» strength http://leegertrained.com Tue, 07 Feb 2012 19:58:53 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 How much strength is enough? http://leegertrained.com/how-much-strength-is-enough http://leegertrained.com/how-much-strength-is-enough#comments Tue, 07 Feb 2012 19:57:25 +0000 Josh http://leegertrained.com/?p=3360 Continue reading →]]> http://leegertrained.com/how-much-strength-is-enough/feed DNS – The Foundations of Human Movement – Part 3 http://leegertrained.com/dns-the-foundations-of-human-movement-part-3 http://leegertrained.com/dns-the-foundations-of-human-movement-part-3#comments Mon, 30 Jan 2012 15:31:59 +0000 Josh http://leegertrained.com/?p=3326 Continue reading →]]> http://leegertrained.com/dns-the-foundations-of-human-movement-part-3/feed DNS – The Foundations of Human Movement – Part 2 http://leegertrained.com/dns-the-foundations-of-human-movement-part-2 http://leegertrained.com/dns-the-foundations-of-human-movement-part-2#comments Fri, 27 Jan 2012 18:58:17 +0000 Josh http://leegertrained.com/?p=3323 Continue reading →]]> http://leegertrained.com/dns-the-foundations-of-human-movement-part-2/feed DNS – The Foundations of Human Movement – Part 1 http://leegertrained.com/dns-the-foundations-of-human-movement-part-1 http://leegertrained.com/dns-the-foundations-of-human-movement-part-1#comments Fri, 27 Jan 2012 18:46:24 +0000 Josh http://leegertrained.com/?p=3317 Continue reading →]]> http://leegertrained.com/dns-the-foundations-of-human-movement-part-1/feed Happy New Year! http://leegertrained.com/happy-new-year http://leegertrained.com/happy-new-year#comments Tue, 03 Jan 2012 16:43:39 +0000 Josh http://leegertrained.com/?p=3298 Continue reading →]]> http://leegertrained.com/happy-new-year/feed Kstar and the MWOD, why aren’t you doing these? http://leegertrained.com/kstar-and-the-mwod-why-arent-you-doing-these http://leegertrained.com/kstar-and-the-mwod-why-arent-you-doing-these#comments Thu, 22 Dec 2011 04:14:56 +0000 Josh http://leegertrained.com/?p=3296 Continue reading →]]> http://leegertrained.com/kstar-and-the-mwod-why-arent-you-doing-these/feed Play, long-term athletic development, and how to become a superhuman fitness model http://leegertrained.com/play-long-term-athletic-development-and-how-to-a-superhuman-fitness-model http://leegertrained.com/play-long-term-athletic-development-and-how-to-a-superhuman-fitness-model#comments Wed, 21 Dec 2011 18:09:05 +0000 Josh http://leegertrained.com/?p=3271 Continue reading →]]> http://leegertrained.com/play-long-term-athletic-development-and-how-to-a-superhuman-fitness-model/feed Sour grapes, Crossfit, tabatas, and an exercise program that really helps you http://leegertrained.com/sour-grapes-crossfit-tabatas-and-an-exercise-program-that-really-helps-you http://leegertrained.com/sour-grapes-crossfit-tabatas-and-an-exercise-program-that-really-helps-you#comments Sat, 03 Dec 2011 15:22:17 +0000 Josh http://leegertrained.com/?p=3219 Continue reading →]]> http://leegertrained.com/sour-grapes-crossfit-tabatas-and-an-exercise-program-that-really-helps-you/feed What the #$%^ is “met-con?” http://leegertrained.com/what-the-is-met-con http://leegertrained.com/what-the-is-met-con#comments Sat, 03 Dec 2011 01:39:53 +0000 Josh http://leegertrained.com/?p=3211 Continue reading →]]> http://leegertrained.com/what-the-is-met-con/feed Breaking up scar tissue in your body – why is it important, and how can you do it? http://leegertrained.com/breaking-up-scar-tissue-in-your-body-why-is-it-important-and-how-can-you-do-it http://leegertrained.com/breaking-up-scar-tissue-in-your-body-why-is-it-important-and-how-can-you-do-it#comments Tue, 15 Nov 2011 18:50:48 +0000 Josh http://leegertrained.com/?p=3179 Continue reading →]]> http://leegertrained.com/breaking-up-scar-tissue-in-your-body-why-is-it-important-and-how-can-you-do-it/feed