http://leegertrained.com Tue, 07 Feb 2012 19:58:53 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://leegertrained.com/bodyweight-training-why-what-when-where-and-how http://leegertrained.com/bodyweight-training-why-what-when-where-and-how#comments Mon, 14 Nov 2011 23:32:01 +0000 Josh http://leegertrained.com/?p=3174 Continue reading →]]> http://leegertrained.com/bodyweight-training-why-what-when-where-and-how/feed http://leegertrained.com/smolov-intense-mesocycle-day-1 http://leegertrained.com/smolov-intense-mesocycle-day-1#comments Mon, 10 Oct 2011 17:39:26 +0000 Josh http://leegertrained.com/?p=3026 Continue reading →]]> http://leegertrained.com/smolov-intense-mesocycle-day-1/feed http://leegertrained.com/smolov-switching-microcycle-week-2-day-1 http://leegertrained.com/smolov-switching-microcycle-week-2-day-1#comments Mon, 03 Oct 2011 22:24:44 +0000 Josh http://leegertrained.com/?p=2994 Continue reading →]]> http://leegertrained.com/smolov-switching-microcycle-week-2-day-1/feed http://leegertrained.com/what-good-is-heavy-weightlifting http://leegertrained.com/what-good-is-heavy-weightlifting#comments Tue, 21 Jun 2011 20:50:42 +0000 Josh http://leegertrained.com/?p=2712 Continue reading →]]> http://leegertrained.com/what-good-is-heavy-weightlifting/feed http://leegertrained.com/squatting-and-deadlifting-mobility-and-strength http://leegertrained.com/squatting-and-deadlifting-mobility-and-strength#comments Tue, 23 Feb 2010 20:25:00 +0000 Josh http://leegertrained.com/?p=1241 Continue reading →]]> http://leegertrained.com/squatting-and-deadlifting-mobility-and-strength/feed http://leegertrained.com/some-recent-lessons http://leegertrained.com/some-recent-lessons#comments Tue, 22 Dec 2009 03:24:52 +0000 Josh http://leegertrained.wordpress.com/?p=819 Continue reading →]]> http://leegertrained.com/some-recent-lessons/feed http://leegertrained.com/the-skill-of-strength http://leegertrained.com/the-skill-of-strength#comments Tue, 22 Dec 2009 02:40:08 +0000 Josh http://leegertrained.wordpress.com/?p=817 Continue reading →]]> http://leegertrained.com/the-skill-of-strength/feed http://leegertrained.com/train-within-yourself-or-there-are-no-shortcuts http://leegertrained.com/train-within-yourself-or-there-are-no-shortcuts#comments Sat, 19 Dec 2009 20:40:12 +0000 Josh http://leegertrained.wordpress.com/?p=808 Continue reading →]]> http://leegertrained.com/train-within-yourself-or-there-are-no-shortcuts/feed http://leegertrained.com/goal-or-process-orientation http://leegertrained.com/goal-or-process-orientation#comments Fri, 11 Dec 2009 19:02:27 +0000 Josh http://leegertrained.wordpress.com/?p=783 Continue reading →]]> http://leegertrained.com/goal-or-process-orientation/feed http://leegertrained.com/look-within http://leegertrained.com/look-within#comments Sat, 21 Nov 2009 16:40:33 +0000 Josh http://leegertrained.wordpress.com/?p=747 Continue reading →]]> http://leegertrained.com/look-within/feed