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	<title> &#187; systems</title>
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		<title>Closer to Nature</title>
		<link>http://leegertrained.com/closer-to-nature</link>
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		<pubDate>Wed, 07 Oct 2009 02:49:41 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[civilization]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[systems]]></category>

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		<description><![CDATA[When I attended Tom Brown&#8217;s Trackerschool a few years ago, one of the things Tom said was that the only cure for our civilization was to get people participating in nature again. Mick Dodge, the Barefoot Sensei, has a similar &#8230; <a href="http://leegertrained.com/closer-to-nature">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Change &#8211; Your thumb and a hammer</title>
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		<pubDate>Thu, 17 Sep 2009 05:16:23 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[devil you know]]></category>
		<category><![CDATA[effort]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[systems]]></category>

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		<description><![CDATA[My mother had a great analogy for me today. She compared the process (or attempted process) of changing habitual actions in life to a scenario where you&#8217;re continually getting hit on the thumb with a hammer. Sounds painful, right?  Well &#8230; <a href="http://leegertrained.com/change-your-thumb-and-a-hammer">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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