simmons]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[steroids]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=811</guid>
		<description><![CDATA[I&#8217;m really grateful for excellent bloggers like JR Atwood at Playthink.  JR has again prompted me to write an entry that is essentially a response/reflection on one of his recent posts.  JR&#8217;s post has a highlight section of the discussion &#8230; <a href="http://leegertrained.com/pro-sports-drugs-testing-and-more-lip-service">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Self/Other &#8211; The Mother of Conflict</title>
		<link>http://leegertrained.com/selfother-the-mother-of-conflict</link>
		<comments>http://leegertrained.com/selfother-the-mother-of-conflict#comments</comments>
		<pubDate>Mon, 14 Dec 2009 21:11:08 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=793</guid>
		<description><![CDATA[Dr. Peter Gray&#8217;s recent article on Psychology Today, &#8220;The Morally Questionable Lessons of Formal Sports,&#8221; asks the very pertinent question &#8211; to what end, sports? I&#8217;ve commented on my own experience with organized sports in previous posts, and will sum &#8230; <a href="http://leegertrained.com/selfother-the-mother-of-conflict">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/selfother-the-mother-of-conflict/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Shoes &#8211; When the Poison Becomes the Cure</title>
		<link>http://leegertrained.com/shoes-when-the-poison-becomes-the-cure</link>
		<comments>http://leegertrained.com/shoes-when-the-poison-becomes-the-cure#comments</comments>
		<pubDate>Wed, 29 Jul 2009 13:15:06 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[dunsmuir]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[highland games]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=410</guid>
		<description><![CDATA[At the last Highland Games in Dunsmuir, I twisted my ankle pretty badly coming out of a throw. I remember doing it, but nothing felt wrong or out of place, it kind of just bounced right back, no swelling, nothing &#8230; <a href="http://leegertrained.com/shoes-when-the-poison-becomes-the-cure">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Go where you want to be&#8230;</title>
		<link>http://leegertrained.com/go-where-you-want-to-be</link>
		<comments>http://leegertrained.com/go-where-you-want-to-be#comments</comments>
		<pubDate>Thu, 09 Jul 2009 19:22:47 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[DC]]></category>
		<category><![CDATA[doing]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=312</guid>
		<description><![CDATA[A good friend of mine, Sam, developed an incredibly unique approach to life. He said (at least) a couple of things that always intrigued me, and that have stuck with me over the years. One of those things is the &#8230; <a href="http://leegertrained.com/go-where-you-want-to-be">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Play-Based Fitness</title>
		<link>http://leegertrained.com/play-based-fitness</link>
		<comments>http://leegertrained.com/play-based-fitness#comments</comments>
		<pubDate>Fri, 03 Jul 2009 23:40:38 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[fantasy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[frank forencich]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[imagination]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[play-based]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Sports Basement]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[visualization]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=292</guid>
		<description><![CDATA[Charlie Reid and I presented to some folks at Sports Basement in Potrero Hill last night.  It was a one-hour talk on Play-Based Fitness Seminar (click the link for a PDF copy of the presentation). Play-Based Fitness Seminar While the &#8230; <a href="http://leegertrained.com/play-based-fitness">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/play-based-fitness/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Exuberance, intention, and success</title>
		<link>http://leegertrained.com/exuberance-intention-and-success</link>
		<comments>http://leegertrained.com/exuberance-intention-and-success#comments</comments>
		<pubDate>Thu, 04 Jun 2009 16:07:37 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Athletics]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=262</guid>
		<description><![CDATA[There are a lot of factors to success.  There&#8217;s luck (right place/right time), environmental factors (having the tools at the right time), community factors (having support), biological factors (having some biological advantages that others might not), etc. However, chief among &#8230; <a href="http://leegertrained.com/exuberance-intention-and-success">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/exuberance-intention-and-success/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>Fitness, Clothing, and Choices that Shape Your World</title>
		<link>http://leegertrained.com/fitness-clothing-and-choices-that-shape-your-world</link>
		<comments>http://leegertrained.com/fitness-clothing-and-choices-that-shape-your-world#comments</comments>
		<pubDate>Thu, 23 Apr 2009 18:47:48 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athleta]]></category>
		<category><![CDATA[carbon footprint]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gap]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[global]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[skinny jeans]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[the gap]]></category>
		<category><![CDATA[trash]]></category>
		<category><![CDATA[waste]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=244</guid>
		<description><![CDATA[There is a whole &#8220;boutique fitness clothing&#8221; economy springing up across the country (world?).  Places like Lululemon, Athleta (which Gap Inc. is buying), were created to &#8220;cater to female athletes.&#8221;  They offer luxurious workout clothes (that can be tailored, no &#8230; <a href="http://leegertrained.com/fitness-clothing-and-choices-that-shape-your-world">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://leegertrained.com/fitness-clothing-and-choices-that-shape-your-world/feed</wfw:commentRss>
		<slash:comments></slash:comments>
		</item>
		<item>
		<title>In Athletics &#8211; It&#8217;s Not The Shoes&#8230;</title>
		<link>http://leegertrained.com/in-athletics-its-not-the-shoes</link>
		<comments>http://leegertrained.com/in-athletics-its-not-the-shoes#comments</comments>
		<pubDate>Thu, 09 Apr 2009 20:36:43 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[Athletics]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[enhancement]]></category>
		<category><![CDATA[expertise]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[UA Proto Power Trainer]]></category>
		<category><![CDATA[UA Proto Speed Trainer and UA Proto Evade Trainer]]></category>
		<category><![CDATA[Under Armour]]></category>

		<guid isPermaLink="false">http://leegertrained.wordpress.com/?p=236</guid>
		<description><![CDATA[I was blown away recently when I stumbled on this article on Stack magazine online.  It&#8217;s called &#8220;Training Trends with Under Armour,&#8221; and is about a year old at this point. The &#8220;trends&#8221; they&#8217;re talking about are shoes.  Specifically, three &#8230; <a href="http://leegertrained.com/in-athletics-its-not-the-shoes">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments></slash:comments>
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