http://leegertrained.com Tue, 07 Feb 2012 19:58:53 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://leegertrained.com/smolov-intense-mesocycle-week-4-day-1 http://leegertrained.com/smolov-intense-mesocycle-week-4-day-1#comments Tue, 01 Nov 2011 19:38:29 +0000 Josh http://leegertrained.com/?p=3134 Continue reading →]]> http://leegertrained.com/smolov-intense-mesocycle-week-4-day-1/feed http://leegertrained.com/smolov-intense-cycle-week-2-day-1 http://leegertrained.com/smolov-intense-cycle-week-2-day-1#comments Tue, 25 Oct 2011 15:36:41 +0000 Josh http://leegertrained.com/?p=3097 Continue reading →]]> http://leegertrained.com/smolov-intense-cycle-week-2-day-1/feed http://leegertrained.com/smolov-intense-mesocycle-day-1 http://leegertrained.com/smolov-intense-mesocycle-day-1#comments Mon, 10 Oct 2011 17:39:26 +0000 Josh http://leegertrained.com/?p=3026 Continue reading →]]> http://leegertrained.com/smolov-intense-mesocycle-day-1/feed http://leegertrained.com/smolov-switching-microcycle-last-day http://leegertrained.com/smolov-switching-microcycle-last-day#comments Sun, 09 Oct 2011 19:44:16 +0000 Josh http://leegertrained.com/?p=3024 Continue reading →]]> http://leegertrained.com/smolov-switching-microcycle-last-day/feed http://leegertrained.com/smolov-switching-microcycle-week-2-day-2 http://leegertrained.com/smolov-switching-microcycle-week-2-day-2#comments Wed, 05 Oct 2011 23:35:26 +0000 Josh http://leegertrained.com/?p=3006 Continue reading →]]> http://leegertrained.com/smolov-switching-microcycle-week-2-day-2/feed http://leegertrained.com/smolov-switching-microcycle-week-2-day-1 http://leegertrained.com/smolov-switching-microcycle-week-2-day-1#comments Mon, 03 Oct 2011 22:24:44 +0000 Josh http://leegertrained.com/?p=2994 Continue reading →]]> http://leegertrained.com/smolov-switching-microcycle-week-2-day-1/feed http://leegertrained.com/smolov-switching-microcycle-day-3 http://leegertrained.com/smolov-switching-microcycle-day-3#comments Sat, 01 Oct 2011 18:50:17 +0000 Josh http://leegertrained.com/?p=2990 Continue reading →]]> http://leegertrained.com/smolov-switching-microcycle-day-3/feed http://leegertrained.com/smolov-switching-microcycle-day-2 http://leegertrained.com/smolov-switching-microcycle-day-2#comments Thu, 29 Sep 2011 16:16:33 +0000 Josh http://leegertrained.com/?p=2972 Continue reading →]]> http://leegertrained.com/smolov-switching-microcycle-day-2/feed http://leegertrained.com/smolov-switching-mesocycle http://leegertrained.com/smolov-switching-mesocycle#comments Mon, 26 Sep 2011 21:00:33 +0000 Josh http://leegertrained.com/?p=2963 Continue reading →]]> http://leegertrained.com/smolov-switching-mesocycle/feed http://leegertrained.com/the-smolov-retest-week-4-day-1 http://leegertrained.com/the-smolov-retest-week-4-day-1#comments Mon, 19 Sep 2011 18:43:32 +0000 Josh http://leegertrained.com/?p=2886 Continue reading →]]> http://leegertrained.com/the-smolov-retest-week-4-day-1/feed