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	<title> &#187; weight</title>
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		<title>FDA Reconsiders Labeling Guidelines</title>
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		<pubDate>Sat, 06 Feb 2010 23:51:30 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Hot stuff]]></category>
		<category><![CDATA[The Human Body]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[new york times]]></category>
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		<description><![CDATA[Another goodie from the NYT, that&#8217;s too good not to comment on: &#8220;One Bowl = 2 Servings. F.D.A. May Fix That.&#8221; Finally, it seems, things are starting to make sense. Or are they? Ben &#038; Jerry&#8217;s When I was in &#8230; <a href="http://leegertrained.com/fda-reconsiders-labeling-guidelines">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>How to Get Stronger &#8211; Quickly</title>
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		<pubDate>Wed, 11 Mar 2009 17:09:51 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ballistic]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[explosive]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[olympic]]></category>
		<category><![CDATA[plyometric]]></category>
		<category><![CDATA[power]]></category>
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		<category><![CDATA[strength]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightlifting]]></category>

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		<description><![CDATA[Ok, the heading here is a little bit of a pun.  Because the answer to the riddle is this &#8211; Train Power. Power training involves moving a weight that is 60-75% of your 1RM as quickly as possible, preferably ballistically &#8230; <a href="http://leegertrained.com/how-to-get-stronger-quickly">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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